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PODCAST

The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O"Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video

sports rugby

All Episodes

01:01:40

Nigel Owens joins the show, Fitness tests, Law...

The Offload ·

2025/02/21

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 20 of The Offload featuring special guest Nigel Owens They chat: – Fitness tests– Ireland vs Wales– The magic of the Principality– A special day for Donners– Nigel Owens joins the show– Farming– The good old days– TMO– Law changes– The Spirit of Wales – And much more

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00:43:37

Bag of cans, Media nonsense, Holding in number twos...

The Offload ·

2025/02/14

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 19 of The Offload They chat:– Bags of cans– Murrayfield– Disappointing Scotland– Drug testing– Media nonsense– Holding in number twos– Gatland leaves Wales– Origin Round– And much more

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01:10:31

Alastair Campbell joins the show, Unfit England, Here...

The Offload ·

2025/02/07

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 18 of The Offload with special guest Ben Youngs They chat: – Tommy’s bread – AI Homework – Aviva atmosphere – Michael D’s scooter – Unfit England – Alastair Campbell on the media – Here come Scotland – And much more

en

01:02:39

Rugby drops the ball on Netflix, Live special, Six...

The Offload ·

2025/01/31

Brought to you by BallygowanTommy Bowe & Donncha O'Callaghan sit down for Episode 17 of The Offload with special guest Ben Youngs They chat: – Rugby lunches – We’re doing a live show – Big Mal late again – Rugby drops the ball on Netflix – Six Nations nerves – England vs Ireland – The big selection decisions – Ben Youngs has some hot takes – His first meeting with Eddie Jones – Tommy gets scalded by Mike Ross – And much more

en

00:48:58

Paying for petrol, Superstitions, Nicknames, ROG...

The Offload ·

2025/01/24

Tommy Bowe & Donncha O'Callaghan sit down for Episode16 of The Offload They chat: – Paying for petrol etiquette – Fan questions – Nicknames – Superstitions – ROG vs Munster – The Round of 16 – The return of the URC – And much more

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00:56:45

Glow in the dark puddles, Muesday, Ireland squad,...

The Offload ·

2025/01/17

Tommy Bowe & Donncha O'Callaghan sit down for Episode15 of The Offload They chat: – Muesday – Glow in the dark puddles – Eddie O’Sullivan and ROG’s matching outfits – Shane Williams – Kawasaki 180 – Clutch moments – European permutations – Ireland’s Six Nations squad – Players being overlooked – And much more

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00:58:51

Stickers on Apples, Traitors, Referees, Law Trials &...

The Offload ·

2025/01/10

Tommy Bowe & Donncha O'Callaghan sit down for Episode14 of The Offload They chat: – Sticks on apples – Quinny’s airport fine – Traitors – Mack Hansen – Referees – New law trials – Europe – And much more

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00:44:24

New Year's resolutions, DIY disasters, Transfer...

The Offload ·

2025/01/03

Tommy Bowe & Donncha O'Callaghan sit down for Episode 12 of The Offload They chat: – New Year's resolutions – Tommy's DIY disaster – Phase testers – Inter-pros – Budgets – Transfer windows – And much more

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00:41:22

12th Pod for Christmas, Hansen hits out, Rivalries,...

The Offload ·

2024/12/27

Tommy Bowe & Donncha O'Callaghan sit down for Episode 12 of The Offload They chat: – Christmas dinner – Unhappy Mack Hansen – Inter-pros – More festive action – Blue media – Refereeing – The Breakdown – Rugby League – New Year’s Wishlist – And much more

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00:49:29

Christmas shenanigans, George Hook, Inter-pros,...

The Offload ·

2024/12/20

Tommy Bowe & Donncha O'Callaghan sit down for Episode 11 of The Offload They chat: – Christmas shenanigans – George Hook – Punditry – Europe, we hardly knew you – Inter-pros – Contracts – Rugby player standards – Sleeping goldfish – And much more

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00:46:16

10 siblings, Red jocks, Christmas parties, Swinging...

The Offload ·

2024/12/13

Tommy Bowe & Donncha O'Callaghan sit down for Episode 10 of The Offload They chat: – 10 siblings – Red jocks – Christmas parties – Flicking ears – Swinging arms – Poor refereeing – Europe – Sevens – And much more

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00:47:33

Plucky England, BIL joins the show, Big Macs, Europe,...

The Offload ·

2024/12/06

Tommy Bowe & Donncha O'Callaghan sit down for Episode 7 of The Offload They chat: – Plucky England – Paulie learns Italian – BIL & the Lions – The legend of Jerry Collins – Europe’s back but is it a jokeshop? – ROG’s medal – Miracle Match – Leinster’s missing badge – And much more

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00:43:38

Joe Schmidt joins the show, GAA players in rugby,...

The Offload ·

2024/11/29

Tommy Bowe & Donncha O'Callaghan sit down for Episode 8 of The Offload with special guest Joe SchmidtThey chat: – General election – GAA players in rugby – Ireland vs Australia – Wallabie resurgence – World Rugby – Offloads – Dropping Donners – And much more Email: offloadrugbypod@gmail.com

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00:34:09

Parent-teacher meetings, Fiji in town, LIV Rugby,...

The Offload ·

2024/11/22

Tommy Bowe & Donncha O'Callaghan sit down for Episode 7 of The OffloadThey chat: – Parent-teacher meetings – Ireland selection – Nemani Nadolo – Bench impact – World Rugby Awards – LIV Rugby – Michael Flatley – And much more Email: offloadrugbypod@gmail.com

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00:49:39

Dealing with losses, Golden Oldies, Michael D,...

The Offload ·

2024/11/15

Tommy Bowe & Donncha O'Callaghan sit down for Episode 6 of The OffloadThey chat: – Dealing with losses – Golden oldies – Getting heckled by fans – Kevin the Carrot – Michael D. Higgins – Player ratings – Eddie O'Sullivan's white socks – Rugby player politicians – And much more Email: offloadrugbypod@gmail.com

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00:47:23

All Blacks in town, Munster medicine, Christmas...

The Offload ·

2024/11/08

Tommy Bowe & Donncha O'Callaghan sit down for Episode 5 of The OffloadThey chat: – Munster medicine– Christmas turkey disaster– Gone gravy gone– Lions or chefs?– All Blacks in town – Media nonsense – Back spasms– James Blunt – And much more Email: offloadrugbypod@gmail.com

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00:51:21

Doug Howlett joins the show, Rowntree fallout, Prank...

The Offload ·

2024/11/01

Tommy Bowe & Donncha O'Callaghan sit down for Episode 4 of The Offload with special guest – Munster and All Blacks legend, Doug HowlettThey chat: – Graham Rowntree exit – New Munster coach – Sprinting records – Daylight savings – The Munster Haka – Ireland and the All Blacks – And much more Email: offloadrugbypod@gmail.com

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00:46:07

Ireland squad, Socky O’Callaghan, Camp forfeit, Poor...

The Offload ·

2024/10/25

Tommy Bowe & Donncha O'Callaghan sit down for Episode 3 of The Offload They chat: – Cork on the map again – Faz names his Ireland squad – Camp forfeits – Tommy and the Free Bar – Poor Denis Leamy – B&I Lions coaches – The Lions standard – And much more Email: offloadrugbypod@gmail.com

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00:47:03

Fake tan, The Fab Five, Disaster Dad, Croker fallout...

The Offload ·

2024/10/18

Tommy Bowe & Donncha O'Callaghan sit down for Episode 2 of The OffloadThey chat: – Fake tan – The Fab Five – Croke Park fallout – Doris for Lions captain? – New GAA rules – Changes in Rugby – Conkers – Mike Phillips and that moment and much more Email: offloadrugbypod@gmail.com

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00:48:06

The Reality of Being a Pundit, the Book of Johnny,...

The Offload ·

2024/10/11

Tommy Bowe & Donncha O'Callaghan sit down for the very first episode of The Offload They chat: – Everyone has a podcast now – Cork says goodbye to Lennox's – The harsh reality of being a pundit – George Hook's famous words – The Irish provinces in the URC – Croke Park mammoth – The Leinster monster – The book of Johnny Sexton & much more Email: offloadrugbypod@gmail.com

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