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PODCAST

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

sports basketball

All Episodes

45:05

Levels to This x ICYMI: Levels to Balancing Who You Are

Levels to This with Sheryl Swoopes and Terrika... ·

2025/02/27

In this crossover episode ofLevels to This and ICYMI, Terrika Foster-Brasby, Sheryl Swoopes and Khristina Williams are coming to you live from NBA All-Star. They dive into the real-life balancing act of being a public figure in women's sports—juggling career, personal life, and the ever-present spotlight placed on women. From social media pressures to the evolving respect for female athletes, they break down the highs, the lows, and the importance of honoring the history of women's

en-US

48:20

Levels to NBA All-Star Weekend Ft. Jordan Jackson and...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/02/20

On this episode ofLevels to This, Sheryl and Tee are live from NBA All-Star. The two talk to Jordan Jackson, Sheryl’s son, about the dunk contest, what it’s like to have a famous parent and how to find your own why? Then Sheryl and Tee talk through the tremendous growth of the WNBA this past year. They acknowledge the positives like new facilities and player resources but also share their concerns around what it would mean for the league if they expand too rapidly. And finally, they have

en-US

52:44

Levels to the WNBA News-Breaking Space with Khristina...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/02/13

On this episode of Levels to This, Sheryl and Tee talk with sports journalist Khristina Williams about her journey from working in a top ad agency to being on the forefront of Women’s sports journalism. They break down WNBA free agency’s biggest moves, team investments, and the push for equity in women’s sports. Tune in for real talk, industry insights, and a look at the future of women’s basketball.See omnystudio.com/listener for privacy information.

en-US

39:43

High Level Conversations: Jennifer King

Levels to This with Sheryl Swoopes and Terrika... ·

2025/02/06

On this episode of Levels to This, Sheryl and Tee talk with Jennifer King, an offensive assistant coach for the Chicago Bears and the first Black female assistant coach in the NFL. Jen shares whyshe shifted from basketball to football, how she landed her first NFL coaching gig and what she’s experienced coaching in a predominantly male field. The three talk about the influx of female coaches in professional sports, and how there is still work to be done specifically in regards to including

en-US

40:53

Levels to Health: Armani Latimer and Her Journey with...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/01/30

In this episode of Levels to This, Sheryl and Terrika dive into a heartfelt conversation with Armani Latimer, a Dallas Cowboys cheerleader who performed bald to raise awareness for alopecia. They talk about the challenges and triumphs of living with alopecia, societal pressures placed on women surrounding beauty and the importance of finding community. Armani opens up about her journey towards self-acceptance and empowerment, revealing how her bold decision to perform without a wig inspired

en-US

66:44

High Level Conversations with LaChina Robinson

Levels to This with Sheryl Swoopes and Terrika... ·

2025/01/23

In this episode of Levels to This, Sheryl and Tee sit down with sports analyst, LaChina Robinson to discuss the critical role of mentorship in the world of women's basketball. LaChina shares her experiences and the impactful work she’s doing through her nonprofit, Rising Media Stars. The conversation delves into the importance of representation and the evolving landscape of coverage in women's basketball. With heartfelt stories and inspiring dialogues, the three emphasize the necessity of

en-US

42:15

High Level Conversations: Megan Perry

Levels to This with Sheryl Swoopes and Terrika... ·

2025/01/16

On this episode of Levels to This, Sheryl and Tee talk with Megan Perry, Head of Basketball for Athletes Unlimited, about this upcoming season of AU. Megan details what makes the league so exciting from the unique scoring system to being entirely player-led. The three talk about this year's talent pool, the space AU is creating for current and former players and more broadly how the growth of women's sports is nothing but positive.See omnystudio.com/listener for privacy information.

en-US

46:51

Levels to Goal Setting

Levels to This with Sheryl Swoopes and Terrika... ·

2025/01/09

On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you.See omnystudio.com/listener for privacy information.

en-US

44:23

Levels to 2024

Levels to This with Sheryl Swoopes and Terrika... ·

2025/01/02

On this episode of Levels to This, Sheryl and Tee share their highlights from 2024. They talk about sports, politics and pop culture. Plus, the two share their goals for the new year.See omnystudio.com/listener for privacy information.

en-US

45:23

High Level Conversations: Esther Wallace

Levels to This with Sheryl Swoopes and Terrika... ·

2024/12/26

On this episode of Levels to This, Sheryl and Tee are joined by Esther Wallace, founder of Playa Society. Esther shares what grew her love of art, how she first got into fashion, what prompted her to quit basketball and what gave her the push she needed to launch her own business. The three talk dream collaborations, the importance of betting on yourself and how the WNBA’s growth has impacted her business this past year.See omnystudio.com/listener for privacy information.

en-US

50:58

High Level Conversations: Ticha Penicheiro

Levels to This with Sheryl Swoopes and Terrika... ·

2024/12/19

On this episode of Levels to This, Sheryl and Tee are joined by women’s basketball legend Ticha Penicheiro. Ticha gives background on how she came to love basketball, the difficulties of being an international player and shares insight into her new role as Vice President of On Time Agency Group. The three also reminisce about the 2005 WNBA playoff matchup between the Comets and the Monarchs, as well as look ahead to the rising attention and coverage women’s sports will receive in 2025

en-US

37:37

Levels to the WNBA Expansion Draft

Levels to This with Sheryl Swoopes and Terrika... ·

2024/12/12

On this episode of Levels to This, Sheryl and Tee discuss the WNBA draft. We hear the two chat about expansion teams, player pickups and the newly appointed head coaches. Sheryl and Tee reflect on the growth of Women’s basketball and how they hope to see it push even further this upcoming season.See omnystudio.com/listener for privacy information.

en-US

68:00

Levels to Authenticity with Jemele Hill

Levels to This with Sheryl Swoopes and Terrika... ·

2024/12/05

On this episode of Levels to This, Sheryl and Tee talk to Jemele Hill about what it means to find your authentic voice in media. The three discuss the WNBA media environment this past year, the impacts of the 2024 election on journalism and how the goal posts always feel like they’re moving for black women in the media. Plus, Sheryl, Tee and Jemele dig into their Thanksgiving day meals.See omnystudio.com/listener for privacy information.

en-US

38:16

Levels to Career Transitions

Levels to This with Sheryl Swoopes and Terrika... ·

2024/11/28

On this episode of Levels to This, Sheryl and Tee talk about the transition from one career to another. The two discuss basketball retirement, the importance of asking for help, and how to let fear drive you instead of getting in your way. Plus, we learn what Sheryl and Tee would’ve done in another life (and neither has anything to do with sports). See omnystudio.com/listener for privacy information.

en-US

58:39

Levels to Managing Marriage

Levels to This with Sheryl Swoopes and Terrika... ·

2024/11/21

On this episode of Levels to This, Sheryl and Tee talk about the challenges that come with marriage, discuss who they thought they’d marry versus who they did, and tell the stories of how their husbands proposed. Plus, they share advice to young couples, including how to know when you’re ready and the conversations you need to have with your partner before deciding to tie the knot.See omnystudio.com/listener for privacy information.

en-US

61:37

Levels to Beautification

Levels to This with Sheryl Swoopes and Terrika... ·

2024/11/14

On this episode of Levels to This, Sheryl and Tee talk to two instrumental women in WNBA Glam: Amadi Brooks and Danii Uke. The group discuss how the two broke into the industry, some of their favorite clients and looks, and the importance of feeling comfortable in your own skin both as a current and retired athlete. Plus, Sheryl & Tee learn the origins of A’ja Wilson’s famous pearl pants tunnel fit! See omnystudio.com/listener for privacy information.

en-US

42:36

Levels to WNBA Coaching Vacancies

Levels to This with Sheryl Swoopes and Terrika... ·

2024/11/07

On this episode of Levels to This, Sheryl and Tee discuss the multiple WNBA coaching vacancies as the 2024 season comes to a close. The two talk about the expansion draft, free agents and what it means to be a good coaching fit. See omnystudio.com/listener for privacy information.

en-US

54:16

Levels to Breast Cancer Awareness

Levels to This with Sheryl Swoopes and Terrika... ·

2024/10/31

On this episode of Levels to this, in honor of October being Breast Cancer Awareness month, Breast Cancer survivor Cynthia Smith joins the show to share her story on overcoming the disease and her road to recovery. Tee and Sheryl talk about their first-hand experiences with Breast Cancer, advocacy, and the importance of early detection. See omnystudio.com/listener for privacy information.

en-US

46:51

Levels to a Championship

Levels to This with Sheryl Swoopes and Terrika... ·

2024/10/24

On this episode of Levels to This, Sheryl and Tee catch up after the WNBA Finals to discuss the controversial call in Game 5 that helped clinch the Liberty’s first WNBA championship. The two also share their overall thoughts on the growth of the sport this season, including viewership numbers and how college basketball fans gaining interest in the WNBA has helped increase it’s popularity. See omnystudio.com/listener for privacy information.

en-US

36:24

Levels to Expectations

Levels to This with Sheryl Swoopes and Terrika... ·

2024/10/17

On today’s episode of Levels to This, Sheryl and Tee discuss expectations for Black women. We hear about their experiences in the professional and athletic world and how Black women often have to work twice as hard with half as much. The two talk rookie of the year, Teresa Weatherspoon’s one season as coach and the under-representation of Black women in positions of power in the WNBA.See omnystudio.com/listener for privacy information.

en-US

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