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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

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All Episodes

03:08:11

201: Pat Tiernan

Inside Running Podcast ·

2021/09/07

201: Pat Tiernan This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad has an easy week while Mulligan’s Flat gets washed away and deals with new

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02:35:10

200: Sinead Diver on her Olympic Marathon

Inside Running Podcast ·

2021/08/31

200: Sinead Diver on her Olympic Marathon Julian’s shoes fare poorly through the wet as he settles down before his knee operation. Brad goes through his old shoes and learns something about footwear after four years. Brady gets fully vaccinated and learns why sessions aren’t really done on Fridays. Jaryd Clifford wins the silver medal in the T13 5000m at the Tokyo Paralympic Games, behind eventual winner Yassine Ouhdadi El Ataby. Men’s T13 5000m Final

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02:14:00

199: Jaryd Clifford Part 2

Inside Running Podcast ·

2021/08/24

199: Jaryd Clifford returns This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5. Brad takes it easy as he adjusts to life in lockdown. Julian flies in a workout before he sorts out his knee Brady nicks a mile fartlek workout from Inside Jogging and lays some plans down for October. The Pre Classic in Eugene, Oregon held several star-studded fields, with Stewy McSweyn running 3:48.40, placing

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01:33:16

Shoe Geeks - August 2021 Feat Sam Hopper

Inside Running Podcast ·

2021/08/19

Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks as they're joined by Sam Hopper. More on the geeks can be found at: https://www.therunningcompanyballarat.com/ www.walkerstreetsportspodiatry.com.au https://www.sparc.com.au/staff/michael-nitschke Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the

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02:21:50

198: Liam Adams on his Olympic Marathon | Jarryd...

Inside Running Podcast ·

2021/08/17

198: Liam Adams on his Olympic Marathon | Jarryd Clifford’s Road to Tokyo This week is sponsored by New Balance, where you can check out their full range of running shoes including the recently released and reviewed Vongo v5. Brad finally joins in the lockdown experience after a solid Deek’s Quarters session. Julian works through his knee issues but still rolls out a 10K time trial with Surf Coast TC. Brady long runs with podcasts as lockdowns on both sides of the border. Peter Bol bounced

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02:04:23

197: Tokyo Olympics Week 2

Inside Running Podcast ·

2021/08/10

197: Tokyo Olympics Week 2 This week is sponsored by New Balance, where the boys will review the newly released Vongo v5 at the end of the episode. Brad gets through a rare patch of dry weather in Canberra and back into Deek’s Quarters. Julian grinds through his biggest week of mileage with Nipsey Hussel, then left beaming after Ellie’s run in Sapporo. Brady puts in a big mileage in anticipation of race week before lockdown strikes again. Peter Bol, with the nation behind him, came 4th place in

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02:11:29

196: 2020 Tokyo Olympics - Athletics Week 1

Inside Running Podcast ·

2021/08/03

196: 2020 Tokyo Olympics - Athletics Week 1 This week’s episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer. Brad pines for drier weather and finds inspiration from the Olympic games. Julian’s getting better coming out of lockdown. Brady continues to build consistency heading towards October. Men’s Steeplechase opened the track campaign, with Ed Trippas placing 11th in the first heat in

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01:54:57

195: Live from the Tokyo Olympic Village with Ben...

Inside Running Podcast ·

2021/07/27

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke) This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.au/signup/insiderunningpodcast * 18+ Gamble Responsibly.Terms and Conditions Apply. Julian’s back having issues with his body in another week of lockdown. Brady’s left wondering where Archie is for the workouts before getting the message. Brad’s motivation is tested in the cold and wet of Canberra. Ben

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44:10

Shoe Geeks - July 2021 sponsored by NB

Inside Running Podcast ·

2021/07/22

This month's episode of Shoe Geeks is sponsored by New Balance,New Balance is proud to introduce a new premium stability shoe, the Vongo v5. The Vongo v5 builds upon the success of the perfectly cushioned 1080v11 with the addition of an innovative stability solution. Deep flex grooves and a more robust underfoot experience help keep the foot moving efficiently. Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks. More on the geeks can be found

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01:54:29

194: Gateshead Diamond League

Inside Running Podcast ·

2021/07/20

194: Gateshead Diamond League This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au Julian pops in and out of Cairns to get Ellie through a tough workout. Brad recalls what he asked on the show as the snow hits Canberra. Brady begins a marathon block of training with some trepidation. Stewy McSweyn clocks 7:28.94 in the London Gateshead Diamond League 3000m, less than a second off his PB just behind winner Mohammad Katir. Matt Ramsden

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01:39:04

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it...

Inside Running Podcast ·

2021/07/13

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips Gold Coast and leads the Bats out at Cruden Farm. Matthew Clarke is selected to represent Australia at the Tokyo Olympics in the steeplechase after an open spot became available on roll down. https://www.runnerstribe.com/latest-news/matthew-clarke-is-going-to-the-olympics/ Peter Bol takes out the

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02:42:14

192: Ed Trippas | Australian Olympic Team...

Inside Running Podcast ·

2021/07/06

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns home to Anglesea following the cancellation of the Gold Coast Marathon. Brady picks up some positive vibes following the cancellation of the Gold Coast Marathon. Australian Marathon Championships officially postponed with Athletics Australia announcing to “create a new opportunity for our distance

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56:59

Shoe Geeks - June 2021

Inside Running Podcast ·

2021/07/02

Catch up on the latest from the Shoe Geeks in their June episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:40:20

191: Charlie Hunter qualifies, Matt Clarke comes...

Inside Running Podcast ·

2021/06/29

191: Charlie Hunter qualifies, Matt Clarke comes close Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week. Brady paces a mate through a 5K and gets to Gold Coast early. Charlie Hunter posted an 800m Olympic Qualifier of 1:44.35 at The McKenzie International Meet in Portland, USA. Charlie’s time now places him as the #2 All Time Australian behind Joseph Deng and sets him to be named in the Olympic team

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01:56:13

190: Big Week in Running News

Inside Running Podcast ·

2021/06/22

190: Big Week in Running News Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns from his Launceston trip and gets to work around the house. Matt Clarke runs 8:22.62 in the Steeplechase at the Festival of Athletics in Townsville, the 4th fastest Australian of all time just missing the Olympic Qualifier. Cara Fien-Ryan was also impressive running the 7th fastest steeplechase of all

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01:55:00

189: Aussies Chasing Qualifiers

Inside Running Podcast ·

2021/06/15

189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady gets down to Launceston and recaps his road 10K PB. Letesenbet Gidey breaks the 10,000m World Record in 29:01.03 at the Ethiopian Trials at Hengelo, Netherlands a mere 2 days after Sifan Hassan set the previous world record on the same

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01:51:17

188: Australian Olympic Marathon Team Announcement

Inside Running Podcast ·

2021/06/08

188: Australian Olympic Marathon Team Announcement Brad continues his athlete’s and own preparations for Gold Coast Marathon Julian’s still searching for answers for his achilles tendon and manages the mental strain. Brady goes through the week’s workouts and logistics of getting to Launceston. Sifan Hassan set the new Women's 10000m World Record in 29.06 at the FBK Games in Hengelo, Netherlands. Gen Gregson, Rose Davies and Izzi Batt-Doyle all had issues with the lap scoring to be off their

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01:58:19

187: Izzi Batt Doyle & Rose Davies

Inside Running Podcast ·

2021/06/01

187: Izzi Batt Doyle & Rose Davies Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of the recent Victorian restrictions. Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and

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56:50

Shoe Geeks - May Feat Jack Rayner

Inside Running Podcast ·

2021/05/28

Catch up on the latest from the shoe geeks and hear from very special guest Jack Rayner. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:54:31

186: Gateshead Diamond League

Inside Running Podcast ·

2021/05/25

186: Gateshead Diamond League Brad cruises some intervals with Mulligans Flat TC and spends more time at its namesake. Julian’s achilles is still a pain, so spends the week learning from other sports. Brady dodges wild animals in Moama and then comes 9th at Lardner Park Cross Country. Oliver Hoare claimed the scalp of Stewy McSweyn in the 1500m of the Gateshead Diamond League, finishing on the heels of winner Jakob Ingrebrigsten. Matt Ramsden and Ryan Gregson finished 5th and 9th respectively

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588 results

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