The Longevity Protocol

00:23:25

THE LONGEVITY BRIEF | Episode 1

The Longevity Protocol ·

2026/10/01

Glyphosate may be one of the most controversial chemicals in modern agriculture. It is found in our food supply, detectable in human urine, and has been at the center of lawsuits, cancer claims, environmental concerns, and an increasingly heated debate over what modern agriculture is doing to human health. One side tells us glyphosate is essentially harmless at the levels we're exposed to; the other argues that it is quietly poisoning us. But what does the evidence actually show? In this

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00:50:53

Sex Hormones and Longevity | Season 3 | Episode 6 | E49

The Longevity Protocol ·

2026/09/30

In this episode of The Longevity Protocol Season 3, we explore a bigger question about hormone replacement: what if estrogen, progesterone, and testosterone are not simply reproductive or sexual hormones, but important biological signals that influence how we age? We examine research connecting sex-hormone physiology to bone strength, cardiovascular and metabolic health, brain function, sleep, muscle, sexual and genitourinary health, inflammation, and even emerging measures of biological aging. From

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00:42:27

The Science and Philosophy of Slowing down at the...

The Longevity Protocol ·

2026/09/23

We’ve become obsessed with WHAT we eat.Protein. Carbs. Glucose. Fasting. Fiber. Calories. Supplements.But what about HOW we eat?Eating in the car. Lunch at a computer. Dinner while scrolling. Meals finished in ten minutes. Somewhere along the way, we became incredibly sophisticated about nutrition—and increasingly unsophisticated about eating.In this episode of The Longevity Protocol, we explore what happens when we slow down: satiety, digestion, stress, pleasure, portion control and even how well

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01:03:48

Sex is a Vital Sign: Sexual Longevity | The Longevity...

The Longevity Protocol ·

2026/09/17

What if sex is actually a vital sign? In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore sexual longevity and why changes in libido, erections, arousal, lubrication, sensation and orgasm can reveal much more about our overall health than we realize. We examine the connections between sexual function and cardiovascular health, nitric oxide, hormones, metabolism, the nervous system, menopause, genital tissue health and the pelvic floor, while also

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00:50:03

The New Weight-loss Revolution

The Longevity Protocol ·

2026/09/09

In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch make the case that sexual health should be considered a vital sign of healthy aging. Sexual function depends on the coordinated health of the brain, hormones, nervous system, cardiovascular system, metabolism, genital tissues, pelvic floor, and relationships—meaning changes in libido, erections, lubrication, sensation, or orgasm may be telling us something important about the health of the whole person. We

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00:42:39

The French Art of Living | Season 3 | E2 | E45

The Longevity Protocol ·

2026/09/02

A. What France made us think aboutB. Art de vivreC. The central questionHave we become so focused on optimizing life that we've forgotten how to experience it?The science protects our ability to live; it shouldn't replace living.II. THE LONGEVITY PARADOX: WHEN HEALTH BECOMES ANOTHER JOBA. We can measure almost everythingB. When optimization becomes stressIII. THE FRENCH MEAL: SLOWING DOWN MAY CHANGE HOW MUCH WE EATA. Dinner is the activityB. Eating speed and weightC. Why the physiology makes

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00:42:40

The French Art of Living | Season 3 | Episode 2 | E45

The Longevity Protocol ·

2026/09/02

A. What France made us think aboutB. Art de vivreC. The central questionHave we become so focused on optimizing life that we've forgotten how to experience it?The science protects our ability to live; it shouldn't replace living.II. THE LONGEVITY PARADOX: WHEN HEALTH BECOMES ANOTHER JOBA. We can measure almost everythingB. When optimization becomes stressIII. THE FRENCH MEAL: SLOWING DOWN MAY CHANGE HOW MUCH WE EATA. Dinner is the activityB. Eating speed and weightC. Why the physiology makes

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00:47:28

The Art and Science of Living the Well Lived Life |...

The Longevity Protocol ·

2026/08/28

What if we’ve been asking the wrong question about longevity?We spend enormous amounts of time asking how to live longer—tracking biomarkers, optimizing hormones, building muscle, protecting our brains, and trying to slow biological aging. But eventually, another question has to be asked:What are we trying to live longer for?This episode launches Season 3 of The Longevity Protocol Podcast, and with it, a new season-long theme: The Art and Science of the Well-Lived Life.Throughout this season, Dr

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00:47:28

The Art and Science of Living the Well Lived Life |...

The Longevity Protocol ·

2026/08/27

What if we’ve been asking the wrong question about longevity?We spend enormous amounts of time asking how to live longer—tracking biomarkers, optimizing hormones, building muscle, protecting our brains, and trying to slow biological aging. But eventually, another question has to be asked:What are we trying to live longer for?This episode launches Season 3 of The Longevity Protocol Podcast, and with it, a new season-long theme: The Art and Science of the Well-Lived Life.Throughout this season, Dr

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00:25:59

Regenerative Aesthetics & Longevity: What is Beauty...

The Longevity Protocol ·

2026/03/25

What does it really mean to age—and what should beauty look like along the way?In a world where med spas are booming and aesthetic treatments are more accessible than ever, we have to ask:Are we chasing true health… or just masking the signs of its absence?In this episode of The Longevity Protocol, we explore the intersection of beauty, biology, and longevity—and why the future of aesthetics isn’t about looking younger, but about aging better.🎧 Subscribe to The Longevity Protocol for weekly

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00:34:57

Age Gaps in Relationships & the Biology of Longevity...

The Longevity Protocol ·

2026/03/18

He’s 50, she’s 25. Is it preference… or biology?And more importantly—does it actually impact longevity?In this episode of The Longevity Protocol, we break down one of the most debated (and misunderstood) topics in modern relationships: age gaps. From evolutionary biology to cultural narratives, hormone science to real-world relationship dynamics—we’re cutting through opinions and getting to what actually matters for health, connection, and long-term vitality.🎧 Subscribe to The Longevity Protocol

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00:41:52

How to Create Optimal Sleep for Longevity: Sleep...

The Longevity Protocol ·

2026/03/13

Why is sleep so elusive for so many of us—and what are the long-term consequences if we don’t get it right?In this episode of The Longevity Protocol, we break down the science behind one of the most important—and most overlooked—foundations of longevity: sleep.Research shows that sleep is not simply “rest.” It’s an active biological repair state that regulates hormone balance, metabolic health, immune function, and even the brain’s ability to clear toxic waste products. During deep sleep, the

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00:28:55

Does Regular Sexual Intimacy Help Couples Stay...

The Longevity Protocol ·

2026/02/18

Does regular sexual intimacy actually help couples stay together long-term? In this episode of The Longevity Protocol, we break down the research behind one of the most important—and most overlooked—predictors of relationship stability: sexual satisfaction.Multiple studies show that sexual satisfaction is strongly associated with overall relationship satisfaction, emotional bonding, and long-term commitment. In fact, couples with high sexual satisfaction report significantly higher relationship

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00:21:20

When a Scandal Attacks a Movement: Longevity Medicine...

The Longevity Protocol ·

2026/02/13

In this episode, we step into a difficult but necessary conversation.Recent headlines surrounding Dr. Peter Attia and the release of new Epstein-related files have sparked intense reactions across social media — particularly from members of the medical community. But this episode is not about accusations, speculation, or personal scandal.It’s about something deeper.It’s about how quickly public figures are elevated, dismantled, and used as vehicles to attack broader ideas. It’s about whether

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00:27:35

Sex Makes You Live Longer…and Better! | The Longevity...

The Longevity Protocol ·

2026/02/11

What if one of the most powerful longevity tools isn’t a supplement… but your sex life? In this episode of The Longevity Protocol, Dr. John Robinson breaks down the real epidemiological research showing that regular sexual activity is strongly associated with lower mortality risk, improved cardiovascular outcomes, stronger immune function, and better long-term hormonal health—for both men and women.This isn’t pop psychology. It’s long-term population data. Studies like the Caerphilly Cohort Study

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00:59:35

The Optimal Diet for Muscle Growth & Longevity | The...

The Longevity Protocol ·

2025/12/11

🔥 Most People Are Eating Protein Wrong — Here’s How to Fix ItIf you want to build muscle, boost metabolism, balance hormones, and age with strength, your diet must start with protein done correctly.In Episode 38 of The Longevity Protocol Podcast, Dr. John Robinson and Dr. Cristina Bosch break down the real science behind optimal protein intake for muscle growth and longevity — not the outdated RDA numbers created in the early 1900s.This episode is your blueprint for eating in a way that supports

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00:41:08

Top 3 Things That Support Muscle Building | The...

The Longevity Protocol ·

2025/10/15

In this episode of The Longevity Protocol, we’re diving into the top 3 things that truly support muscle building. We’ll cover one hormone, one supplement, and one peptide stack—and explain how each plays a role in performance, recovery, and long-term health.Here’s what we’ll discuss:Testosterone & Nandrolone: Why hormone optimization matters for muscle, energy, and mood.Creatine: The most studied supplement in the world—and why it still works.CJC + Ipamorelin: How this peptide combo helps

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00:41:19

The Most Underrated Exercise for Health & Longevity |...

The Longevity Protocol ·

2025/10/08

What’s the most underrated exercise for your health, longevity, and mental clarity? It’s not a secret—it’s walking. 🚶‍♂️In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why walking may be the single most powerful and overlooked habit for healthspan. From cardiovascular health to stress relief, this simple movement packs more science-backed benefits than most workouts.You’ll learn:How walking lowers disease risk, boosts mood, and even sparks

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00:35:31

Couples Who Stay Together Do This | The Longevity...

The Longevity Protocol ·

2025/10/02

What makes couples stay together long term? It’s not love, s*x, or even kids. A Harvard study following 724 couples for over 30 years revealed a surprising truth: the key to lasting marriage is how you handle the small, recurring issues—and how fast you recover emotionally.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch share insights from both research and personal experience:Why long-term couples don’t resolve every conflictThe power of letting go (not

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00:40:28

The Sleep Solution: Unlocking Longevity, Recovery &...

The Longevity Protocol ·

2025/09/24

If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer… would you do it? The answer is sleep.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why sleep is the single most underrated longevity tool we have — and how to actually get more of it.You’ll learn:✅ Why sleep is active recovery, not passive downtime✅ The role of deep sleep in muscle repair, hormones, and memory✅ How poor sleep impacts

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