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PODCAST

The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O"Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video

sports rugby

All Episodes

49:41

Europe is back, Bringing ROG home, Amsterdam & more |...

The Offload ·

2026/01/09

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition.Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for

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42:55

Happy New Year, Frawley’s big move, Inter-Pros & more...

The Offload ·

2026/01/02

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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50:42

Sean Holley joins the show, State of Play in Wales &...

The Offload ·

2025/12/26

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean HolleyGet your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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48:33

Rugby Nativity, Donncha's Xmas solution, Brendan...

The Offload ·

2025/12/19

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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43:57

Geordan Murphy joins the show, European away days &...

The Offload ·

2025/12/12

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan MurphySubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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55:24

Rugby World Cup draw, Etzebeth gouge, Europe returns...

The Offload ·

2025/12/05

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See

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55:01

Autumn Nations Report Card, Six Nations Favourites,...

The Offload ·

2025/11/28

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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15:08

THE DRESSING ROOM: Ireland vs South Africa – The Big...

The Offload ·

2025/11/26

Tommy Bowe & Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.#TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

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54:02

Stuart McCloskey joins the show, Ireland vs South...

The Offload ·

2025/11/21

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskeySubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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17:37

THE DRESSING ROOM: Ireland vs Australia – The Big...

The Offload ·

2025/11/19

Tommy Bowe & Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.#TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

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55:40

Andrew Trimble joins the show, Ireland vs Australia &...

The Offload ·

2025/11/14

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 58 of The Offload, with special guest former Ulster and Ireland winger, Andrew Trimble.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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17:54

THE DRESSING ROOM: Ireland vs Japan – The Big Review...

The Offload ·

2025/11/12

Tommy Bowe & Donncha O’Callaghan dive into Ireland’s win over Japan in Dublin and more on this week’s episode of The Dressing Room.To listen to the full episode, subscribe to The Dressing Room at www.offloadpodcast.com#TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

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50:37

Peter O’Mahony joins the show, Ireland vs Japan &...

The Offload ·

2025/11/07

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 57 of The Offload, with special guest former Munster, Ireland and Lions captain, Peter O’MahonySubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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14:55

THE DRESSING ROOM: Ireland vs The All Blacks – The...

The Offload ·

2025/11/05

Tommy Bowe & Donncha O’Callaghan dive into Ireland’s defeat to the All Blacks in Chicago and more on this week’s episode of The Dressing Room.To listen to the full episode, subscribe to The Dressing Room at www.offloadpodcast.com#TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

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58:44

Ireland vs The All Blacks, Halloween, WRU decision &...

The Offload ·

2025/10/31

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 56 of The Offload ahead of this weekend’s huge game between Ireland and the All Blacks.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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34:19

Simon Zebo joins the show, Cry Babies, Ireland...

The Offload ·

2025/10/24

Tommy Bowe & Donncha O'Callaghan sit down for Episode 55 of The Offload, with special guest former Ireland and Leinster star, Simon Zebo.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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56:01

Andrew Porter joins the show, Leinster vs Munster &...

The Offload ·

2025/10/17

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 54 of The Offload, with special guest Ireland and Leinster prop, Andrew Porter.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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27:56

Donners flies solo, Lewis Moody, R360 & more | The...

The Offload ·

2025/10/10

Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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49:56

Ryder Cup drama, NFL in Croker, URC is back & more |...

The Offload ·

2025/10/03

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 52 of The Offload.They chat:– Ryder Cup drama (5:30)– NFL in Croker (11:08)– Conrad Smith's comments on high tackles– The URC is back (26:36)– Women's Rugby World Cup Final (44:35)– And much moreVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcastSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.com Hosted on Acast. See acast.com/privacy

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58:07

Craig White joins the show, Andy Farrell, Mentoring,...

The Offload ·

2025/09/26

Tommy Bowe & Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British & Irish Lions, and more.He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.Check out more on Craig at: https://craigwhitementoring.com/Subscribe to The Dressing

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