PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
29:06
32:01
3 Sneaky Things That May Be Stalling Your Results
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33:26
Emergency Mode: Signs Your Cortisol Levels Need...
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29:04
Out with the Old: 5 Things We're Ditching in 2023
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29:18
Your Fitness Guide: 2024 Menopause Makeover
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29:44
The Reality of Dehydration: Winter's Hidden Drought
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38:46
Thoughts Are Habits Too with Amy Lang
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29:50
It's Over! Breaking up with sugar
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30:45
How to Track Your Nutrition
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27:33
Redefining Thanksgiving Traditions in Midlife
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44:40
How to prepare for your parents’ senior years (while...
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31:35
Coping with Loss in Midlife
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36:46
Gray Area Drinking: The secret indulgence that...
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28:48
The Purpose of Midlife Friends
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32:26
Chilly Evenings, Warm Meals: Embracing Fall Eating...
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36:49
Breast Cancer Was This Woman's Gift. Really?
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34:12
Atomic Habits in Midlife: With Better Habits,...
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29:12
Rest vs. Sleep: What's the Difference?
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33:31
Menopause Fitness Questions: Part 2
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31:55
Top Menopause Fitness Questions: Part 1
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