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PODCAST

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true

health & fitness nutrition

All Episodes

38:37

Mastering The Balance: The Secret to Discipline...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/01/06

Episode OverviewAre you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipline has deeply influenced my life. Resources: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered

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32:42

Dieting Is DEAD. Welcome To Your New Era Of Eating Well

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/01/02

Episode Overview: Are you tired of dieting and ready for a new way to approach food and health? In this episode, we’re diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to align your nutrition with your goals, values, and biofeedback. Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered Eating Team at The Well Collective. Free

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30:47

2025 Is Your Healthiest Year Yet (Here's How to Get...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/12/09

Welcome to December!The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. That’s why, come January, many of us are craving a fresh start. In today’s episode, I want to

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33:54

Nutrition Strategies for Anti-Aging and Longevity

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/11/25

Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, and grace.In This Episode, You’ll Learn: Essential Nutrients for Aging Gracefully Why antioxidants are your secret weapon against oxidative stress. The

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58:44

The Enneagram and Eating: Could Self-Discovery Be the...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/11/11

Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. As founder of the Your Enneagram Coach community, Beth provides a faith-based approach to this personality framework, empowering people to rewrite their

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36:35

The Protein Powder Dilemma: Quality, Seed Oils, and...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/10/28

Episode Summary:In today’s episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the quality of these products, and the controversial use of seed oils in protein powders. Whether you’re a fitness enthusiast, athlete, or just curious about

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36:26

Sleep Smarter: Realistic Tips for Better Rest in a...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/10/14

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us. So today, I have Ellen Wermter who is a sleep expert with the Better Sleep

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01:09:37

Chasing Perfection: How to Embrace Body Image Across...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/09/30

Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the

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32:02

Finish the Year Strong with These Food and Fashion...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/09/16

Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring! In this episode, we’re going to explore some simple yet powerful ways to refresh your wardrobe and your nutrition as we head into the final stretch of the year. Why should spring cleaning

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43:02

From Shame to Self-Compassion: Rebuilding Your...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/09/02

In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connection with food and our bodies.Join us as we dive into a thought-provoking conversation with Tammy Beasley, an expert in the field of nutrition and eating

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18:13

Healthy Without The Hurt: How to Stop Bullying...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/08/28

The Empowered Eating Series: Redefining Food and FitnessWelcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and our bodies. Key Points: Diet Culture: Rooted in the idea that certain foods are "good" or "bad." Emphasizes

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23:05

Stuck Between Dieting And Giving Up? Try THIS! // The...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/08/26

The Empowered Eating Series: Redefining Food and FitnessWelcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and our bodies. Key Points: Diet Culture: Rooted in the idea that certain foods are "good" or "bad." Emphasizes

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27:17

Empowered vs. Obsessive Exercise: How To Spot the...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/08/21

Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and our bodies. Key Points: Diet Culture: Rooted in the idea that certain foods are "good" or "bad." Emphasizes the "thin ideal," promoting

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23:02

3 Signs Of Empowered Eating // The Empowered Eating...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/08/19

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and our bodies. Key Points: Diet Culture: Rooted in the idea that certain foods are "good" or "bad." Emphasizes

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40:12

Navigating Grief and Weight Gain: Finding Peace with...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/08/05

Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body.Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life is beautiful - but to think that we can go through life without our body ever changing is simply unrealistic. I know, as you listen in on this

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39:33

Fueling Your Awesome: Wisdom and Inspiration with Bob...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/07/29

Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast.Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are influencing the lives around us, which is in such alignment with our message. Tune in as we dive into how to view body image and self-worth from the

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18:54

Bubble Up: Probiotic Sodas, Gut Health Benefits, and...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/07/15

In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your digestive health, boost your immune system, improve your mental well-being, and aid in weight management.Key Points Discussed: Definition of Prebiotics

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36:04

The Most Overlooked Beauty Trait You Already Have!...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/07/01

In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength and grace through her faith.Join us as we delve into Tara's incredible journey of redefining beauty beyond physical appearances. Tara shares how she has

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30:34

Overcome Emotional Eating By Changing This One Thing!...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/06/17

Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating.I believe emotional eating gets such a bad rap in our culture, and because of this, we are left with so many questions we don't have answers to on how to tackle emotional eating in our own lives. So, today, we'll be addressing emotional

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17:41

Should You Beat the Heat with MORE Salt? A Review on...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2024/06/07

Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome!This Week’s Summer Series Lineup: Monday: How to Become a Biofeedback Boss Wednesday: Nutrient Nerds: Micronutrients for Mental Mojo Friday: Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte

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