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PODCAST

Back & Forth: A Men"s Mental Health Podcast

Welcome to Back and Forth: Men"s Mental Health PodcastBack and Forth is dedicated to supporting men"s mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.Join us as we tackle real issues, break down

health & fitness mental health

All Episodes

53:03

Struggles, Safe Spaces and Support Networks

Back & Forth: A Men"s Mental Health Podcast ·

2025/01/23

Welcome to the Back and ForthIn this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on building trust, creating safe spaces, and the role of shared experiences in navigating trauma. They also explore the many forms trauma can take, the challenges of accessing mental health support, and the courage it takes to share personal struggles.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can

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50:43

"Back and Forth Saved My Life" - Liams Story

Back & Forth: A Men"s Mental Health Podcast ·

2025/01/16

Welcome to the Back and ForthIn this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He discusses the impact of his experiences in retail, including armed robberies, the loss of his grandfather during COVID-19, and the importance of seeking help. The conversation emphasises the significance of community support and how Back and Forth changed the trajectory of his lifeIf you'd like to get involved with the podcast or want to share

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42:26

New Year, New Goals and a New Therapy Dog!

Back & Forth: A Men"s Mental Health Podcast ·

2025/01/09

Welcome to the Back and ForthIn this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself!If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!If you are struggling and want to find out more

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48:24

Talking, Trauma, and To Me, To You!

Back & Forth: A Men"s Mental Health Podcast ·

2025/01/02

Welcome to the Back and ForthIn this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles, trauma, and loss.This episode really highlights the power of humour, conversation and conversation.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide

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48:24

The Quiz-mas Special

Back & Forth: A Men"s Mental Health Podcast ·

2024/12/26

Welcome to the Back and Forth Quiz-mas Special!In this episode the guys swap presents and welcome quiz master Tom in for a fun filled quiz. The Christmas love spuds bring a bit of rage to the episode as the guys go in on holiday shopping, freezers and trolley etiquetteAgain we would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening!If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email

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29:41

The Back and Forth Christmas Special!

Back & Forth: A Men"s Mental Health Podcast ·

2024/12/19

Welcome to the Back and Forth Christmas Special!In this festive episode, the guys explore the multifaceted nature of Christmas, discussing everything from the challenges of gift wrapping and shopping to the emotional complexities of the holiday season. They reflect on family traditions, the impact of social media on gift expectations, and the importance of remembering loved ones who are no longer with us.We would all like to take the opportunity to wish you all a very Merry Christmas and as always

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43:14

Addiction, Awareness and Accountability

Back & Forth: A Men"s Mental Health Podcast ·

2024/12/12

Welcome to Back and ForthIn this episode, the guys welcome Jack into the studio. Jack is a member and long term friend of Back and Forth and joins the guys for a very raw and honest conversation about addiction and his journey so farJack shares his personal journey with addiction, discussing the impact of military life, trauma, and the struggles of substance abuse. He emphasises the importance of open conversations about addiction and mental health, and the need for support and understanding from

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1:04:50

Support Systems, Starting the conversation and...

Back & Forth: A Men"s Mental Health Podcast ·

2024/12/05

Welcome to Back and ForthIn this episode, the guys welcome Scott Mair, founder of Fatherhood Solutions, into the studio for a chat about all things mens mental healthThroughout the conversation, the guys delve into the complexities of fatherhood and its impact on mental health. They discuss the challenges fathers face during the transition into parenthood, the importance of paternal mental health, and the need for supportive networks. The conversation highlights the emotional turmoil experienced

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45:00

Snow, Slow Drivers and Spuds

Back & Forth: A Men"s Mental Health Podcast ·

2024/11/28

Welcome to Back and ForthIn this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues. The conversation emphasises the need for community support and the various options available for individuals struggling with their mental health, including therapy and medication. The speakers share

en

38:17

Toxic Masculinity, Tradition and Tears

Back & Forth: A Men"s Mental Health Podcast ·

2024/11/21

Welcome to Back and ForthIn this episode, the guys delve into the complexities of toxic masculinity, exploring how societal expectations shape men's behaviour and emotional expression. They discus the challenges men face in navigating their feelings, the impact of media stereotypes, and the importance of open communication and supportive environments. The conversation emphasises the need for awareness around mental health and the necessity of treating everyone as equals, regardless of gender

en

53:52

Grief, Group Support and Getting in the Microwave?!?

Back & Forth: A Men"s Mental Health Podcast ·

2024/11/14

Welcome to Back and ForthIn this weeks episode the lads are joined in the studio by a very special guest...Liam's Dad!They have a chat about the complexities of mental health, family dynamics, and the impact of grief. They share personal anecdotes and insights on how communication plays a crucial role in understanding and supporting one another through difficult times. The discussion highlights the importance of breaking down barriers to talk about mental health and the significance of having a

en

33:14

Life's an Emotional Rollercoaster Babyyy, You Just...

Back & Forth: A Men"s Mental Health Podcast ·

2024/11/07

Welcome to Back and ForthIn this episode, the guys delve into the complex world of emotions, exploring how they intertwine and affect our daily lives. They discuss the impact of social media on emotional well-being, the importance of expressing and managing emotions, and the role of communication in understanding feelings. In this episode, the guys receive an emotional 'Mental Mailbox' from a listener who shares a heartfelt message after finding the courage to seek help due to the podcast's

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45:44

"It has saved me from myself." - My Mental Health...

Back & Forth: A Men"s Mental Health Podcast ·

2024/10/31

Welcome to Back and ForthIn this episode, Will is in the hot seat!He opens up about his journey with motivation, mental health, and how trauma and anxiety have shaped his life. Reflecting on the challenges brought by the COVID-19 pandemic, Will discusses the importance of recognising behavioural changes and fostering open conversations around mental health. He shares his experiences with therapy, peer support, and the critical role family dynamics play in understanding and managing mental

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56:11

1st Birthday Special!!

Back & Forth: A Men"s Mental Health Podcast ·

2024/10/24

Welcome to Back and ForthIn this episode, the lads reflect on the first year of Back and Forth, discussing the challenges and achievements they've faced.They celebrate reaching charity status, the importance of community support, and the personal growth experienced by members. The conversation highlights pivotal moments that have defined their journey, the ongoing struggle with mental health stigma, and their aspirations for the future. In this conversation, the lads discuss various aspects of

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44:49

Coping Mechanisms, Community and a Cold Water Dip

Back & Forth: A Men"s Mental Health Podcast ·

2024/10/17

Welcome to Back and ForthIn this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can haveThey share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have hadThe lads also discuss the struggles of overthinking, particularly during the night, and how humour can help in breaking the stigma surrounding mental healthIf you'd like to get involved with the

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43:46

Strength in Talking, Stigma and Spuds

Back & Forth: A Men"s Mental Health Podcast ·

2024/10/10

Welcome to Back and ForthIn this episode, Dan, Liam, and Will open up about what we can expect throughout the series as well as the inspiration behind Back & ForthThe lads discuss the importance of men's mental health, the stigma surrounding men showing emotion, and how being around like-minded people can make all the difference. They share personal experiences, emphasise the value of humour in coping with mental health challenges, and hear from members of the support groupIf you'd like to get

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