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PODCAST

Steph & Laura

Shameless Media

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

health & fitness mental health

All Episodes

39:39

The "pick me" label (and step into our courtroom)

Steph & Laura ·

2026/10/06

Helllllo!!!What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.) Then, we’re diving into a conversation sparked by the comments on a reel we

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43:27

The efficiency cult

Steph & Laura ·

2026/10/04

Hi!! What are we oversharing today?We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, we're talking all things Margot Ackerly (...Robbie). Laura has some strong feelings about it, while Steph and Laura share their very different reasons for changing, or not changing, their names after

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42:33

The tell-tale signs you've "aged up"

Steph & Laura ·

2026/09/29

Happy Hump Day!!!What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and hearing yours too. Then, we get into the big relationship debate: should your husband be your best friend? A viral piece from The Cut introduced us to the phenomenon of “mankeeping” and, naturally, we have

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34:44

Find a man who can pitch a tent (and hello to our...

Steph & Laura ·

2026/09/27

Hi!! What are we oversharing today?Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t stoked to find out she isn’t Steph’s perfect man. A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and

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0:32

Welcome to Steph & Laura!

Steph & Laura ·

2026/09/25

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au. Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here! This show is produced by Monica Vantilburg & Esther

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47:47

A deep-dive into our hormones & nervous system - with...

Steph & Laura ·

2026/09/15

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50:54

Reflecting on the last 4 years of the podcast 💜

Steph & Laura ·

2026/09/13

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19:44

WWYD: my parents like my sister’s partner more than mine

Steph & Laura ·

2026/09/08

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39:24

We will never agree on this ONE thing

Steph & Laura ·

2026/09/06

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28:04

Photographing 1,000 women makeup free - with Cait Miers

Steph & Laura ·

2026/09/01

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57:26

Steph’s transformative retreat

Steph & Laura ·

2026/08/30

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17:49

WWYD: my boyfriend wants to take drugs at a festival

Steph & Laura ·

2026/08/25

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36:27

Laura opens up about how she’s rebuilding her confidence

Steph & Laura ·

2026/08/23

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33:46

Your ultimate thoughtful gift guide

Steph & Laura ·

2026/08/18

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45:40

Our thoughts on Nara Smith & “doing it all”

Steph & Laura ·

2026/08/16

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44:39

What is somatic movement? with Raj Barker

Steph & Laura ·

2026/08/11

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41:58

Rib recontouring…we have thoughts!

Steph & Laura ·

2026/08/09

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28:08

WWYD: My friend doesn’t care about my kid

Steph & Laura ·

2026/08/04

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39:17

You brought WHAT on a plane!?

Steph & Laura ·

2026/08/02

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48:30

The pressure on women to shrink their bodies - with...

Steph & Laura ·

2026/07/28

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603 results

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