x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:38:11

Ep 65 : The Fat Loss Foundations - Dieting Done Right

Your Mindset Matters ·

2025/01/10

Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit

en

01:18:23

Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition...

Your Mindset Matters ·

2025/01/03

In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the

en

00:23:00

Ep 63 : Post Christmas Mindset

Your Mindset Matters ·

2024/12/27

The Anti New Year New You Podcast. In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits. This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions. I really advocate for small, manageable changes rather than drastic

en

00:10:47

A Christmas Message from Vikki !!

Your Mindset Matters ·

2024/12/23

Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset

en

01:04:04

Ep 62 : Menopause & Wellness with Yoga Teacher Gen O...

Your Mindset Matters ·

2024/12/20

Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley. Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional

en

00:12:53

Ep 61 : Exercise Hack For The Days You Don't 'Feel...

Your Mindset Matters ·

2024/12/13

In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout

en

01:04:41

Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges

Your Mindset Matters ·

2024/12/06

Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices. Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for

en

00:25:48

Ep 59 : No 1 Barrier to Fat Loss & Progress

Your Mindset Matters ·

2024/11/29

In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation

en

01:23:47

Bonus Episode with Stephen Black - Passion is the...

Your Mindset Matters ·

2024/11/25

In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation. We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations. We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The

en

01:05:49

Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so...

Your Mindset Matters ·

2024/11/22

In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career. Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice. She also reflects on her

en

01:21:59

Bonus Episode with Dee Murphy Coaching & Orla Power...

Your Mindset Matters ·

2024/11/22

Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals. Topics Discussed on this podcast : Tiredness is a valid feeling, but we must keep moving forward. Supplements should be taken with a clear purpose in mind. New coaches should focus on their unique path and avoid comparisons. Postpartum recovery requires patience and understanding of one's body. Nutrition

en

00:32:15

Ep 57 Embracing the Christmas Season Without Fear

Your Mindset Matters ·

2024/11/15

Yes I am mentioning the C word - Christmas !! In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful

en

01:09:45

Ep 56 : Adele Johnston - Empowering Women in Menopause

Your Mindset Matters ·

2024/11/08

In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment. The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia. Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health

en

00:50:58

Ep 55: Marci Nevin - Overcoming diet culture and...

Your Mindset Matters ·

2024/11/01

In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health. We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how

en

00:20:58

Ep. 54: Say goodbye to the weighing scale and...

Your Mindset Matters ·

2024/10/25

In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit. I

en

00:50:49

Ep 53: Aram Grigorian - Moving from vanity to...

Your Mindset Matters ·

2024/10/18

In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity.Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others. Join us as we discuss

en

00:37:16

Ep 52: Navigating menopause: Empowering choices,...

Your Mindset Matters ·

2024/10/11

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear! With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease

en

01:05:23

Ep 51: Grainne Gibson - Fat Loss / Health is not...

Your Mindset Matters ·

2024/10/04

In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a

en

00:35:51

Ep 50 : Motivation Dips - How to Remain Committed

Your Mindset Matters ·

2024/09/27

In this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of time discussing the need to identify a personal 'why' that goes beyond surface-level reasons for weight loss. Vikki shares her own experiences and insights on maintaining motivation, building a healthy relationship with scales, and adopting a mindset that embraces imperfection. The conversation is rich with practical advice for anyone looking

en

01:02:06

Ep 49 : Embracing a Holistic Approach to a Healthy...

Your Mindset Matters ·

2024/09/20

In this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise

en

108 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown