x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

01:21:01

Ep 74 : Finding Balance : Fat Loss vs Healthy Mindset...

Your Mindset Matters ·

2025/03/14

Guest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise. In this conversation, Vikki and Charly discuss the evolution of coaching in the fitness industry, focusing on the importance of understanding disordered eating and the emotional aspects of nutrition. We explore the impact of social media on body image, the significance of authentic self-representation, and the ongoing challenges of maintaining a healthy relationship with

en

00:57:20

EP 73 : Supplements, Meal Prep & Weekend Self...

Your Mindset Matters ·

2025/03/07

He is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every monthIn this episode, Vikki and Luke discuss the importance of supplements in fitness and health, focusing on electrolytes, creatine, and essential vitamins. They explore the rising popularity of electrolytes, particularly among endurance athletes, and clarify misconceptions about their necessity for the general population. The conversation also delves into the benefits of creatine beyond performance,

en

00:31:12

Ep 72: Is it hunger or is it Appetite- know the...

Your Mindset Matters ·

2025/02/28

Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉In today’s episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and

en

00:33:42

Ep 71 : How to Break Free from Yo Yo Dieting for Good

Your Mindset Matters ·

2025/02/20

If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you. In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back. I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable

en

00:31:23

Ep 70 : February & Fat Loss !

Your Mindset Matters ·

2025/02/14

How have I reached Episode 70 !!In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own

en

01:26:44

Ep 69 : All things Female Health & Hormones with Luke...

Your Mindset Matters ·

2025/02/07

The first in the monthly series of our dual Podcast !!Keep an eye out the first Friday of every month for a special dual podcast with Luke & myselfIn today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching. The conversation delves

en

01:08:42

Ep 68 : Fat Loss - Mindset & Relationship to Food...

Your Mindset Matters ·

2025/01/31

In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between

en

00:30:46

Ep 67. : Food Quality to Make Fat Loss Easier

Your Mindset Matters ·

2025/01/24

In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.Takeaways Mindset is crucial for sustainable weight

en

01:20:00

Ep 66: The Power of Mindset for Fat Loss & Lifestyle...

Your Mindset Matters ·

2025/01/17

In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity

en

00:38:11

Ep 65 : The Fat Loss Foundations - Dieting Done Right

Your Mindset Matters ·

2025/01/10

Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit

en

01:18:23

Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition...

Your Mindset Matters ·

2025/01/03

In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the

en

00:23:00

Ep 63 : Post Christmas Mindset

Your Mindset Matters ·

2024/12/27

The Anti New Year New You Podcast. In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits. This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions. I really advocate for small, manageable changes rather than drastic

en

00:10:47

A Christmas Message from Vikki !!

Your Mindset Matters ·

2024/12/23

Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset

en

01:04:04

Ep 62 : Menopause & Wellness with Yoga Teacher Gen O...

Your Mindset Matters ·

2024/12/20

Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley. Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional

en

00:12:53

Ep 61 : Exercise Hack For The Days You Don't 'Feel...

Your Mindset Matters ·

2024/12/13

In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout

en

01:04:41

Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges

Your Mindset Matters ·

2024/12/06

Myself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices. Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for

en

00:25:48

Ep 59 : No 1 Barrier to Fat Loss & Progress

Your Mindset Matters ·

2024/11/29

In this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation

en

01:23:47

Bonus Episode with Stephen Black - Passion is the...

Your Mindset Matters ·

2024/11/25

In this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation. We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations. We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The

en

01:05:49

Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so...

Your Mindset Matters ·

2024/11/22

In this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career. Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice. She also reflects on her

en

01:21:59

Bonus Episode with Dee Murphy Coaching & Orla Power...

Your Mindset Matters ·

2024/11/22

Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals. Topics Discussed on this podcast : Tiredness is a valid feeling, but we must keep moving forward. Supplements should be taken with a clear purpose in mind. New coaches should focus on their unique path and avoid comparisons. Postpartum recovery requires patience and understanding of one's body. Nutrition

en

118 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown