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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

58:10

#161 Leanne Ward @the_fitness_dietitian chats about...

The Shane Walsh Podcast ·

2021/03/29

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward. @the_fitness_dietitian Coaching: www.leanneward.com.au/ We chat about Self sabotage Emotional eating Soul Foods Should dieting be hard Moving away from 1200 calories Tips for emotional eating Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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59:42

#160 Does dieting have to be miserable?

The Shane Walsh Podcast ·

2021/03/25

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with Dan Rees @coachedbydan on Instagram. We Chat about Does dieting have to miserable? How to find enjoyment in your diet Advice if you are hating your diet Dieting is about consistency not intensity Follow Dans podcast here https://open.spotify.com/show/4ZBYN6vF7RdjCVKsSFrgtn?si=U4qe9u7_R8qMNPhREVUyoA Online Coaching

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53:09

#159 Tim Spector @tim.spector chats about whether...

The Shane Walsh Podcast ·

2021/03/22

In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London and author of The Diet Myth & Spoon Fed Buy the books: click here www.zoe.com @tim.spector We chat about Is breakfast key for weight loss? Watching out for labelling Is veganism better for you? Intolerance tests How much alcohol is healthy for you? Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on

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01:16:55

#158 Coaches Corner Vol. 6 - Dealing with bloating,...

The Shane Walsh Podcast ·

2021/03/18

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.6 we chat about Dealing with bloating This one piece of advice may change your life Self compassion to remove fear of failure Dealing with the question when will I see results? Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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58:43

#157 Jenny Carroll @jens_journey_ie chats about...

The Shane Walsh Podcast ·

2021/03/15

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media. We chat about Losing 12 stone Battling the scales Support Goal setting Accountability Importance of self belief Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:07:07

#156 Coaches Corner Vol.5 Dealing with impatience...

The Shane Walsh Podcast ·

2021/03/11

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.5 we chat about Dealing with impatience What rate of weight loss is best? Getting over missed workout guilt Can you drink and lose weight? Fear of increasing calories Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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58:20

#155 Nathalie Lennon @nathalielennon_ chats about my...

The Shane Walsh Podcast ·

2021/03/08

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Lennon. Nathalie was on ep.39 previously. @nathalielennon_ Coaching: www.nlf.ie We chat about My body is not an ornament Skinny isn't always better Not listening to the voices in your head Harmful fitness statements Fats are not to be feared Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:02:38

#154 Coaches Corner Vol.4 – Soy, Weight loss is...

The Shane Walsh Podcast ·

2021/03/04

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.4 we chat about Does Soy play with your hormones? Weight loss is simple in theory, difficult in Implementation What does Grit mean to you? Is Self-control limited? The power of breathing How to manage Migraines The truth about sugar and spot reducing belly fat Online coaching www.shanewalshfitness.com/onlinecoaching

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48:45

#153 Lucy Wolfe @lucywolfesleep chats about your...

The Shane Walsh Podcast ·

2021/03/01

In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep Solution Lucy Wolfe. Buy the books: www.sleepmatters.ie/books/ Some of the topics we speak about include: Your child's sleep Your child's individuality Dealing with judgement as a parent Gentle sleep shaping Crying it out Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and

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01:22:13

#152 Paul Dermody @pauldermodypt chats mistakes we...

The Shane Walsh Podcast ·

2021/02/22

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast. @pauldermodypt We chat about Mistakes we have made Food will always be there Staying in your lane Dealing with hunger Living by your values Online coaching www.shanewalshfitness.com/onlinecoaching

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01:05:54

#151 Coaches Corner Vol.3 - Dealing with setbacks, Is...

The Shane Walsh Podcast ·

2021/02/18

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. In Vol.3 we chat about Dealing with set backs Is 2,000 calories per day what women should aim for? The 5f's What is the perfect macro split? The truth about multi vitamins The importance of light exposure Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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47:30

#150 Rebeccah O' Rourke @rebeccahorourke chats about...

The Shane Walsh Podcast ·

2021/02/15

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @rebeccahorourke Coaching: www.rebeccahorourke.com Some of the topics we speak about include: Self Care Avoiding Burn out Pressure of perfection Fall in love with the process Showing up for you Think lifestyle not diet Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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44:54

#149 Client Interview - Suzie

The Shane Walsh Podcast ·

2021/02/11

In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. Some of the topics we speak about are: Overcoming on eating disorder Knowing it was time to look for help Putting her health first Getting away from 1,200 calories Prepping for a shoot Changes in mindset in 2020 Online coaching www.shanewalshfitness.com/onlinecoaching

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53:28

#148 Emma Dowling @empowered_mama_ chats about self...

The Shane Walsh Podcast ·

2021/02/08

In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ www.empowered-mama.com Some of the topics we speak about include: Changing Careers Self love clubs Getting out of your comfort zone Not being afraid of being different Dealing with bad body days Tips for moms on getting things done Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and

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29:02

#147 Why eat less, move more may be more harmful than...

The Shane Walsh Podcast ·

2021/02/04

In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more. This can be very harmful to someone who has struggled with their weight all of their life. Online coaching www.shanewalshfitness.com/onlinecoaching

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44:16

#146 Michelle Hone @thefitclinic chats about all...

The Shane Walsh Podcast ·

2021/02/01

In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females. @thefitclinic www.thefitclinicnutrition.com for a call Some of the topics we speak about include: The basics of the cycle The Truth about the pill and trying to conceive Lifestyle & nutrition tips to aid with getting pregnant Supplementation Training Can you drink caffeine or alcohol when trying to

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01:13:52

#145 Coaches Corner Vol.2 – Female Fat Loss Myths

The Shane Walsh Podcast ·

2021/01/28

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. Should girls take Creatine? Dealing with Fluctuations with the scales Are carbs bad for you? Women are not small men When to push your training Does the pill cause weight gain? Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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56:28

#144 Lizzie Wright @lizziewrighty chats about ...

The Shane Walsh Podcast ·

2021/01/25

In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @lizziewrighty We chat about: Empowering women Mastering your life Dealing with others opinions Goal setting for 2021 Run your body not the other way around Human giver syndrome Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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50:25

#143 Client Interview - Cassandra on losing 35lbs

The Shane Walsh Podcast ·

2021/01/21

In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Online coaching www.shanewalshfitness.com/onlinecoaching

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47:12

#142 Ella Ringrose @ellaringrose chats about...

The Shane Walsh Podcast ·

2021/01/18

In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose. @ellaringrose on social media Some of the topics we speak about include: Manifesting Ego & the mind Dealing with other peoples limitations, You are not your thoughts Becoming the main character in your own movie Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and

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541 results

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