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PODCAST

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.Whether you are a senior who suspects

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All Episodes

35:16

Episode 19 - Thank You, Oprah! How Daytime TV Led to...

Grandma Has ADHD ·

2025/01/28

In this episode of Grandma Has ADHD, host Jami Shapiro sits down with Judith Rosen, a licensed clinical social worker with ADHD and a wealth of lived and professional experience. Judith shares her late ADHD diagnosis journey at age 36, her decision to pivot careers in her fifties, and how her ADHD diagnosis empowered her academic and professional success.The conversation dives deep into the challenges and strengths of living with ADHD at any age, the importance of addressing shame, and practi...

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35:31

Episode 18 - What's a Squirtle and Other Life Lesson...

Grandma Has ADHD ·

2025/01/22

In this episode, host Jami welcomes Wilma Fellman, a counselor, author, and expert in career and life transitions, to discuss the often-overlooked topic of retirement for adults with ADHD. Wilma shares her insights into how ADHD individuals can navigate the challenges of retirement, reassess their strengths, and find meaningful ways to spend their time post-career. Drawing from her own experience of retiring three times and her work with clients, Wilma offers practical advice and inspiring st...

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31:52

Episode 17: Why Hitting the Pause Button is so Important

Grandma Has ADHD ·

2025/01/14

In this episode, Jami sits down with ADHD coach Corie Wightlin to discuss her personal ADHD journey, the power of mindfulness, and how seniors and their families can better understand and support ADHD. Corie shares actionable tips for regulating emotions, building self-compassion, and creating systems that work for ADHD brains. Whether you're navigating ADHD yourself or supporting a loved one, this episode is packed with insights and inspiration.In this episode we:[00:02:00] Corie shares her ...

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38:20

Episode 16 - Tacking One of Your Most Important...

Grandma Has ADHD ·

2025/01/07

In this episode, Jami Shapiro speaks with Cathi Nelson, the visionary CEO and founder of The Photo Managers, the world's leading educational community dedicated to helping individuals and businesses manage, organize, and preserve their photo and video collections. Together, they discuss the significance of photos in preserving memories, the emotional and practical challenges of organizing and preserving photo collections, especially for people with ADHD. Cathi shares practical tips for t...

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34:06

Episode 15 - Perfect is the Enemy of Done: Setting...

Grandma Has ADHD ·

2025/01/01

In this special solo episode, host Jami Shapiro opens up about her experiences with ADHD and shares her thoughts on embracing a new year with kindness, self-awareness, and optimism. Jami dives into the importance of setting realistic goals, building community, and finding gratitude amidst the chaos. She also reflects on her journey as a podcast host, her takeaways from the international ADHD conference, and the many gifts of living with ADHD.Key Takeaways:[00:01:14] Authenticity Matters: Jami...

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31:33

Episode 14 - This 76-year-old outlasted me

Grandma Has ADHD ·

2024/12/24

In this inspiring episode of Grandma Has ADHD, Jami welcomes special guest Heidi Eagleton, a 76-year-old trailblazer who has lived an extraordinary life with ADHD. Heidi shares her journey from undiagnosed challenges in her youth to becoming a lawyer, architect, and now a memoir writer. She dives into the importance of recognizing and embracing ADHD's unique strengths, including creativity, resilience, and hyperfocus, while addressing the struggles that come with aging and ADHD.Together, Jami...

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34:28

Episode 13 - Preparing for End of Life with Dr....

Grandma Has ADHD ·

2024/12/17

In this episode of Grandma Has ADHD, host Jami Shapiro is joined by Dr. Daniella Karidi, an ADHD coach and transition specialist, to discuss an often-overlooked topic: preparing for the end of life. With humor and compassion, they explore how ADHD affects planning for this sensitive transition and offer practical strategies to make the process easier.Dr. Karidi shares her personal ADHD journey, insights on overcoming challenges like future thinking and perfectionism, and tools for tackling en...

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37:13

Episode 12 - Holiday Visits & Hidden Clues: Reading...

Grandma Has ADHD ·

2024/12/10

Host Jami Shapiro speaks with Janai Quintana, MSW, CMC, CDP an Aging Life Care Manager from Aging Focused, about supporting seniors and their families through the complexities of aging, particularly during the holiday season.Janai shares her expertise in helping families with complex dynamics and clients with dementia and/or mental health concerns. Her combined knowledge of aging resources, her service experience, and her focus on person-centered care provides Janai with a unique perspe...

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30:53

Episode 11 - Retirement and ADHD

Grandma Has ADHD ·

2024/12/03

Host Jami Shapiro speaks with Dr. Daniella Karidi, ADHD coach and founder of ADHD Time. Together, they explore the unique challenges and opportunities faced by seniors with ADHD, offering strategies to navigate retirement, manage transitions, and build fulfilling routines.The conversation highlights how coaching can empower seniors to set realistic goals, enhance relationships, and live with intention. Whether you're newly diagnosed or supporting a loved one with ADHD, this episode is packed ...

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32:58

Episode 10 - Why ADHD Might Be Harder For Women

Grandma Has ADHD ·

2024/11/26

Host Jami Shapiro is joined by Barb Hubbard, a time management coach and ADHD specialist, to discuss navigating life with ADHD, especially for older women. Barb shares her personal ADHD journey, her experience coaching adults, and practical strategies for managing challenges like procrastination and lack of focus.Together, Jami and Barb explore how ADHD impacts confidence, creativity, and life goals, particularly for women rediscovering their passions after raising children. Barb’s insights a...

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38:32

Episode 9 - Alan P. Brown ADD Crusher

Grandma Has ADHD ·

2024/11/19

ADHD may affect as much as 10% of the population and 80% of adults are undiagnosed. Host Jami Shapiro welcomes Alan P. Brown, ADHD coach, TEDx speaker, and creator of ADD Crusher, a resource designed to help adults with ADHD thrive. Alan shares his journey from struggling with undiagnosed ADHD to becoming an advocate for brain hacks that help others thrive. Together, Jami and Alan discuss the stigma around ADHD, especially in older generations, and offer practical strategies for managing life...

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26:45

Episode 8 - When You Can't Change The Past

Grandma Has ADHD ·

2024/11/12

Host Jami Shapiro sits down with Dr. Joe Casciani, founder of the Living to 100 Club, to explore positive aging and finding purpose in later life, even with an ADHD diagnosis. Dr. Casciani shares insights from his extensive career working with seniors, emphasizing the importance of resilience, staying positive, and the many opportunities that come with age. He also discusses the challenges seniors with ADHD may face, including regret over late diagnoses and distinguishing ADHD symptoms from s...

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40:21

Episode 7 - Resilience

Grandma Has ADHD ·

2024/11/05

Jami Shapiro, welcomes Dr. Ken Druck, an expert in family psychology, resilience, and aging. Together, they dive into what it means to live resiliently with ADHD, especially as seniors, and discuss how our unique qualities can be strengths rather than challenges. Dr. Druck shares his personal journey, his approach to self-compassion, and how resilience is a work in progress. He also offers insights on supporting loved ones with ADHD and finding joy in the simple, silly moments with his grandc...

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28:02

Episode 6 - ADHD Coach Discusses Being a Hunter in...

Grandma Has ADHD ·

2024/10/29

Jami and Justin welcomed ADHD coach Ian Wahlert to discuss the unique experiences of adults with ADHD, particularly in later life. Ian shares his personal ADHD journey, from diagnosis in his twenties to finding a path of thriving through coaching, structure, and self-awareness. He introduces the idea of the "hunter in a farmer's world," exploring how ADHD traits that may have been advantageous in early human history can feel out of place in today’s structured society. Together, Jamie and Ian ...

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35:08

Episode 5 - Hacks from a Psychologist

Grandma Has ADHD ·

2024/10/22

Jami speaks with Dr. Joel Lazar, a licensed psychologist with ADHD, to discuss practical tips for managing ADHD as an adult. Dr. Lazar shares his personal experience with ADHD, how it impacts his life and work and offers useful strategies for emotional regulation, organization, and overcoming procrastination. He also highlights the importance of self-compassion, especially for older adults discovering their ADHD later in life. The conversation covers how ADHD can manifest in different ways th...

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32:10

Episode 4 - Still Distracted After All These Years

Grandma Has ADHD ·

2024/10/16

Jami speaks with Dr. Kathleen Nadeau, clinical psychologist and ADHD expert, about her latest book Still Distracted After All These Years, the only available book which focuses on seniors with ADHD. Dr. Nadeau shares her insights on ADHD in older adults, discussing how many seniors are only now receiving a diagnosis. They explore the emotional impact of undiagnosed ADHD, the link between ADHD and hormonal changes, and the challenges older adults face in managing ADHD symptoms. Dr. Nadeau also...

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36:20

Episode 2 - Boredom is Our Kryptonite

Grandma Has ADHD ·

2024/10/12

In this episode, Jami and Justin dive deeper into ADHD traits and how they impact daily life, especially for older adults. They discuss the challenges of managing ADHD across a lifetime, touching on both emotional and organizational struggles. Jami shares her personal experiences with ADHD, including how it affects memory and daily functioning. Justin adds insight into ADHD's impact on family relationships and how it intertwines with managing emotions like rejection sensitivity and impulsivit...

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32:49

Episode 3 - Meet the “OG” Original Grandma

Grandma Has ADHD ·

2024/10/12

Jami and Justin welcome Jami’s mother, Vicki, who shares her experiences as a senior who recently discovered her ADHD. They discuss the challenges and relief that come with realizing lifelong behaviors were related to ADHD, and how this discovery has changed their relationship. Vicki opens up about emotional regulation, social anxiety, and how ADHD has impacted her life, including her relationships and experiences with fibromyalgia. They also touch on the generational differences in how ADHD ...

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44:00

Episode 1 - Meet the Hosts of Grandma Has ADHD

Grandma Has ADHD ·

2024/10/01

Welcome to Episode 1 Part 1 of the Grandma Has ADHD podcast, hosted by Jami Shapiro and Justin Shepherd. This episode begins with a fun "This or That" game, featuring questions from the ADHD community. Jami and Justin also share their personal experiences with ADHD and the reason behind starting the podcast. Jami discusses her late ADHD diagnosis and her work with Silver Linings Transitions, while Justin provides his perspective as a supportive family member and content creator. Tune in for l...

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11:14

The Rumination and How We Got HERE!

Grandma Has ADHD ·

2024/10/01

Host Jami Shapiro shares the behind-the-scenes story of the unexpected challenges and setbacks that led to the delay of the podcast launch, originally planned for May 2024. Tune in to hear what caused the postponement, how Jami navigated the obstacles, and what’s next for the show.In this episode, she:[00:00:29] Explanation of why the podcast, Grandma Has ADHD, was delayed from May to October 2024.[00:01:29] Jami's experience with ADHD and her role as a senior move manager[00:02:41] Discussi...

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