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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

03:52

Zes'presso: Ben Greenfield - supplements and fasting

Biohacking News by Zestology ·

2022/05/26

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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40:06

Plant Medicine (feat. Vanessa Chakour) #383

Biohacking News by Zestology ·

2022/05/23

Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried

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03:35

Zes'presso: Wim Hof - Exercising the vascular system

Biohacking News by Zestology ·

2022/05/19

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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37:22

Peptides + Healthy Aging (feat. Nathalie Niddam) #382

Biohacking News by Zestology ·

2022/05/16

Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion. There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today. Peptides are even being researched for how they can help to

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03:42

Zes'presso: Joe Wicks - Cravings

Biohacking News by Zestology ·

2022/05/12

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

26:45

Sleep and noise (feat. Janne Kyllönen) #381

Biohacking News by Zestology ·

2022/05/09

Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a

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03:39

Zes'presso: Dave Asprey - Live to 180

Biohacking News by Zestology ·

2022/05/05

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

38:28

Screens, EMFs, and Tech Wellness - August Brice #380

Biohacking News by Zestology ·

2022/05/02

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech. THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full

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03:43

Zes'presso: Zach Bush - Gut Health

Biohacking News by Zestology ·

2022/04/28

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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44:36

Life Strategy - Charlie Hugh Jones #379

Biohacking News by Zestology ·

2022/04/25

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use

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04:00

Zes'presso: Paul Saladino - The Carnivore diet

Biohacking News by Zestology ·

2022/04/21

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

40:53

Waking the Qi - John Munro #378

Biohacking News by Zestology ·

2022/04/18

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill

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03:46

Zes'presso: Dan Harris - Panic attacks and meditation

Biohacking News by Zestology ·

2022/04/14

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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44:46

At-home testing - Miray Tayfun #377

Biohacking News by Zestology ·

2022/04/11

Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me today.

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03:20

Zes'presso: Linda Stone - Continuous Partial Attention

Biohacking News by Zestology ·

2022/04/07

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

29:51

Meditation in paradise (feat. Brett Moran & Georgia...

Biohacking News by Zestology ·

2022/04/04

We are in Thailand today. Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here. Brett is an inspiration. Despite a difficult early life, punctuated with drugs, crime, and a prison sentence, (which we covered in previous episodes) Brett took it upon himself to completely transform his life for the better… and succeeded. He and

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03:02

Zes'presso: David Sinclair - Longevity

Biohacking News by Zestology ·

2022/03/31

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

44:20

Nutrition, Energy, Good Stuff (feat. April Alexandra)...

Biohacking News by Zestology ·

2022/03/28

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective

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03:33

Zes'presso: Gabor Mate - Addictions

Biohacking News by Zestology ·

2022/03/24

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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41:26

Healthy Ageing with Glycanage (feat. Nina Lauc) #374

Biohacking News by Zestology ·

2022/03/21

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out

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