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PODCAST

DFW Running Talk

"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you"re a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running

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All Episodes

47:25

Marathon Dad: How Jonathan Brower Finds Speed Between...

DFW Running Talk ·

2025/05/05

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Jonathan Brower, a structural engineer and accomplished runner who's known for casually passing other racers while pushing a stroller. The conversation begins with Chris recounting how Jonathan once passed him during a 5K at White Rock while pushing his baby in a stroller and discussing the Stars game.Jonathan shares his unique running journey, which began not as a passion but as training for tennis. After getting

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70:25

Breaking Barriers: Jill Wolf's Journey from 3:44 to...

DFW Running Talk ·

2025/05/01

In this engaging episode of DFW Running Talk, host Chris Detzel sits down with Jill Wolf, an accomplished marathon runner who shares her remarkable journey from high school cross country to becoming the 2023 Dallas Marathon champion. Jill candidly discusses her evolution as a runner - from early talent in high school to completely giving up running in college, before rediscovering her passion as an adult. Listeners will hear about her progression from a 1:56 half marathon to breaking the

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60:29

From Struggling to Soaring: Ariana Allen's 4:40 to...

DFW Running Talk ·

2025/04/27

Join host Chris Detzel as he interviews Ariana Allen, a dedicated nurse who transformed from a casual runner into an elite sub-3 hour marathoner. This inspiring conversation tracks Ariana's remarkable journey from her first marathon finish of 4:40 to breaking the coveted 3-hour barrier with a 2:59 flat. Discover how structured coaching, science-based nutrition, and unwavering determination helped Ariana unlock her potential while balancing a demanding healthcare career. From running through

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44:40

Chasing the Dream: How Garrett Mayeaux is Building...

DFW Running Talk ·

2025/04/24

In this episode of DFW Running Talk, host Chris Detzel interviews Garrett Mayeaux, an elite triathlete pursuing a professional career. Garrett shares his journey from amateur to pro, discussing how he balances his chiropractic practice with training, racing, and coaching. He opens up about the financial challenges of professional triathlon, including expensive equipment, race fees, and travel costs, while explaining how he's pieced together income from part-time work, coaching, and

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49:02

2:51 Marathon and 2 Kids: Melanie Lassen's Speedy...

DFW Running Talk ·

2025/04/16

In this captivating episode, we sit down with elite runner Melanie Lassen who shares her remarkable journey of balancing competitive marathon running with motherhood. From her impressive 2:51 Boston Marathon finish to navigating middle-of-the-night feedings with her non-sleeping 9-month-old, Melanie opens up about the realities of pursuing athletic excellence while raising two young children. She takes us through her 20-year running career, from college competition to winning multiple

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43:01

20 Marathons, 3 Kids, and Boston Dreams: The Maddie...

DFW Running Talk ·

2025/04/11

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Maddie Stier, a remarkable marathon runner who balances elite performance with motherhood. From qualifying for Boston at her very first marathon to navigating pregnancy with twins, Maddie shares her extraordinary journey of running 20 marathons while raising three children under two.Discover how Maddie transitioned from casual runner to 2:50 marathoner after joining Dallas's running community, the importance of

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44:41

Marathon Mindset with Lea Ivy: Lessons from Twelve...

DFW Running Talk ·

2025/04/06

In this special episode of DFW Running Talk, host Chris Detzel interviews his wife and running extraordinaire, Lea Ivy. With no formal running background, Lea transformed herself from a recreational college jogger into a Boston Marathon qualifying machine, completing the prestigious race for 11 consecutive years with a 12th on the horizon. Subscribe to our Substack newsletter Lea shares her remarkable evolution from running her first half marathon on a whim to achieving a 3:14 marathon PR

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47:19

Michael Jackson's Last Day Was Andy's First: A Six...

DFW Running Talk ·

2025/04/01

In this captivating episode of DFW Running Talk, host Chris Detzel interviews Andy Wheatcroft, an inspiring 'mature runner' who completed all six World Marathon Majors. Andy's extraordinary transformation began 14 years ago in the UK when, 50 pounds overweight with a goatee that failed to hide his double chin, he could barely run 100 feet without vomiting. Motivated by his father's sudden death from a heart attack at 60 and his son's classmate battling brain cancer, Andy embarked on a

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33:14

Zero to Boston in 8 Months: The Insane Running...

DFW Running Talk ·

2025/03/26

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Matt Campbell, a pediatric oncologist who transformed from an out-of-shape medical fellow to a sub-2:31 marathoner and running coach. Matt shares his remarkable journey from struggling to run two miles to qualifying for Boston Marathon in his second race ever.The conversation explores how Matt found his running community with the "Sloths" - a semi-formal running collective in Dallas that balances serious training

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39:27

From Spain to Dallas: Carlos Para's International...

DFW Running Talk ·

2025/03/22

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Carlos Para, a dentist from Spain who has built an impressive running career after moving to Dallas. Carlos shares his journey from playing field hockey in Spain to becoming a competitive marathoner who has completed seven marathons in a single year, with a personal best of 2:37 at the St. George Marathon.Carlos discusses how he discovered his passion for running during the COVID-19 pandemic, his remarkably fast

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48:18

The Sub-2:40 Club: DFW's Fastest Marathoners Talk...

DFW Running Talk ·

2025/03/16

Boston & London Marathon Prep with DFW's Elite RunnersJoin host Chris Detzel for an insightful roundtable with six elite DFW-area runners as they prepare for the prestigious Boston and London Marathons. This episode features Brent Woodall, Matt Barron, Aaron Pearson, Eric Bretl, Jennifer Pope, and Mimi Smith - collectively known as "The Sloths" - who share their impressive qualifying times, ambitious race goals, and detailed training strategies.Listen as these accomplished athletes

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29:29

Building a Running Community: Alfonzo Gonzalez and...

DFW Running Talk ·

2025/03/12

In this engaging episode of DFW Running Talk, host Chris Detzel sits down with Alfonzo Gonzalez, the founder and coach of Train Pegasus, one of the Dallas-Fort Worth area's most respected running groups.Alfonzo's Running JourneyAlfonzo shares his humble beginnings in running, starting in 2009 when a coworker invited him to join a Luke's Locker social run. Despite struggling to complete the six-mile route, Alfonso persisted and gradually built his endurance. With a background in boxing,

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43:16

975 Days and Counting: Andy Wang on Running Streaks,...

DFW Running Talk ·

2025/03/06

In this episode of DFW Running Talk, you (Chris Detzel) hosted Andy Wang, the race director of the Fort Worth Marathon. The conversation provided an in-depth look at Andy's running journey, his race directing experiences, and his impressive personal achievements in the running community.Andy's Running BackgroundAndy shared that he began his fitness journey in 2007 when he joined friends training with the Leukemia and Lymphoma Society. Interestingly, he started with triathlons before

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46:26

Elite Runner, Coaching, Stroller Records, and Golden...

DFW Running Talk ·

2025/03/01

DFW Running Talk: Cal Nef Episode OverviewIn this engaging episode of DFW Running Talk, host Chris Detzel interviews Cal Nef, an accomplished elite runner, coach, and race director based in Houston, Texas. The conversation explores Cal's multifaceted running career and his journey through various aspects of the running world.Background and Running CareerCal shares his lifelong journey with running, starting at age 4 in Louisiana before his family moved internationally for his father's oil

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35:21

Finding Speed in the Pandemic: Jennifer Pope's Path...

DFW Running Talk ·

2025/02/26

DFW Running Talk Episode with Jennifer PopeEpisode OverviewThis episode of DFW Running Talk features host Chris Detzel interviewing Jennifer Pope, an elite runner from the Dallas-Fort Worth area who has made a remarkable journey from recreational soccer player to Olympic Trials qualifier in a short time span.Jennifer's Running BackgroundJennifer reveals that, unlike many elite runners, she did not have a traditional competitive running background. While she ran cross country in high school,

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41:00

Dallas Running Scene: Dr. Mani Alavi's Journey from...

DFW Running Talk ·

2025/02/21

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Mani Alavi, a faculty physician at UT Southwestern and accomplished marathon runner. The conversation weaves through Dr. Alavi's fascinating journey in running, from his early days as a high school track athlete to his current status as an accomplished marathoner pursuing his fifth World Marathon Major in Tokyo.The episode opens with a humorous and heartwarming story of Dr. Alavi's first marathon experience at

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51:29

Breaking Barriers: The First Black Runner to Complete...

DFW Running Talk ·

2025/02/14

This episode of DFW Running Talk features an interview with Tony Reed, a pioneering marathon runner with an extraordinary story. The conversation covers his remarkable journey from being diagnosed as pre-diabetic at age eight to becoming the first Black person to complete marathons on all seven continents.Key highlights from the episode include:Early Running Journey:- Started running in high school where sports participation was mandatory- Used running to manage his pre-diabetic condition-

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43:58

The Business of Running: How Eric & Sharon Lindberg...

DFW Running Talk ·

2025/02/07

In this episode of DFW Running Talk, host Chris Detzel sits down with two powerhouses in the Dallas-Fort Worth running community—Eric and Sharon Lindberg from On Your Left!. As the driving force behind some of the most exciting and well-organized races in the region, they share their journey from casual runners to business owners managing over 50 races across the country.Eric, the self-proclaimed "Chief Running Officer," and Sharon, the "VP of Happy Running," dive into their unique

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41:30

Behind the Scenes of Cowtown: A Conversation with...

DFW Running Talk ·

2025/02/01

Host: Chris Detzel (DFW Running Talk)Guest: Heidi Swartz (Cowtown Marathon Executive Director)Episode Overview:This episode offers an intimate look at the Cowtown Marathon through the eyes of its long-time executive director, Heidi Swartz. The conversation begins with Heidi's unexpected entry into running, which started in 1994 when she was required to run the Cowtown 10K with her son's elementary school team. Despite not being a runner initially, the experience inspired her to join the

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48:37

Running, Community, and Mimosas: A Conversation with...

DFW Running Talk ·

2025/01/26

In this delightful episode of DFW Running Talk, host Chris Detzel sits down with Julie Lanaux, one of the administrators of the White Rock Co-op running group, for a conversation that perfectly captures the beautiful balance between serious training and social enjoyment that makes the Dallas running community special.Julie's journey into running began unexpectedly - she was actually a ballet dancer who thought running wasn't for her due to side stitches in high school (if only someone had

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