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PODCAST

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

health & fitness mental health

All Episodes

54:20

KICBUMP: Educating & Empowering You for Birth &...

KICPOD ·

2022/05/15

Today's guest on this episode of the KICBUMP pod is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond. Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too. We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone. If you’re looking for an

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58:33

How do I know if I ACTUALLY want kids?

KICPOD ·

2022/05/10

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents. This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your

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66:25

Lisa Wilkinson: A fearless approach to building your...

KICPOD ·

2022/05/03

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media. Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love. This episode is a reminder to push yourself outside of your comfort

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40:49

KICBUMP: The Hormone Rollercoaster: Postpartum &...

KICPOD ·

2022/05/01

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their

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46:41

Living a Life with Impact with Maria Thattil

KICPOD ·

2022/04/26

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator. Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to

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63:26

Why Do We Feel Guilty All the Time and is it a Bad...

KICPOD ·

2022/04/05

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty. Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within

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35:22

KICBUMP: Life as a Stay at Home Dad with Josh Miller

KICPOD ·

2022/04/03

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller! Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads. Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have

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56:30

The Raw Reality of Domestic Abuse and Family Violence

KICPOD ·

2022/03/29

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse. This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic

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45:23

D&M - Missing Your Ex, Finding Independence & Paving...

KICPOD ·

2022/03/22

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence. There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more

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46:39

KICBUMP: When Birth Plans don't go to Plan

KICPOD ·

2022/03/20

In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the community's birth stories too where their birth didn't exactly go to plan! The common piece of advice; have preferences over having a plan & remember that your personal feelings when you reflect on your own birth are valid no matter what they are. You are able to feel grateful at the same time as disappointed - the two feelings absolutely can sit parallel when it comes to reflecting on your birth. If

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53:30

The power of mindset and finding happiness with Em Carey

KICPOD ·

2022/03/15

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of

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50:23

Owning Your Career with My Millennial Career

KICPOD ·

2022/03/07

Happy International Women's Day KICPOD listeners! This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career. Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace. Check out Emily and Shelly's podcast: https://podcasts.apple.com/au/podcast/my-millennial-career/id1489007760 SPECIAL SHARES: Laura - https://www.internationalwomensday.com/LeanIn Steph - Self Care @watchselfcare on TikTok 24 Hour IWD KIC

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36:13

KICBUMP: The fourth trimester

KICPOD ·

2022/03/06

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover! She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too. Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC

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52:24

Navigating friendships throughout different life stages

KICPOD ·

2022/03/01

Steph & Laura are a pure example of best friends navigating two very different life stages. Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work! As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change. Steph & Laura chat about the

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64:58

Gut health, overcoming guilt & building a positive...

KICPOD ·

2022/02/22

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison. Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt. Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms. SPECIAL GUEST Liv Morrison https://www.instagram.com/noworries.nutrition/ SPECIAL SHARES Steph: Cardio Resistance, KIC

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49:39

KICBUMP: Educated & empowered with Tiny Hearts

KICPOD ·

2022/02/20

This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education. Navigating motherhood can be a really overwhelming experience, but an educated mumma is an empowered mumma. This episode is packed full of expert advice on food allergies, anxiety around solids, common choking hazards, basic first aid, burns and so much more. We hope this episode helps you feel more confident and in control. You’ve got this mumma. SPECIAL GUESTS Nikki Jurcurtz Rachael Waia

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59:38

Social media - filters, followers, comparison &...

KICPOD ·

2022/02/15

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media

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95:10

Confidence, Mental Health & Embracing Self-Love with...

KICPOD ·

2022/02/08

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise. TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating. If you’re in need

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57:25

KICBUMP: Returning to Work with Emma Vosti

KICPOD ·

2022/02/06

On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti. Together they talk through the anticipations, struggles and juggles of returning to work after maternity leave. If heading back to work is making you feel a little overwhelmed, we really hope you feel less alone when tuning into this raw chat with Em & Steph. SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/ 1 FREE MONTH WITH KIC Enjoy one month free with

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55:59

KIC’ing goals and finding motivation in 2022 with...

KICPOD ·

2022/02/01

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app. Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection. SPECIAL GUEST Danny Kennedy

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