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PODCAST

The Sex After Kids Podcast

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.

health & fitness sexuality

All Episodes

28:41

Talk to your Vagina to Find Your Libido After Kids

The Sex After Kids Podcast ·

2025/03/12

In this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids. We'll cover: - why talking to your VJJ is so important - 3 ways to get to know your body better (without self pleasure) - how becoming BFFS with her VJJ changed the game for her sex life Links: OMGYES. https://start.omgyes.com/join?irclickid=TFV3CQQ8TxyKRcgXysTwJXMIUks1HGxseyng100&irgwc=1&source=impact&medium=affiliate&campa...

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39:59

5 Parenting Tips That Have Transformed My Sex Life

The Sex After Kids Podcast ·

2025/03/04

In this episode, host Sofia shares the lightbulb moment when she realized the parenting tools she was using to support her family to more peaceful moments and cooperation, could help her find more connection and less conflict with her partner, both in and out of the bedroom. Join her as she walks through her five favourite strategies and how they help her to be a better mom, a better partner, and a better human. The parenting program I accessed for FREE was through the Strongest Famil...

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29:35

Why focusing on the P in the V has got you stuck in...

The Sex After Kids Podcast ·

2025/02/25

This week on the Sex After Kids Podcast Sofia explores more sex alphabet soup. This week she breaks down: One of the biggest misconceptions about sex that will keep you trapped in the monotony of maintenance sex. How opening up to Discovery Mode is going to unlock more excitement and anticipation in your sex life after kids. Why embracing a new P and V (hint they are not penis and vagina) will help you come back from lacklustre and infrequent sexy times after kids. Make sure to...

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36:21

How welcoming masturbation into your marriage will...

The Sex After Kids Podcast ·

2025/02/18

Today we are talking about the M word. Masturbation or self-pleasure can be a super taboo topic, especially when we bring it up in the context of long term relationships or marriage. In todays' episode Sofia tackles the reasons we avoid self-pleasure in our LTR, and makes the case for how the right kind of masturbation practice can actually make you a better lover. Got questions? send em to Sofia@thehappyvaginaproject.com. Access the Sex After Kids Summit Couple Goals VIP Pass an...

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35:45

The Mighty Orgasm and Other Famous Rivers

The Sex After Kids Podcast ·

2025/02/11

I have something special for you on todays' episode. A throwback to 2015 when I did a Pecha Kucha talk (who remembers that cultural moment) and I gave a talk about orgasms and rivers. It's 6 minutes, totally hilarious and I hope it moves you.

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36:07

How the Good Mother / Good Father Archetype is...

The Sex After Kids Podcast ·

2025/02/04

In this Episode of the Sex After Kids Podcast I was inspired to reflect on the ways that the archetypes of the Good Mother and The Good Father affect our ability to have great bedroom time. I was inspired by a new book coming out called The Good Mother Myth: Unlearning Our Bad Ideas About Being A Good Mom by Nancy Reddy - to explore how the stereotype can limit our ability to sink in to amazing sex after kids. I also take this opportunity to explore the myth of the Good Father and the societa...

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38:49

Stop Avoiding Scheduled Sex and Do This Instead

The Sex After Kids Podcast ·

2025/01/28

I get it… you are le tired of people telling you to schedule sex… cause it’s lame, not spontaneous, unsexy, or how the F are you going to be able to guarantee that your libido is going to show up on demand. In this episode of the Sex After Kids Podcast we break down your hangups about scheduled sex, four reasons to get over it anyways, and I break down my four step formula for scheduling a sex date that DOES NOT SUCK. No pressure for your libido to show up, no awkward makeouts until you ...

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36:49

How to talk about your sex life after kids

The Sex After Kids Podcast ·

2025/01/21

In this episode of the Sex After Kids Podcast Sofia shares a session from the 2024 Sex After Kids Summit. If you have ever wondered how to open the conversation about your sex life after kids, or if it feels impossible to get what you want in your relationship now that kids are in the mix, this episode is a must. Let's talk about why its so hard and what you can do it about it. Grab your free Sex After Kids Reset Roadmap.Want to catch more sessions from the Sex After Kids Summit? Replays are ...

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18:59

Do you really have no time for sex? Or is it...

The Sex After Kids Podcast ·

2025/01/14

In this episode of the Sex After Kids Podcast, Sex Coach Sofia Ashley challenges couples to explore what they are doing with their time, and how those choices impact their intimacy and their relationship. She explores four reasons why you might be using lack of time as a distraction from the root cause and how to use even 30 minutes a month to get back into the saddle of your sex life after kids. Grab a your FREE Sex After Kids Reset Roadmap Call here.

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24:04

Bedroom Diaries - Managing Big Emotions During Sex

The Sex After Kids Podcast ·

2025/01/07

Have you ever had big feelings come up during sexy times - frustration, irritation, sadness, anger, annoyance? Those big emotions are often a sign that memories and traumas are coming up to be processed. Sometimes, in our sex lives post-kids, those memories can be the very thing blocking our desire to get into the bedroom in the first place. In this episode I walk you through how I managed some tricky feelings in a recent romp in the bedroom and the breakthroughs it revealed for me. TW - some...

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24:09

Why waiting for your sex drive to come back is the...

The Sex After Kids Podcast ·

2024/12/17

In this episode Sofia explores why so many women are just "waiting for their sex drive to come back online" to have a better sex life. She explores why this thinking is the hard way back to a fun and flirty relationship and what couples who have a thriving sex life after kids do instead. She shares dispatches from her bedroom to illustrate how tuning into intention instead of desire, turning stop signs into yield signs in your body, and communicating playfully can get you back to the sex you ...

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15:38

Overcoming Sexual Self-Consciousness: Reclaiming Your...

The Sex After Kids Podcast ·

2024/12/11

In this episode of the 'Sex After Kids' podcast we explore the concept of 'spectatoring' during intimacy and the impact of societal expectations, particularly the male gaze, on sexual experiences. Sofia shares personal anecdotes and offers practical tips—reclaiming your inner critic as a cheerleader, curating a healthy media diet, and using mindfulness to drown out negative thoughts—to help parents reconnect with their sexual selves post-parenthood.00:00 Introduction to the Podcast01:01 Under...

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39:00

Sex Into your Sixties - Secrets for Success from Long...

The Sex After Kids Podcast ·

2024/11/19

Today I am sharing a bonus interview from the Sex After Kids Summit with Holistic Pleasure Coach Helen Rowlands. Helen is in her 60s and has been married for 45 years. I sat down with her to talk about she's living the best version of her relationship yet with more love and more satisfying sex than ever. We talk about her sexual renaissance in her 40s, understanding each others sexual types and needs, and the importance of having mentors and role models who show us what can be possible in a l...

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31:43

5 Ways Shitty Sex Ed is Messing with Your Sex Life...

The Sex After Kids Podcast ·

2024/11/12

In this episode of the 'Sex After Kids' podcast, Sofia delves into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. The conversation covers several key points, including the failure of sex education to address pleasure, the importance of self pleasure, the need for detailed anatomical knowledge, and the impact of societal shame on sexual well-being. Through personal anecdotes and reflective questions, listeners are encouraged to...

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14:08

Creating the Positive Feedback Loop

The Sex After Kids Podcast ·

2024/11/05

In this episode of the 'Sex After Kids' podcast, we discuss the importance of creating a positive feedback loop in your sex life. Sofia explains the concept of feedback loops and how positive sexual experiences can lead to more enjoyable and relaxed future encounters. Conversely, stress, trauma, and negative experiences can cause a negative feedback loop, making it difficult to enjoy sex. The episode offers practical tips for partners to help each other break free from these negative loops, s...

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29:54

The Four Secret Ingredients for a Fab Sex Life -...

The Sex After Kids Podcast ·

2024/10/29

In this episode of the Sex After Kids podcast, we explore the four secret ingredients essential for a fulfilling sex life post-parenthood. Listen in to find out what the nervous system, communication, your relationship to pleasure and your mindset have to do with reclaiming your sex life after kids. 00:00 Introduction to the Podcast00:37 Setting the Stage with 'Easy'07:24 The Naked Sexy Fun Times Cycle14:43 Four Core Ingredients for a Fantastic Sex Life15:10 Nervous System: The First Ing...

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13:50

Us Against the Problem - Tackling Your Sex Life...

The Sex After Kids Podcast ·

2024/10/25

This episode of the Sex After Kids podcast delves into common challenges couples face in their sex lives after having children, focusing on the detrimental effects of the blame game and the significance of teamwork in overcoming creating a new sex life together. Sex is a team sport - let's talk about how to support each other to get to pleasure town. 00:32 The Biggest Mistake in Post-Kids Sex Life00:50 Blaming Yourself or Your Partner03:41 Common Thoughts and Misconceptions05:07 Quit the Magi...

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25:30

What's wrong with my libido after kids? Part 1

The Sex After Kids Podcast ·

2024/10/25

In the next three episodes we are going to start by helping you map the new sex drive landscape post-kids. So many clients I talk to don't know where their desire or interest for sex went after kids - and the truth is, there are a lot of potential culprits. So let's help you get to the bottom of it. In the first of the three part mini series we'll explore the physical dimensions of change in your sex life after kids. 01:34 Understanding the Libido Brick Wall04:07 Four Dimensions Affecting Pos...

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25:17

Ditching the Great Sexpectations

The Sex After Kids Podcast ·

2024/10/25

Today we are talking all about Great Sexpectations - those sneaky "shoulds" that are killing the vibe in your post baby bedroom. Whether it's falling prey to gender traps (scripts about how he and she should behave in the bedroom), expecting everyone to be a five star sex god, or believing it's all for his pleasure - a better sex life is beyond what we think we know about sex. We'll explore: 00:00 Introduction: The Power of Talking About Issues00:03 Comfort Zones and Silent Stress00:11 Suppor...

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18:05

10 Years and 3 kids later my libido was on ice

The Sex After Kids Podcast ·

2024/10/25

Hello world! Welcome to the first ever episode of the Sex After Kids Podcast. The place to be if you are in a sexual stalemate after children and don't know what to do about it. We are one part science, one magic and one part real talk to help you find the spark in yourself and your relationship after kids. From missmatched libidos and pelvic floors, to sexual fantasy and communication skills - your host Sofia Ashley - certified sex coach and educator - will walk you through her thoughts...

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