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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:44:52

Episode 10: Meeting You Where You Are

Direction Not Perfection ·

2019/03/15

On your journey to a healthy lifestyle it can be very beneficial to hire a personal trainer. But, it is not easy to let down your defenses, push past your fears and put your trust in someone else. You don’t want a trainer who doesn’t listen to you, pushes you too hard or lectures you. The professional you are choosing to work with should be helping to guide your goals and adjusting your sights towards efforts that line up with your needs!!! They should meet you “where you are”.There are different

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00:36:37

Episode 9: Emotional Eating

Direction Not Perfection ·

2019/03/08

Emotional Eating… most people immediately think about happy and sad eating… about leaning over a pint of ice cream, crying their eyes out because of a breakup. While this does happen, thinking of emotional eating only in that context discounts the real everyday story. True daily battles are normally triggered by three things listed below with some tips for combatting them.1. Bored Eating: food becomes a time filler – something to do with your hands when you are in front of the TV or computer, or in

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00:54:23

Episode 8: Mom Camp - Retreating To Self-Care &...

Direction Not Perfection ·

2019/03/01

It feels good and respectable to take care of others. When it comes to taking care of ourselves we often feel selfish, spoiled or undeserving when we spend our limited time on ourselves. Well, back up and rethink that. Do not feel guilty taking time for yourself. There is a reason that the airlines tell every person on every flight to “put on your own oxygen mask first, before helping your children or others needing assistance”. Here are some quotes to ponder:1. Self-care is a priority and

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00:30:33

Episode 7: Reaping What We Sow…Yes, This Has To Do...

Direction Not Perfection ·

2019/02/22

I get great motivation every Sunday from my pastor at New Life Chapel. A lot of my inspiration comes as I listen to his words and interpret them in ways that affect my life, especially in the areas of health and fitness. In one of his recent messages he mentioned “Reaping what we sow” in our relationships with our significant others. That fits perfectly into our journey to be healthy.Using the example of a farmer’s life, you can see that there is a “season” between when we sow the seeds and when we

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00:31:28

Episode 6: Tools for Success & Shifting Our Mindset...

Direction Not Perfection ·

2019/02/15

We all want to be successful. But success is a relative term. Just as there is no right or wrong way to eat a Reese’s Peanut Butter Cup, there is no right or wrong way to measure success. I believe that we have to “rewrite the rules” on what success in your health and fitness journey looks like; not for society, not for your parents, not for your spouse but for you, personally. You need to change your mindset and use your own, personal strengths and passions to build lifelong change.In order to talk

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00:40:06

Episode 5: Feeding Our Kids Minds With Food and Words...

Direction Not Perfection ·

2019/02/08

Being healthy, happy and fit is a goal that most of us would agree is desirable. The amount of effort we put towards reaching that goal for ourselves is entirely up to us. But what about our children. By what we feed them, what we make available to them, how we perceive food, nutrition, appearance, fitness, etc. we are instilling in them the basis for their lifelong journey with nutrition and health. How scary is that? Are we screwing up our kids by underfeeding, overfeeding, not the right foods,

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00:16:18

Episode 4: Achievable Steps to Jump Start Health Goals

Direction Not Perfection ·

2019/01/31

Are you drowning in information overload about the best way to lose weight? Keto, fasting, Whole 30 etc. Is there one perfect plan for your body? As I weed through diet talk, media hype and quick result plans I want you to know that I bring a dietetics degree and 15+ years of experience in the field. I mix science as well as examples of what I see in the real world to differentiate between what should work and what I see actually working.Every scenario has its success stories as well as its

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00:43:08

Episode 3: Accountability Dream Team - Interview with...

Direction Not Perfection ·

2019/01/24

AccountabilityPublished 1/25/20191. Have you ever heard yourself saying “I know what to do, I just need to do it”?!2. Do you ever feel like when you are listening to nutrition advice, you have heard it all before?3. Have you ever wondered why some people can show up rain or shine and all it takes is a dark cloud for you to cancel your workout?4. Have you had good momentum or flow when you’ve worked with a trainer, dietitian, therapist or coach?5. Have you seen yourself stop using outside resources

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00:17:29

Episode 2: Turning Away From Diet Mentality

Direction Not Perfection ·

2019/01/12

Turning Away from Diet MentalityPublished 1/11/2019Diet mentality focuses on the number on the scale. Many times I have seen that number destroy confidence, motivation, and self esteem. I help you find other ways to measure your health and fitness that take away the power the scale has over you and will not leave you throwing your hands in the air and giving up. There is never a one-size-fits-all approach to health and fitness . Stay informed and keep an open mind about what your journey looks like

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00:25:27

Episode 1: Motivating Yourself for Others

Direction Not Perfection ·

2018/12/28

I’m here to let you know you are not alone on your journey to health and fitness. Get ready to visit common questions and concerns and let me guide you step-by-step through changes that will help you be who you want to be!Podcast 1: Motivating Yourself for OthersI want to sort through the overwhelming, often conflicting information overload about health and fitness and make it attainable, realistic and fun. I will introduce you to my book Direction Not Perfection, Accountability and Coaching from

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