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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

10:00

Fitness Goal Friday - If You’re Not Seeing Results,...

The Best You Podcast with Nick Carrier ·

2022/03/04

Welcome back to the Best You Podcast! On today’s episode, I’ll share with you some tips on how to start seeing results.Hopefully, this episode isn’t going to apply to you, and you’re out there achieving your goals every day, but I know that in reality, that can sometimes be a challenge - you feel like you’re putting in the work, but the results just aren’t where you thought they would be.In this episode, I go over a few different questions you can ask yourself in order to understand why you aren’t

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45:05

Cody Byrns - How To Live Free from the Bonds of Scars

The Best You Podcast with Nick Carrier ·

2022/02/28

My guest this week is Cody Byrns. Cody is an internationally recognized speaker, a number one best-selling author and the founder of The Cody Byrns Foundation for Burn Survivors.In May 2013, Cody’s life was changed drastically after he was rear-ended by a box-truck whilst stopped at a red light on the highway. He was considered dead until first responders saw his hand move. He received many injuries that day, including severe burns to almost 40% of his body. After years of countless surgeries and

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9:10

Fitness Goal Friday - How to Get Back on Track Quickly

The Best You Podcast with Nick Carrier ·

2022/02/25

Welcome back to the Best You Podcast! On today’s episode, I am talking about how to get back on track quickly. It can be really easy to get down on yourself when you slip up on your goals, but everyone messes up from time to time. It’s not about falling off the rails, it’s about how fast you can get back on. So go easy on yourself when you have a bad day, and think about the steps you can take tomorrow to continue getting closer and closer to your Best You.____________________________Want to try out

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50:25

Todd Kashdan - How To Accept Varying Opinions

The Best You Podcast with Nick Carrier ·

2022/02/21

My guest this week is Todd Kashdan. Todd is a world-recognized authority on well-being, curiosity, psychological strengths, mental agility, and resilience. Dr. Todd Kashdan, Professor of Psychology at George Mason University, has published over 200 scholarly articles and is the author of five books including his newest, The Art of Insubordination: How to Dissent and Defy Effectively.On this episode, Todd and I talk about how to negotiate on your own behalf if you don't like conflict, how to

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6:12

Fitness Goal Friday - How to Change Your Mindset...

The Best You Podcast with Nick Carrier ·

2022/02/18

Welcome back to the Best You Podcast! On today’s episode, I am talking about how to change your mindset towards your goals. A commitment is a promise - it’s all about changing your viewpoint from “it would be great if I could…” to “I will.” Check out the episode for some inspiration to achieve your goals by making a commitment to yourself and those around you, and take the next step to getting closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation -

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40:25

Matt Overton - Why You Need to “Stay Ready”

The Best You Podcast with Nick Carrier ·

2022/02/14

My guest this week is Matt Overton. Matt is a 9 year NFL veteran long snapper. In 2012, Matt began his NFL career with the Indianapolis Colts. In 5 seasons with the Colts, he was part of the special teams unit that included All-Pros Adam Vinatieri and Pat McAfee. The trio became known as the 4th Down Army and helped the Colts become one of the best units in the NFL. Matt also has played for the Jacksonville Jaguars, the Tennessee Titans, and he just wrapped up the 2021/22 season as the long snapper

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8:43

Fitness Goal Friday - Two Keys to Healthy Eating

The Best You Podcast with Nick Carrier ·

2022/02/11

Welcome back to the Best You Podcast! On today’s episode, I will give you two key tips on healthy eating. It is of course important to take in the things your body needs and leave out the things that hurt it, but in this episode I go into a bit more detail with some examples of foods that can help protect your liver and feed your gut.____________________________You’ve heard this by now, but don’t forget!! Sign-up slots are still available for our February 12th event! Sign up now to hit the ground

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30:52

Jon Gordon - How to Believe in Yourself and Transfer...

The Best You Podcast with Nick Carrier ·

2022/02/07

My guest this week is Jon Gordon. Jon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter which was a top 5 business book of

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9:06

Fitness Goal Friday - How to Do What You Said You...

The Best You Podcast with Nick Carrier ·

2022/02/04

Welcome back to the Best You Podcast! On today’s episode, I'll share some insight on how to actually follow through with what you say you’re going to. You need both motivational willpower and a system of success to help you close the gap between saying you’ll do something and actually following through with it, and in this episode, I explain in detail the 8 keys to ensuring that you actually follow through._____________________________You’ve heard this by now, but don’t forget!! sign-up slots

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40:03

Chris Brown - Transform the Sting of your Past into...

The Best You Podcast with Nick Carrier ·

2022/01/31

My guest this week is Chris Brown. A highly sought after Pastor, Speaker, and Church Leadership Expert, Chris brings over 20 years of ministry and financial experience. He worked alongside Dave Ramsey for years as a nationally syndicated radio host for “Life, Money, and Hope.” He has been featured on national media outlets such as Fox & Friends; but most importantly, he passionately loves the local church and has served as a Campus Pastor at Elevation Church and Executive Pastor and Chief

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9:21

Fitness Goal Friday - What to Eat Before Your Workout?

The Best You Podcast with Nick Carrier ·

2022/01/28

Welcome back to the Best You Podcast! On today’s episode, I'll talk about a few important aspects regarding what and when you eat before working out. I’ll go into detail about the factors that you should consider when determining what you should eat or not eat before working out, and I’ll give you some advice and practicality on what to eat and when._____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running

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39:12

Samantha Harris - Digging Deep Into the “Why” of Cancer

The Best You Podcast with Nick Carrier ·

2022/01/24

My guest this week is Samantha Harris. Samantha is best-known as the host of eight seasons on Dancing with the Stars and years on Entertainment Tonight and EXTRA. A blind-siding breast cancer diagnosis at age 40 compelled Samantha to dig deeply into research to find the "why" of her and so many others cancer, leading her to became a Certified Health Coach, and after writing the Amazon bestseller Your Healthiest Healthy. Tune in to not only learn more about her experiences in Hollywood, but

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8:12

Fitness Goal Friday - If You Plan on Doing a Race and...

The Best You Podcast with Nick Carrier ·

2022/01/21

Welcome back to the Best You Podcast! On today’s episode, I share some insight on why it is a horrible reason to do a race without training. If you set a goal and don't train for it, you are selling yourself short. Avoid selling yourself short of the meaning that you have the potential to have by training for a goal on a consistent basis. _____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running on your

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49:28

Dr. J.J. Peterson - How to Dream Big

The Best You Podcast with Nick Carrier ·

2022/01/17

My guest this week is Dr. J.J. Peterson, Chief of Teaching and Facilitation at StoryBrand. On this episode, we talk about how to influence others through story telling, what the 2 goals of your brain are and how to use it to your advantage, how to eradicate imposter syndrome, how to dream big, how to gain perspective on your own problems, and so much more._____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running

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8:19

Fitness Goal Friday - How to Be Successful Post January

The Best You Podcast with Nick Carrier ·

2022/01/14

Welcome back to the Best You Podcast! On today’s episode, I share some advice and encouragement to keeping up with your health after January comes to a close. Remember, for most people it is okay to go hard to reach your New Years resolution goals, but if you don’t limit yourself to some extent, you will end up burning out. Check out the episode to learn more!_____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground

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60:34

Patrick McKeown: The Importance of Proper Breathing

The Best You Podcast with Nick Carrier ·

2022/01/10

My guest this week is Patrick McKeown - an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patricks latest books. On this episode, we go in depth to learn about breathing myths and facts, and Patrick shares some tips on how to breathe to efficiently work out, relieve stress, fight anxiety, and more

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11:37

Fitness Goal Friday - Training vs. Overtraining:...

The Best You Podcast with Nick Carrier ·

2022/01/07

Welcome back to the Best You Podcast! On today’s episode, I talk about the issues caused by overtraining, and how to find the right balance between getting the best possible results but not overdoing it, because days off are inevitable - whether you take them voluntarily or you get burned out._____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on

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47:27

DJ Blatner - How To Improve Your Health by Becoming a...

The Best You Podcast with Nick Carrier ·

2022/01/03

My guest this week is DJ Blatner. Dawn Jackson "DJ" Blatner is a registered dietitian nutritionist & certified specialist in sports nutrition. She wrote The Flexitarian Diet, ranked top plant-based diet by US News & World Report. She was the head sports nutritionist of the Chicago Cubs for 10 years and winning coach on the reality show on ABC called My Diet Is Better Than Yours. Tune in to the episode to learn more about how to fine tune your nutrition without missing out on many

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10:02

Fitness Goal Friday - Build Your BYG

The Best You Podcast with Nick Carrier ·

2021/12/31

Welcome to the Best You Podcast, and Happy New Years! On today’s episode, I talk about how to build your BYG. Setting your Best You Goal is crucial for you to figure out why you want to work towards your Best You. You won’t reach your fitness goals merely because of what you do, you’ll achieve them because of why you do it._____________________________________Want to try out the 1-1-1 Monday morning Newsletter?1 Motivational Quote - 1 Inspiring Video - 1 Badass WorkoutGo to:

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46:47

Ian Morgan Cron - How the Enneagram Can Help You Grow

The Best You Podcast with Nick Carrier ·

2021/12/27

My guest this week is Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, Typology. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self (December 2021).Don’t forget to check out Ian’s new book, The Story of You: An Enneagram Journey to Becoming Your

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