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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:51:28

Episode 19: Disordered Eating, Food Noise, and Habit...

The Advanced Women’s Health Podcast ·

2025/02/22

Is your relationship with food truly healthy, or is it controlling you?Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed

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00:40:23

Episode 18: Is Your Skincare Routine Causing Acne?...

The Advanced Women’s Health Podcast ·

2025/02/13

Are You Sabotaging Your Skin Without Knowing It?Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health.We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover

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00:44:43

Episode 17: Iron Deficiency & IV Therapy – What Every...

The Advanced Women’s Health Podcast ·

2025/02/06

Are You Missing the Key to Your Fatigue and Health Struggles?Have you ever felt chronically exhausted, struggled with brain fog, or dealt with unexplained anxiety—only to be told by your doctor that everything is "normal"? What if the missing piece is something as fundamental as iron? In this episode, I sit down with Dr. Brit Watters, ND, to discuss the underestimated role of iron in women's health. We uncover why iron deficiency is so widespread, why conventional testing might be misleading, and

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00:31:36

Episode 16: Perimenopause Demystified: Hormonal...

The Advanced Women’s Health Podcast ·

2025/01/30

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with

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00:35:35

Episode 15: Why Your Diet Isn’t Working: The Hormonal...

The Advanced Women’s Health Podcast ·

2025/01/16

Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome

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00:39:09

Episode 14: Post-Concussion Syndrome with Dr. Bianca...

The Advanced Women’s Health Podcast ·

2024/12/18

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or

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00:38:00

Episode 13: Hidden Triggers of Skin Issues with Dr....

The Advanced Women’s Health Podcast ·

2024/12/12

Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try? In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to

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00:45:55

Episode 12: How to Manage PCOS in Your 30s With Dr....

The Advanced Women’s Health Podcast ·

2024/12/05

Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and impactful treatments, this episode is packed with insights to empower you. Whether you’re managing

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00:23:24

Episode 11: Redefining Success: Mindset, Habits, and...

The Advanced Women’s Health Podcast ·

2024/11/28

As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success—not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get it done, all while redefining what success looks like in a way that feels authentic and

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00:37:06

Episode 10: Understanding PMS vs. PMDD with Dr....

The Advanced Women’s Health Podcast ·

2024/11/21

Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go

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00:29:49

Episode 9: Understanding Insulin Resistance: A...

The Advanced Women’s Health Podcast ·

2024/11/14

In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from weight management and energy to skin health and hormone balance, and why the root of insulin resistance

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00:37:25

Episode 8: Understanding Women’s Health with Dr....

The Advanced Women’s Health Podcast ·

2024/11/07

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about her journey into naturopathic medicine, the importance of understanding the whole story behind a

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00:39:38

Episode 7: Understanding Pain with Intercourse:...

The Advanced Women’s Health Podcast ·

2024/10/31

In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize.Whether the pain is at the point of insertion or due to deep penetration, it often indicates underlying health concerns such as hormonal imbalances, endometriosis, infections, or even

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00:38:52

Episode 6 - Behind The Scenes: Exploring Nervous...

The Advanced Women’s Health Podcast ·

2024/10/24

In this episode, Dr. Sarah leads an in-depth clinical discussion on the nervous system and stress responses, providing a masterclass in understanding stress from both biochemical and emotional perspectives. You'll gain insight into how internal and external stressors impact health, the four major stress responses (fight, flight, freeze, and fawn), and effective treatment strategies to support nervous system resilience.Key Takeaways: Stress Isn’t Just Emotional: Stress includes biochemical factors

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00:36:05

Episode 5 - Unveiling Women's Hormonal Health:...

The Advanced Women’s Health Podcast ·

2024/10/17

In this episode of the Advanced Women's Health Podcast, Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into naturopathic medicine and her passion for women’s hormone health. Dr. Tedeschi discusses how she became interested in perimenopause, menopause, and hormone optimization, particularly through her hands-on experiences in naturopathic practice.They cover the basics of hormonal health, what women should know about bioidentical hormone replacement therapy

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00:39:42

Episode 4: Vaginal Health 101: What’s Normal, What’s...

The Advanced Women’s Health Podcast ·

2024/10/10

In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen discuss all things related to vaginal discharge, infections, and how to understand what’s normal versus what might require medical attention. If you’ve ever wondered about your vaginal health but felt too shy or uncomfortable to ask, this episode is for you.The conversation covers a wide range of topics, from understanding the natural cycle of vaginal

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00:36:39

Episode 3: Understanding Histamine Intolerance with...

The Advanced Women’s Health Podcast ·

2024/10/04

Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Musser, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies. We also explore how histamine intolerance is often misunderstood and how it impacts women’s health, especially during

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00:26:55

Episode 2: Burnout Explained – What It Is and How to...

The Advanced Women’s Health Podcast ·

2024/10/03

Welcome back to the Advanced Women’s Health Podcast! And today we’re diving deep into the topic of burnout. What is it really? How can we identify it? And most importantly, how can we overcome it? In this episode, we debunk common myths about burnout, explaining why it's not just stress or something that only affects people with high-pressure jobs. Burnout is a physiological condition affecting the entire body—gut health, blood sugar regulation, hormones, inflammation, and even energy

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00:09:24

Episode 1: Welcome to Advanced Women's Health Podcast

The Advanced Women’s Health Podcast ·

2024/10/03

Welcome to the very first episode of the Advanced Women's Health Podcast! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’s Health. In this episode, I share why we started this podcast and the vision behind Advanced Women's Health. We’ll explore topics that matter to you—hormonal balance, reproductive health, mental wellness, and so much more. Plus, you’ll get a behind-the-scenes look at how our team operates and how we create personalized care protocols based on real

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59 results

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