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PODCAST

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

Jonathan Roseland

The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to

science

All Episodes

00:17:42

Lifehack 😴 Remembering your dreams, made easy

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/12

With the help of a technology life hack I've discovered a new side of myself, I'm a VERY creative dreamer. I always had a feeling that I had very adventuresome dreams but until now I was never able to recall them with such detail.Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/blog/life-hacks/635-remembering-dreams-evernote🔗 Get Evernotehttps://www.limitlessmindset.com/EvernoteConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a

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00:13:51

A quintessential mood-stabilizing antidepressant ⭐⭐⭐...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/11

This is the $16,000 smart drug that's kept me chipper during the wintertime in gloomy Bucharest, Romania. There are some holistic ways to beat SAD (Seasonal Affective Disorder); like setting up a home gym, following a strict diet, or even installing special lights in your bedroom that signal to your neurobiology that it is summertime. However, in my digital nomad days, none of these were an option that worked for me. For me, Coluracetam has been an irreplaceable Biohack for beating SAD.Read

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00:14:19

Phosphatidylserine: A stress-defeating Nootropic for...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/09

This amino acid is a potent combatant of stress, which lowers cortisol while at the same time supporting cognitive function and aiding memory. It decreases perceived exertion and cortisol from exercise or stress. In studies, the human participants were subjected to various social and task-related performance demands in the testing environment. The interesting finding was that despite higher performance the stress levels of the participants did not increase proportionally.Read Meta-Analysis 📑

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00:31:48

The Paradox of Anxiety

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/07

Anxiety is an inevitable side effect of ambition. In fact, I would suggest that if you don't suffer from a little anxiety you are not really ambitious. Entrepreneurs and business people are infamous for how they self-medicate and handle their anxiety. I illustrate how to embrace and wield anxiety and heuristic gut reactions with three stories...Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/blog/limitless-lifestyle/1428-paradox-of-anxietyConfused?If you invest at least $150 in

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00:12:44

A Nootropic Coffee Cofactor ☕ Biohacker review of...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/06

Lately, I've been spiking my coffee with clumps of powdered Chaga. Along with cinnamon, Kerrygold butter, and coconut milk, Chaga is one of my favorite coffee additives. Unlike some herbs I've tried it dissolves nicely in coffee adding a nice earthy taste that's perhaps a bit bitter. It has a classic Nootropic effect that lasts several hours; it elevates my mood while helping with my focus and general productivity.Read ⭐⭐⭐⭐ Review 📑 Everything mentioned

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00:40:13

How To Be Interesting 🕵️ 27 tips for becoming a...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/05

"Being remarkable is a tremendous asset -- whether you want to impress a date, get a promotion at work, gain new friends instantly and effortlessly, or develop greater self-confidence. It may seem like interesting individuals are born, not made – but this is not the case. Anyone willing to put forth the effort can become captivating." - from this classic Limitless Mindset deep-dive article on lifehacking networking and social capitalRead 📑 Everything mentioned here

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00:11:24

Phenylpiracetam as a Nootropic 📐 The expensive...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/04

Another Russian Racetam, Phenylpiracetam is regarded as the mathematician's smart drug for the powers of cognition it stimulates. It's derived from the Czar of Nootropics - Piracetam.It's a hardcore Biohacker's smart drug. Even though it's highly praised by those who have used it, it has not pervaded into the mainstream as a performance enhancer. This is because it's expensive stuff; it requires a very complex synthesis and purification process which its price reflects.Read Meta-Analysis 📑

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00:32:35

How to Negotiate Fees 💸 12 ways to save money on...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/11/03

Even if you aren't in sales or business, you can benefit almost every day from sharpening your negotiating abilities. Over the years I've saved myself and my businesses thousands (somewhere in the five-figure range) of dollars in fees from my services providers.Here I break down the mindset, communication style, influence methods, issue-leveraging techniques, and lines to use...Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/blog/life-hacks/618-how-to-negotiate-feesConfused?If you

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00:10:50

Phenibut 👨‍🚀 The socially-lubricating anti-anxiety...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/31

Phenibut was first synthesized behind the iron curtain in the USSR. It's one of the few Nootropics we know has been to space and back; it was included in soviet cosmonaut's medical kits.Phenibut has a special relationship with the GABA receptors; it's a purveyor of a tranquil and euphoric mind that you can use to replace a social drinking habit for about a dollar a night.Read Meta-Analysis 📑 Everything mentioned herehttps://www.limitlessmindset.com/nootropic-ingredients/864-phenibutOrder 🛒

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01:26:15

“Smart drugs are banned in my country,” unleashing...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/30

Mrs. Limitless and I took a few hits of Zamner Juice from Nootopia and address the October audience questions; from “Smart drugs are banned in my country” to "you're a satanic puppet!" and everything in between.9:27 Biohacking in Croatia?21:50 Best Nootropics to start with for verbal fluency?28:00 Are Ampakinic smart drugs dopaminergic?32:30 I’m sexually deprived in my marriage!57:38 My girlfriend found my “Pros vs Cons” list1:13:38 Positive listener feedback1:18:00 What’s with the “one-eye”

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00:20:44

First impressions of C60 Fullerenes in Olive Oil ⭐⭐⭐⭐...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/29

I've started taking C60 which I think is a longevity game-changer. I have not yet noticed a Nootropic effect from it, but it's more of a long-term biohack for health and anti-aging. I discuss my impressions of using the stuff and some insights from the research I did on it...Read Review 📑 Everything mentioned herehttps://www.limitlessmindset.com/nootropics/1576-c60-fullerene-olive-oilOrder 💲 C60C60 Supply https://www.limitlessmindset.com/C60SupplyESS60

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00:19:06

Exogenous Oxytocin 💗 A biohack for meaningful...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/27

The enigmatic "love molecule," Oxytocin is reputed as a sex hack to really heat things up in the bedroom...But my research led me to believe that in this unromantic age of Tinder and hookup culture it’s much more useful as a biohack for meaningful monogamy. Here I break down what you need to know about it and relate a Valentine's Day date night story of biohacking GONE WRONG...2:08 The love molecule3:03 A sex biohack?5:42 Should you take Oxytocin with your partner?7:52 Add an olfactory cofactor12:40

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00:21:51

Learn More Faster ⏩ 9 tips to increase listening...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/26

Information-aholics, listen up! Nine tips to increase listening comprehension from audiobooks and podcasts..."The primary problem with knowledge acquisition (or "learning" for those of you who don't want to use my cool new buzz phrase) is that it's expensive in the currencies of time, mental energy, and sometimes money... Audio learning is a powerful weapon in the fight against the tyranny of high-cost (again, in terms of time and mental energy, primarily) information."Read 📑 Everything mentioned

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01:16:55

32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/24

I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms...4:11 Nootropics vs smart drugs7:45 Weight training and minimum effective dose of exercise for longevity13:36 Stay reproductively useful15:50 What I learned about myself19:44 Breathwork27:00 Grounding31:05 Heart Rate Variability32:33 Diet and nutrition36:53 Psychedelics44:08 Biohacking tech and tools53:43 Quantify thyself57:51 Faith,

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00:11:05

Oxiracetam: The Discipline Drug (that might turn you...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/23

Oxiracetam is renowned as a smart drug for instilling self-control, preventing cognitive decline, promoting memory, and imbuing enhanced powers of logic that would make a Vulcan jealous. I've been doing Oxiracetam for about several years now non-continuously and it has become one of my favorite smart drugs because, for me at least, it is the discipline molecule.Read Meta-Analysis 📑 Everything mentioned herehttps://www.limitlessmindset.com/nootropic-ingredients/846-oxiracetamOrder 💲

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00:18:43

Listening to audiobooks or reading books 🎧 Which is...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/22

While I love "normal books," audiobooks are a tool in the lifehacker's war chest for high-leverage learning. Countless studies have proven the efficiency of using audiobooks in literacy programs. Audiobooks have a wide variety of benefits and will only improve a listener's listening and reading comprehension, but there are some disadvantages worth mentioning...Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/blog/limitless-lifestyle/614-audiobook-learning-vs-readingConfused?If you

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00:13:33

AZITHROMYCIN 💊 The Anti-COVID Antibiotic

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/21

In the very turbulent first year of this decade AZITHROMYCIN®, a 40-year-old drug, has almost become a household name being the subject of over 66,000 news media articles. Is it being unfairly demonized because it's a cheap, effective drug competing with big pharma's patented +$2000 drug, Remdesivir? Does it deserve a place in the antifragile Biohacker's anti-COVID tool chest?More about AZITHROMYCIN 📑 everything mentioned herehttps://www.limitlessmindset.com/nootropics/1705-azithromycinOrder from

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01:09:12

Boycott Bayer 🚫 Healthier alternatives to Bayer's...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/19

You don’t need to be an ethics philosopher to see the significant moral hazard in the unholy marriage of a company that makes people very sick and a company that sells drugs to treat sickness. I'll join many others that are responding to this merger with a boycott of Bayer's products. I list 40 of Bayer's consumer products and here I'll present healthier alternatives; Nutraceuticals along with diet and lifestyle recommendations.2:22 History of Bayer and Monsanto6:25 On crony capitalism8:44 What can

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00:18:15

👫 Dating with no car? It can be done, my dudes!

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/17

For guys, having no car can put a damper on your dating life, but only if you let it.Like many young men, I once lost my driver's license due to some small bad decisions and had to get rid of my car, here's how I kept my dating life active and fun...Read 📑 Everything mentioned herehttps://www.limitlessmindset.com/blog/life-hacks/608-dating-no-carMy book for men 🔖 Don't Stick Your Dick in a Blender—How to meet a nice girl instead—from a tantric husband with a better sex life than you!💲 PLEASE

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00:14:03

Broccoli in a pill ⭐⭐⭐⭐⭐ Biohacker Review of...

Limitless: Biohacking Brainpower, Health, Personal... ·

2022/10/16

For years, as a Biohacker, I've been a voracious consumer of broccoli - the way I do broccoli is awesomely nutritious and delicious. So I was keen to try Sulforaphane, which I heard described as "broccoli in a pill."Do Not Age's research team estimates that SulforaBoost's two-capsule, 400-milligram special formulation equals the Sulforaphane content of two and a half heads of Broccoli.Read Biohacker Review 📑 Everything mentioned herehttps://www.limitlessmindset.com/nootropics/421-sulforaboostShop

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