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PODCAST

Let"s Talk About Mental Health

Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:25:57

Let's Talk About... Uncertainty (Episode 25)

Let"s Talk About Mental Health ·

2020/05/03

How do you deal with times of uncertainty, such as those caused by the massive social and economic upheavals of COVID-19 (along with the obvious health impacts), while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage uncertainty. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just

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00:15:11

Dealing with sudden financial stress (Bonus...

Let"s Talk About Mental Health ·

2020/03/25

With the economic crisis that impacted the world in March 2020, many people suddenly found themselves either out of work or struggling to work out how to deal with everything. In this mini episode, Jeremy shares tips for dealing with your financial situation in a crisis such as sudden unemployment as well as how to manage your mental health in difficult times. For more from Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au

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00:25:17

Let's Talk About... Panic (Episode 24)

Let"s Talk About Mental Health ·

2020/03/22

How do you deal with difficult times, or a major crisis like COVID-19, while looking after your mental health? In this week’s episode, Jeremy talks about how heightened states of panic and fear can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws

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00:29:06

Let's Talk About... Resilience (Episode 23)

Let"s Talk About Mental Health ·

2020/03/15

How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode

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00:22:14

Let's Talk About... Regrets (Episode 22)

Let"s Talk About Mental Health ·

2020/03/08

How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get past them for the sake of your wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just

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00:28:45

Let's Talk About... Opinions (Episode 21)

Let"s Talk About Mental Health ·

2020/03/01

How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each

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00:23:24

Let's Talk About... Purpose (Episode 20)

Let"s Talk About Mental Health ·

2020/02/23

Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning into your day-to-day life while still paying the bills. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode

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00:26:14

Let's Talk About... Family (Episode 19)

Let"s Talk About Mental Health ·

2020/02/16

Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to manage dysfunctional relationships for the sake of your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple

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00:27:26

Let's Talk About... Burnout (Episode 18)

Let"s Talk About Mental Health ·

2020/02/09

This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find

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00:24:53

Let's Talk About... Hope (Episode 17)

Let"s Talk About Mental Health ·

2020/02/02

This week’s episode is Let’s Talk About… Hope. Jeremy talks about what hope is, why it’s so important for good mental health and wellbeing, and what to do if you’re struggling to find or maintain hope. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and

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00:28:09

Let's Talk About... Accountability (Episode 16)

Let"s Talk About Mental Health ·

2020/01/26

This week’s episode is Let’s Talk About… Accountability. Jeremy talks about what personal accountability is, why it matters if you’re serious about your mental health, and different things that you can do to build a stronger sense of personal responsibility for the things that happen in your life. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and

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00:19:35

Let's Talk About... Loneliness (Episode 15)

Let"s Talk About Mental Health ·

2020/01/19

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single

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00:19:53

Let's Talk About... Balance (Episode 14)

Let"s Talk About Mental Health ·

2020/01/12

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Balance. Jeremy talks about how finding balance in all areas of your life can serve to improve and maintain your mental health and wellbeing, and how to work through the struggles often associated with giving up things that throw us out of balance. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode

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00:24:43

Let's Talk About... New Beginnings (Episode 13)

Let"s Talk About Mental Health ·

2020/01/05

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change, why we can be terrified of it, and how to make changes that stick. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and

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00:19:25

Let's Talk About... Reflection (Episode 12)

Let"s Talk About Mental Health ·

2019/12/22

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time to look back objectively on your journey over the past year (and decade!) and learn what you need to learn to grow, in order to improve your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and

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00:23:27

Let's Talk About... The Holidays (Episode 11)

Let"s Talk About Mental Health ·

2019/12/15

http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the various challenges of the holidays (like family, stress and even grief) and what you can do to look after your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do

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00:25:02

Let's Talk About... Fear (Episode 10)

Let"s Talk About Mental Health ·

2019/12/08

www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that

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00:26:16

Let's Talk About... Self-Talk (Episode 9)

Let"s Talk About Mental Health ·

2019/12/01

www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple

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00:28:18

Let's Talk About... Stress (Episode 8)

Let"s Talk About Mental Health ·

2019/11/24

This week's episode of Let's Talk About Mental Health is about stress. Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker,

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00:29:22

Let's Talk About... Baggage (Episode 7)

Let"s Talk About Mental Health ·

2019/11/17

This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much

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