x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heal Yourself Podcast

Kira Whitham, Denise Loutfi

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we"re here to empower you with the knowledge and tools to create lasting change.

health & fitness alternative health

All Episodes

32:38

Episode 23: Unlocking Wellness through...

Heal Yourself Podcast ·

2025/02/20

Send us a text Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due to her son's autism diagnosis. Discover how this pivotal moment steered Mary toward holistic healing and breathwork, blending her scientific knowledge with spiritual wellness. Her inspiring story highlights resilience and the pursuit of healing solutions, ultimately leading her to become a dedicate...

en-us

27:36

Episode 22: You're Standing In Your Own Way

Heal Yourself Podcast ·

2025/02/13

Send us a text Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We dive into the art of personal accountability, exploring how by recognizing our self-imposed roadblocks, we can align with our true purpose and initiate positive, lasting changes. Our conversation takes a deeper look into the power of introspection and self-reflection. By shifting the narrative from e...

en-us

27:40

Episode 21: How Telepathy Tapes is a Lesson For All

Heal Yourself Podcast ·

2025/02/06

Send us a text What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and Denise explore how these unique voices, often dismissed by society, shine at a high frequency, offering us lessons in spirituality and the innate perfection within us all. Prepare to have your preconceived notions of communication challenged and your soul inspired as we highlight the strength and i...

en-us

26:29

Episode 20: Healing After Narcissistic Relationships

Heal Yourself Podcast ·

2025/01/30

Send us a textCan recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who courageously shares her personal journey from a dysfunctional family and an 18-year marriage to a narcissist to finding a path toward healing. Michelle opens up about the challenges she faced, especially with children involved, and the steps she took to reclaim her identity and transform her life. ...

en-us

42:57

Episode 19: The Power of Fascia and Breathwork for...

Heal Yourself Podcast ·

2025/01/23

Send us a textWhat if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coach and fascia alignment specialist, who faced the challenges of Crohn's disease from a young age. Her transformative journey not only highlights the profound links between movement, digestion, and well-being but also offers hope and tangible strategies for those seeking alternative paths to health.Le...

en-us

18:48

Episode 18: Exploring the Realities of Supplement Use

Heal Yourself Podcast ·

2025/01/16

Send us a textIn this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that require cautious use. Tune in to uncover why self-awareness and professional guidance are crucial in navig...

en-us

26:48

Episode 17: Rethinking New Year's Resolutions

Heal Yourself Podcast ·

2025/01/09

Send us a textWhat if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how these pitfalls affect other aspects of life, like social media habits and financial aspirations. By focusing on the importance of realistic, sustainable objectives, we offer fresh strategies for making lasting change.Moving beyond mere goal-setting, we delve into aligning your daily choices with core...

en-us

21:58

Episode 16: Transforming Pain into Strength

Heal Yourself Podcast ·

2025/01/02

Send us a textIn this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with anxiety, PTSD, and depression. Her turning point came with a simple suggestion from her boyfriend to try meditation, leading her to a transformative experience with Deepak Chopra and Oprah Winfrey's 21-day meditation challenge. This marked the beginning of her healing path, highlighting the profoun...

en-us

27:50

Episode 15: Your Word Is Your Wand

Heal Yourself Podcast ·

2024/12/26

Send us a textCan the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that "In the beginning was the Word," demonstrating how both spoken and unspoken language can shape our reality, from nurturing plants to influencing our self-perception. We finish up this episode encouraging listeners to reconsider the labels they apply to themselves and others, highlighting how s...

en-us

43:57

Episode 14: Healing Beyond the Chaos

Heal Yourself Podcast ·

2024/12/19

Send us a textOn the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guidance in personal training, nutrition, and coaching. We dive into the concept of boundaries, likening it to stepping through a metaphorical ring of fire—initially daunting but ultimately liberating. Lisa shares stories of how setting boundaries in personal and professional relationships leads to...

en-us

24:48

Episode 13: Letting Go and Discovering Inner Peace

Heal Yourself Podcast ·

2024/12/12

Send us a textEver wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urgency in a war zone. Follow Kira on IG: https://www.instagram.com/kirawhitham.ndFollow Denise on IG: https:...

en-us

38:22

Episode 12: Identity and Chronic Health Issues

Heal Yourself Podcast ·

2024/12/05

What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highlights the stark differences between the supportive holistic care she found in Belarus and the often dismissive responses from traditional medical professionals in the United States. For those feeling isolated, this episode offers insights on finding empowering communities and adopting positive narratives that foster a mindset of growth and self-compassion. Chang...

en-us

26:11

Episode 11: Letting Go Of Busyness For Health

Heal Yourself Podcast ·

2024/11/28

Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busyness and how they shape our lives. Through this exploration, we advocate for breaking these cycles and steering towards a more intentional and balanced lifestyle. We tackle the habit of creating unnecessary busyness, emphasizing the importance of self-awareness and rest. By listening to our bodies and teaching ...

en-us

25:28

Episode 10: How To Improve Upon Emotional Intelligence

Heal Yourself Podcast ·

2024/11/21

Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's never too late to cultivate this essential ability. Ever found yourself reacting impulsively and wishing for a rewind button? We introduce powerful strategies like the "STOP" technique, offering guidance on how to pause, reflect, and respond mindfully to life's challenges. Our episode is filled with relatable...

en-us

35:59

Episode 9: The Power of Energy and Frequencies for...

Heal Yourself Podcast ·

2024/11/14

Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, shares her insights on letting go of unrealistic standards and focusing on manageable, daily progress. Explore the intriguing blend of technology and intuition as we discuss the future of personalized health insights. We cover innovative software that helps identify areas needing attention, such as hormonal and vibrational imbalances, by analyzing your unique vo...

en-us

21:30

Episode 8: Managing Family Triggers During the Holidays

Heal Yourself Podcast ·

2024/11/07

Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-awareness and personal growth can become your anchors amidst the storm of unresolved traumas and emotional triggers. With practical advice on setting boundaries and acknowledging your feelings, we promise you'll come away with tools to manage holiday stress and maintain your well-being, even when the festive cheer fee...

en-us

30:37

Episode 7: The Misconceptions of Stress and How To...

Heal Yourself Podcast ·

2024/10/31

What if stress was more than just a nuisance, but a teacher guiding us toward personal transformation? We'll explore how stress acts as both a beneficial alarm system and a potential catalyst for health issues like thyroid imbalances and a weakened immune system. Discover empowering strategies to manage stress by fostering a healthy relationship with it rather than attempting to eliminate it entirely. We'll share practical advice and personal anecdotes, including tips on digital detoxes ...

en-us

28:52

Episode 6: The Power of The Present Moment

Heal Yourself Podcast ·

2024/10/24

Have you ever wondered how simply being present could be a catalyst for healing and a richer life? We promise you'll walk away with practical tools and techniques to anchor yourself in the now, inspired by the wisdom of Eckhart Tolle and our personal journeys. In this episode we emphasize the power of acceptance over resistance, and how these practices are part of an ongoing journey to cultivate peace and awareness. You'll learn how subtle changes in your approach to daily life can lead ...

en-us

28:36

Episode 5: Mastering Your Emotions

Heal Yourself Podcast ·

2024/10/17

What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional Chinese medicine, Kira and Denise uncover how suppressed emotions can manifest as physical health issues, from gut problems to hormonal imbalances. Emotions aren't just roadblocks; they are opportunities for growth and understanding. By choosing to release emotions such as anger, fear, and frustration, we can reclaim our personal power and move towards...

en-us

32:21

Episode 4: Overcoming Perfectionism and Setting...

Heal Yourself Podcast ·

2024/10/10

Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life.Follow Kira on IG: https://www.instagram.com/kirawhitham.ndFollow Denise on IG: https://www.instagram.com/deniseloutfi.coach/Book a consult with Kira: www....

en-us

63 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown