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PODCAST

The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O"Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video

sports rugby

All Episodes

00:53:28

The Chicken & The Egg, Novenas, URC Quarter-Finals &...

The Offload ·

2025/05/30

Tommy Bowe & Donncha O'Callaghan sit down for Episode 34 of The Offload.They chat: – Fitness with Tomas O'Leary (1:48)– Lineout school with Mick O'Driscoll & Alan Quinlan (6:25)– Champions Cup final, Center Parcs & Trimby (9:30)– The Chicken and the egg (15:03)– Gold Supermacs card (17:50)– Donners' mum Marie joins the show (24:08)– Paulie's Mike Phillips photos (38:00)– And much more

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00:55:10

Octopussies, Lions roommate tales, Champions Cup...

The Offload ·

2025/05/23

Tommy Bowe & Donncha O'Callaghan sit down for Episode 33 of The Offload.They chat: – Octopussies (1:17)– Tommy chats to James Ryan (9:14)– Lions admin day (10:33)– Andy Powell's legendary mum (12:20)– Ireland axe their 7s team (18:27)– Franchise names for provinces (24:20)– IRFU is a closed shop (28:55)– And much more

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00:44:47

Lions wing Mack Hansen joins the show, O’Mahony’s...

The Offload ·

2025/05/16

Tommy Bowe & Donncha O'Callaghan sit down for Episode 32 of The Offload, with special guest, British & Irish Lions wing, Mack Hansen.They chat: – O'Mahony's Thomond swan song (2:40)– Counter movement jumps (3:21)– BIL advice for Henry Pollock (5:27)– Lions chat (7:05)– Carlos Spencer to Terenure (12:10)– Mack Hansen joins the show (18:40)– Mack's Lions tears (19:57)– The hot weather kicks in (21:59)– Bundee & Mack ring Faz (22:34)– And much more

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00:57:44

Lions squad named, Leinster fall again & more | The...

The Offload ·

2025/05/09

Tommy Bowe & Donncha O'Callaghan sit down for Episode 31 of The Offload They chat: – Test caps (1:40)– Joe Duffy retires (4:30)– 2025 British & Irish Lions squad (7:38)– Leinster fall again (21:45)– URC Round 17 (42:08)– And much more

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00:53:03

Lions squad picks, Life after rugby, European...

The Offload ·

2025/05/02

Tommy Bowe & Donncha O'Callaghan sit down for Episode 30 of The Offload They chat:– Life after rugby (1:15)– Rugby players love coffee (5:55)– Game gone too professional? (13:05)– Rough week for Irish Rugby (23:14)– Leinster vs Northampton Saints (30:45)– Lions captain and squad picks (36:09)– And much more!

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00:50:23

Irish Traitors, Sorry Mr. Johnson, AIL Finals, URC...

The Offload ·

2025/04/25

Tommy Bowe & Donncha O'Callaghan sit down for Episode 29 of The Offload They chat: – Donners gets fat-shamed on holidays (0:50)– Wicklow man loses his car in Cork for three weeks (4:40)– Irish traitors (9:16) – Women’s Six Nations (14:25)– AIL finals (15:45) – Kids Round in the URC (19:29)– Sorry, Mr. Johnson (20:30)– The legend of Christian Cullen (26:40)– And much more

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00:54:20

Leinster bigger than the IRFU, McIlroy joins the...

The Offload ·

2025/04/18

Tommy Bowe & Donncha O'Callaghan sit down for Episode 28 of The Offload They chat:– Rory joins the Grand Slam club (0:22)– Tommy's massage (3:30)– A very special guest (5:04)– European quarter finals (17:26)– Changes to IRFU central contracts (25:07)– Axel (29:33)– Leinster bigger than the IRFU? (33:05) – The Race to the Eight in the URC (48:07)– And much more

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00:54:34

Joey Carbery joins the show, Donners to Narbonne,...

The Offload ·

2025/04/11

Tommy Bowe & Donncha O'Callaghan sit down for Episode 27 of The Offload, featuring special guest, Joey Carbery.They chat: – Harlequins were sh*t (3:08)– Munster fans (5:40)– Mick Galwey, the spiritual leader (6:45)– Donners to Narbonne (14:00)– Joey Carbery joins the show (19:53)– How the move to Bordeaux came about (24:55)– Dealing with injuries (30:00)– Crowley vs Prendergast and Joey’s battle with Johnny (43:30)– And much more

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00:48:39

April Fools pranks, Irish coaching ticket, Europe is...

The Offload ·

2025/04/04

Tommy Bowe & Donncha O'Callaghan sit down for Episode 26 of The Offload They chat: – April Fool's Day pranks (0:55)– New Ireland coaching ticket (13:20)– Women's Six Nations (19:47)– Beirne and Porter backlash (21:30)– The jackal (23:44)– MacHale Park (30:13)– Europe is back (32:22)– And much more

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00:59:59

Hollie Davidson joins the show, WhatsApp Groups,...

The Offload ·

2025/03/28

Tommy Bowe & Donncha O'Callaghan sit down for Episode 25 of The Offload, featuring special guest, Hollie Davidson. They chat:– Round eggs (00:55)– Guest frustrations (7:18)– Adolescence (9:00)– WhatsApp groups (14:20)– Lions coaching ticket (19:30)– Tommy's cranky stats (20:36)– New contract for RG Snyman (27:02)– Connacht vs Munster at MacHale Park (30:20)– Hollie Davidson interview (33:30)– And much more

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01:00:15

Six Nations review, Edel McMahon joins the show, Life...

The Offload ·

2025/03/21

Brought to you by Ballygowan Tommy Bowe & Donncha O'Callaghan sit down for Episode 24 of The Offload, featuring special guest, Edel McMahon.They chat:– Number ones– Post Office– Trip to Rome– Life after camp– Six Nations review– Should Andy Farrell have stepped away?– Edel McMahon interview

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00:39:52

Jack Crowley decision, Influencers, Paddy’s Day,...

The Offload ·

2025/03/14

Brought to you by Ballygowan Tommy Bowe & Donncha O'Callaghan sit down for Episode 23 of The Offload They chat: – Rugby influencers– St Patrick's Day– Cheltenham– Ireland vs France– Jack Crowley to Leicester Tigers? – Super Saturday – And much more

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00:49:28

We got through it, Gardening tips, Lent, Ireland vs...

The Offload ·

2025/03/07

Brought to you by Ballygowan Tommy Bowe & Donncha O'Callaghan sit down for Episode 22 of The Offload They chat: – Our live show at the 3Olympia – Warren Gatland was in top form– Gardening tips– Lent– Ireland vs France– And much more

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00:49:23

Social committees, Camp life, Ringrose gate & more |...

The Offload ·

2025/02/28

Tommy Bowe & Donncha O'Callaghan sit down for Episode 21 of The OffloadThey chat: – Ma’a Nonu and coming back out of retirement 2:09– Six Nations down week and player welfare 4:32– Social committees and camp life 9:30 – Tommy and Tomas O’Leary blow the fines kitty – 23:44– Ireland vs France ticket competition – 30:02– Tommy and the Garry Ringrose red – 31:10– And much more

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01:01:40

Nigel Owens joins the show, Fitness tests, Law...

The Offload ·

2025/02/21

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 20 of The Offload featuring special guest Nigel Owens They chat: – Fitness tests– Ireland vs Wales– The magic of the Principality– A special day for Donners– Nigel Owens joins the show– Farming– The good old days– TMO– Law changes– The Spirit of Wales – And much more

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00:43:37

Bag of cans, Media nonsense, Holding in number twos...

The Offload ·

2025/02/14

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 19 of The Offload They chat:– Bags of cans– Murrayfield– Disappointing Scotland– Drug testing– Media nonsense– Holding in number twos– Gatland leaves Wales– Origin Round– And much more

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01:10:31

Alastair Campbell joins the show, Unfit England, Here...

The Offload ·

2025/02/07

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 18 of The Offload with special guest Ben Youngs They chat: – Tommy’s bread – AI Homework – Aviva atmosphere – Michael D’s scooter – Unfit England – Alastair Campbell on the media – Here come Scotland – And much more

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01:02:39

Rugby drops the ball on Netflix, Live special, Six...

The Offload ·

2025/01/31

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 17 of The Offload with special guest Ben Youngs They chat: – Rugby lunches – We’re doing a live show – Big Mal late again – Rugby drops the ball on Netflix – Six Nations nerves – England vs Ireland – The big selection decisions – Ben Youngs has some hot takes – His first meeting with Eddie Jones – Tommy gets scalded by Mike Ross – And much more

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00:48:58

Paying for petrol, Superstitions, Nicknames, ROG...

The Offload ·

2025/01/24

Tommy Bowe & Donncha O'Callaghan sit down for Episode16 of The Offload They chat: – Paying for petrol etiquette – Fan questions – Nicknames – Superstitions – ROG vs Munster – The Round of 16 – The return of the URC – And much more

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00:56:45

Glow in the dark puddles, Muesday, Ireland squad,...

The Offload ·

2025/01/17

Tommy Bowe & Donncha O'Callaghan sit down for Episode15 of The Offload They chat: – Muesday – Glow in the dark puddles – Eddie O’Sullivan and ROG’s matching outfits – Shane Williams – Kawasaki 180 – Clutch moments – European permutations – Ireland’s Six Nations squad – Players being overlooked – And much more

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