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PODCAST

The Higher Alignment Podcast

The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.

business careers

All Episodes

01:21:20

"I Didn't Want to Admit I Was Burnt Out" : The Guilt...

The Higher Alignment Podcast ·

2025/03/13

Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion, inner critic, motherhood vs being in business, Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Cheryl Lewis, a former executive director in health IT, who shares her journey of navigating motherhood, career challenges, and self-discovery. Cheryl discusses her struggles with burnout, asking for help, the impact of her

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34:29

Exposure Leads to Expansion: Why Your Circle is...

The Higher Alignment Podcast ·

2025/03/06

Episode Highlights: leap of faith, inner circle, healthy relationships, career transition, personal growth, supportive relationships, negative bias, exposure leads to expansion, self-discovery, mindfulness, energy protection, mentorship, positive influences Summary: In this conversation, Minh-Thu discusses the importance of surrounding yourself with a supportive circle during times of transition, particularly in career changes. She emphasizes the importance of having deep, meaningful conversations

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50:28

"You Completely CHANGED MY LIFE in 90 Days": From...

The Higher Alignment Podcast ·

2025/02/27

Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physical stress, burnout, emotional intelligence, high performance Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Mark Gummer, a real estate professional who shares his inspiring journey of going from burnt out and lost to inspired and playing big. Mark discusses his transition from a career in sales to real estate, the

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17:35

Is Self Care Selfish? Ep 23

The Higher Alignment Podcast ·

2025/02/20

Episode Highlights: selfishness and self-care, healthy relationships, work life balance, growth minded partners, boundaries, personal growth, mental health, relationships, self-awareness, burnout, productivity, work-life balance, personal development Summary: In this conversation, Minh-Thu explores the delicate balance between self-care and selfishness, emphasizing that taking care of oneself is essential for personal and professional success. She discusses the importance of setting healthy

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40:01

Quit Beating Yourself Up by Understanding These...

The Higher Alignment Podcast ·

2025/02/13

Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting seeds, hormonal cycles, female vs male cycle, productivity, self-care, burnout, nature, well-being, energy management Summary: In this episode, Minh-Thu discusses the significance of understanding cycles, rhythms, and seasons in our lives and how it impacts our productivity and well-being. She emphasizes the importance of aligning with natural cycles to

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56:46

This is How Your Relationship Will Make or Break Your...

The Higher Alignment Podcast ·

2025/02/06

Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional vs personal communication, personal growth, relationships, communication, attachment theory, NLP, coaching, behavioral science, self-discovery Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews Katarina Polonska, who shares her transformative journey from personal struggles with anorexia and family crises to

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38:48

This is Why Guilt Holds You Back from the Life you...

The Higher Alignment Podcast ·

2025/01/30

Episode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health, relationships, boundaries, self-compassion, high performers Summary: In this conversation, Minh-Thu explores the relationship individuals have with guilt, emphasizing its impact on behavior and emotional well-being. She discusses how guilt can often lead to feelings of shame and burnout, particularly among high performers. Through her own story and

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45:28

Stop Playing Small With These 4 Tips- Ep 19

The Higher Alignment Podcast ·

2025/01/23

Episode Highlights: letting go to grow, the heaviness that's holding you back, embracing the fall, growth isn't linear, self-improvement, personal development, mindset, overcoming fear, subconscious, relationships, resilience, 2025 energy Summary: In this episode, Minh-Thu discusses the importance of endings and the cyclical nature of growth. She discusses the importance of letting go of limiting beliefs and behaviors. She emphasizes that growth often comes with discomfort and loss, but it is

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58:49

Conquering Imposter Syndrome with Jonathan Z Cohen-...

The Higher Alignment Podcast ·

2025/01/16

Episode Highlights: Imposter Syndrome, Collecting Evidence, Inner Freedom, Self Deprecation, Asking the Right Questions, Improving Resilience, Self-Awareness, Growth Mindset, Inner Child, Victim Mentality, Personal Development, Self-Talk, Mental Health, Overcoming Challenges Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Jonathan Z Cohen delve into the complexities of imposter syndrome, exploring personal experiences, the importance of self-awareness, and the fine line

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36:16

Why You Need a Coach and How to Pick the Right One-...

The Higher Alignment Podcast ·

2025/01/09

Episode Highlights: finding the right coaching, the difference between therapy and coaching, saviour complex, walking with integrity, nervous system regulation, personal development, burnout, authenticity, growth mindset, self-investment, mental health, emotional well-being, facilitators Summary: In this episode, Minh-Thu discusses how to find a good coach or therapist, emphasizing the importance of vulnerability and avoiding the saviour complex. She addresses the saturated coaching industry and

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01:08:35

The 2025 Numerology Forecast You Don't Wanna Miss...

The Higher Alignment Podcast ·

2025/01/02

Episode Highlights: numerology, endings and letting go, personal growth, 2025 forecast, 9 year, self empowerment, energy cycles, personal development, numerology training, mindfulness, self leadership, spiritual awakening, Summary: In this episode of the Higher Alignment Podcast, host Minh-Thu interviews Meaghan Alton, a numerologist and intuitive strategist. They discuss the significance of numerology in personal empowerment, and the energies associated with the upcoming years. The conversation

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31:22

3 Things You're Missing When It Comes to Manifesting-...

The Higher Alignment Podcast ·

2024/12/19

Episode Highlights: Manifestation Tips, Co-Creating with the Universe, Energetic Themes for 2025, Being Honest with Yourself, Embodying Your Desires, The Power of Visualization, New Year Resolutions and Intentions Summary: In this conversation, Minh-Thu explores the concept of manifestation and how people miss 3 important steps when it comes to creating a new reality. She emphasizes the importance of being truthful with oneself and others, living in alignment with one's desires, and utilizing

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01:08:24

Navigating Seasons, Cycles and the Mother Wound with...

The Higher Alignment Podcast ·

2024/12/12

Episode Highlights: manifestations of the mother wound, feast and famine cycles, speaking your truth, putting others needs before yours, self sacrifice Summary: In this episode, Minh-Thu and Laura Larios delve into the concept of the mother wound, exploring its impact on self-worth, emotional health, and personal growth. They discuss the importance of understanding the cycles of life and how the mother wound shows up in our system including feast and famine cycles and lack of nourishment. The

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32:27

"I was the queen of buying my own crap": The Truth...

The Higher Alignment Podcast ·

2024/12/05

Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, universal attraction, healthy living, inner freedom Summary: In this conversation, Minh-Thu explores the concept of self-worth, emphasizing the difference between awareness and integration. She discusses how many people consciously recognize their worth but fail to embody it in their actions, leading to burnout and unwanted patterns. The discussion

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01:07:36

Your Power Lies in Fulfillment vs Happiness with...

The Higher Alignment Podcast ·

2024/11/28

Episode Highlights: optimizing for fulfillment vs happiness, how burnout is selfish, masculine vs feminine energies, micro sacrifice for macro gain, personal choice, personal freedom Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Kaylor Betts explore the profound distinction between fulfillment and happiness, emphasizing the importance of pursuing fulfillment as a more sustainable path. They delve into the roots of burnout, discussing how it often stems from a place of

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39:01

"This Voice in my Head Was Holding Me Down": The...

The Higher Alignment Podcast ·

2024/11/21

Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in yourself, picking the right coach, resilience, mental health, self-care, personal growth, event planning, overcoming anxiety, inner child, self-discovery, empowerment Summary: In this episode of the Higher Alignment podcast, Minh-Thu interviews Jasmine Duncan, an entrepreneur and highly regarded event planner who shares her inspiring journey of

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26:46

"My Client Told Me She Didn't Like Me": Self Sabotage...

The Higher Alignment Podcast ·

2024/11/14

Episode Highlights: the impact of fear, self sabotage, healthy relationships, subconscious, discomfort, self-acceptance, healing, emotional intelligence, identity, empowerment Summary: In this conversation, Minh-Thu Lam explores the profound impact of fear on our lives. She discusses how fear can create unconscious self sabotage and hold us back personally and professionally. Through the lens of her experiences with clients, she emphasizes the importance of understanding our fears, the role of

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43:37

I Wasn't Breathing: How 10 Minutes a Day Healed My...

The Higher Alignment Podcast ·

2024/11/08

Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management, leadership, mindfulness Summary: In this episode, Minh-Thu interviews her client Randale Campbell, who shares how learning to breathe properly transformed her burnout. Randale discusses how she suffered from IBS, lack of patience and extreme exhaustion while wearing multiple hats in business. She reflects on the pressure of people-pleasing and the

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01:04:04

How the Father Wound Shows up in High Performers- Ep 8

The Higher Alignment Podcast ·

2024/10/31

Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resilience, burnout, high achievers Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Laura Larios, an industry expert in nervous system regulation and somatic practices. They discuss the impact of the father wound on performance and the importance of understanding the nervous system. Laura explains how the father wound shows up

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48:40

Why Unlearning is the Key to your Growth with Jessica...

The Higher Alignment Podcast ·

2024/10/24

Episode Highlights: self-discovery, coaching, personal growth, vulnerability, productivity, work-life balance, mental health, burnout, high performance, emotional intelligence, innner peace, freedom Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews her client Jessica Ward to discuss her journey of going from burnout to bliss through the Higher Alignment Program. Jessica shares her experiences in the finance industry, the challenges of feeling stuck despite her success,

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66 results

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