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PODCAST

The Longevity Protocol

Dr. Cristina Romero-Bosch and Dr. John A. Robinson

The Longevity Protocol podcast, hosted by holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson explores the art and science of living the well-lived life. Drawing on decades of clinical experience, Dr. Bosch and Dr. Robinson go beyond conventional conversations about longevity. Together, they explore hormone optimization, regenerative medicine, sexual health, metabolic and cognitive performance, emerging longevity science, relationships, purpose, lifestyle, and the many

health & fitness sexuality

All Episodes

00:34:09

The Birth Control Pill Controversy: Myths, Risks, and...

The Longevity Protocol ·

2025/01/29

In Episode 15 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch tackle the heated topic of birth control pills. They examine the controversy surrounding hormonal contraceptives, their effects on long-term health, and their broader implications on hormone balance and longevity. Gain expert insights and thoughtful perspectives on an issue that affects millions worldwide.

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00:11:44

Disaster and Control Following the Los Angeles Fires...

The Longevity Protocol ·

2025/01/24

In this special mini-episode of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch share actionable steps to protect your health during wildfire season. Learn how to mitigate smoke damage and toxin exposure with strategies like glutathione supplementation, air purification, hydration, and activated charcoal. Plus, they discuss the importance of taking personal responsibility for your health in the face of governmental limitations. A must-listen for anyone seeking to

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00:42:57

Who's Healthier, Men or Women, and Who Gets Better...

The Longevity Protocol ·

2025/01/22

In Episode 14 of The Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch delve into the age-old question: Who’s healthier, men or women? They explore the differences in healthcare access, medical care outcomes, and overall health challenges faced by both genders. Tune in for a fascinating discussion that blends science, practical advice, and a deeper understanding of how gender impacts longevity and well-being.

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00:36:05

The Elixir of Life: Staying Healthy and Young for a...

The Longevity Protocol ·

2025/01/15

In Episode 13 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the secrets to staying healthy and youthful throughout your life. They explore the concept of the "elixir of life," offering practical tips and scientific insights to support long-term health and vitality. Learn how to make informed lifestyle choices, incorporate habits for longevity, and unlock the potential for a healthier, more vibrant you.

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00:44:50

Big Ag, Big Farm, and Local Eating: Navigating the...

The Longevity Protocol ·

2025/01/10

In Episode 12 of the Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex world of the food industry. They dive into the influence of Big Ag and Big Farm, while also shedding light on the vital role of local farmers. Discover how to influence your family's food decisions, what to watch out for in the food you buy, and simple changes you can make to improve your long-term health and longevity.

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00:31:06

Are We Being Lied To? The Truth about Nicotine and...

The Longevity Protocol ·

2024/12/18

In Episode 11 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch, a husband-and-wife duo, dive into the controversial topic of nicotine and its effects on the body. In this eye-opening conversation, they explore the surprising health benefits of nicotine, debunk common myths, and challenge conventional thinking. Tune in for a thought-provoking discussion that might just change the way you think about nicotine.In Episode 11 of The Longevity Protocol Podcast, Dr

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00:28:08

Breaking Down GLP-1 Weight Loss: What You Need to...

The Longevity Protocol ·

2024/12/11

In Episode 10 of The Longevity Protocol, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.

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00:28:59

How Stress Impacts Your Health and Longevity:...

The Longevity Protocol ·

2024/12/04

In Episode 9 of The Longevity Protocol Podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the hidden ways stress affects your health and lifespan. Learn about "Cortisol Face," the visible signs of chronic stress, and discover expert tips for managing stress and supporting optimal adrenal function. Tune in for practical advice to enhance your well-being and longevity by addressing the root causes of stress.

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00:34:05

How Hormones Shape Love, Attraction, and...

The Longevity Protocol ·

2024/11/27

In Episode 8 (Part 2) of The Longevity Protocol Podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive deeper into the complex role hormones play in love, attraction and relationships. Discover how hormonal changes throughout life stages influence your connections, why birth control might alter your feelings and partner preferences, and the surprising biological factors shaping romantic dynamics. Tune in for an eye-opening discussion that blends science and personal

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00:33:58

Why So Many Relationships Fail & How to Make Yours...

The Longevity Protocol ·

2024/11/20

In part 1 of this two-part episode of The Longevity Protocol Podcast, husband-and-wife team, Dr. John A. Robinson and Dr. Cristina Romero-Bosch open up about their personal relationship while discussing the secrets to build a lasting and fulfilling connection. Tune in as they reflect on their own experiences, explore societal trends and reveal the key principles that have helped them maintain a strong, enduring partnership.

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00:56:22

Libido and Longevity: How a Healthy Sex Life Impacts...

The Longevity Protocol ·

2024/11/18

In Episode 7 of The Longevity Protocol, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the real connection between libido and longevity. Tune in for a genuine conversation packed with practical tips on nurturing a healthy libido in relationships and daily life to improve well-being and longevity. From the sensual to the scientific, they cover it all in this insightful discussion.

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00:39:35

Processed Foods & Health Risks: Alarming Stats & Tips...

The Longevity Protocol ·

2024/11/06

In Episode 6 of The Longevity Protocol Podcast, husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the complex world of modern health issues impacting adults and children. Tune in as they discuss alarming statistics, reveal hard truths, and share actionable tips for a healthier lifestyle amidst today’s challenges with processed foods.

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00:39:35

Ethical Farming & Endocrine Health: How Food Choices...

The Longevity Protocol ·

2024/10/30

In Episode 5 of The Longevity Protocol, husband-and-wife team Dr. Christina Romero-Bosch and Dr. John A. Robinson explore the world of ethical farming and how informed food choices can profoundly impact your health. Learn how to reduce endocrine disruptors in your diet and gain a deeper understanding of your food sources to increase longevity and improve your quality of life.

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00:36:33

The Longevity Protocol Podcast - Episode 4

The Longevity Protocol ·

2024/10/23

In Episode 4 of The Longevity Protocol, husband-and-wife team Dr. Christina Romero-Bosch and Dr. John A. Robinson break down the science behind popular weight loss medications GLP-1. They clarify how the medication works, dispel common myths, and share insights from their own experiences helping patients achieve lasting results.

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00:40:33

Longevity Protocol Podcast - Episode 3

The Longevity Protocol ·

2024/10/16

In Episode 3 of The Longevity Protocol, Dr. Christina Romero-Bosch and Dr. John A. Robinson explore the vital role testosterone plays in our physical and emotional well-being, especially as we age. Discover how maintaining optimal levels can enhance energy, mood, and overall quality of life.

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00:31:53

The Longevity Protocol Episode 2

The Longevity Protocol ·

2024/10/09

In Episode 2 of The Longevity Protocol, Dr. Cristina Romero-Bosch and Dr. Robinson take a trip down memory lane, sharing their personal journeys into the medical field and how their paths crossed. Tune in to hear the story of how they met, what inspired them to pursue medicine and why their passion for longevity drives them today.

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00:22:41

The Longevity Protocol Episode 1

The Longevity Protocol ·

2024/10/02

The importance of testosterone in sexual wellness, quickies vs sessions and what a typical sex schedule looks like for busy adults…find out in episode 1 of The Longevity Protocol with Dr. Cristina Romero-Bosch and Dr. John A. Robinson.The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson, known as @TheSexDocs on Instagram, debuts today and is now available for streaming! Join the dynamic duo, leaders of

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