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PODCAST

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true

health & fitness nutrition

All Episodes

36:59

Style Meets Soul: Becoming the Woman You’re Proud Of

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/11/03

Join us at the Becoming Her Retreat 2026! What if fashion was more than clothes? What if it was a doorway into healing, confidence, and becoming the woman you were always meant to be? In today’s episode, Jess sits down with Marisa Anderson, stylist, confidence coach, pastor and co-creator of the Becoming Her Retreat. Together, they unpack how travel, style, and personal pivots shaped Marisa’s journey — and how those experiences are now guiding women into deeper transformation. You’ll hear about the

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20:30

Spooked By Food Dye? How to Eat Empowered This Halloween

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/10/27

Every October, the same question pops up: What about all that candy? And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, and—most importantly—how to approach Halloween through the lens of Empowered Eating. Spoiler alert: it’s less about fear, and more about values,

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34:48

Hormone Head Games (and How to Win) // Part 2

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/10/20

Episode 2: The Mental Side of Estrogen & ProgesteroneYour hormones don’t just shape your cycle—they shape your mind. In this episode, we’re digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess! Learn more about Empowered Eating HERE! What You’ll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and

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32:13

Your Hormone Health Playbook (Part 1)

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/10/13

Your Hormone Health PlaybookBalanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you can take today to support balance for years to come. What You’ll Learn in This Episode: ✨ Cycle Overview (the big picture) The four phases of your

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29:52

10 Science-Backed Nutrition Facts You Need Now

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/10/06

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs are more than just “energy” (and the surprising truth about muscle breakdown). Nutrition myths that sound convincing but just don’t hold up in the science. How to spot sneaky misinformation so you can make confident

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22:07

Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/09/22

In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle.In this episode, Jess shares stories that bring this idea to life—from history-making women who defied cultural norms to modern-day examples of choosing health practices rooted in values, not pressure. Along the way,

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17:52

The Gut–Hair Connection: How a Healthy Gut Grows...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/09/15

Your hair tells a story — and it’s not just about beauty. It’s a reflection of what’s happening inside your body. For years, I struggled with brittle hair and stalled growth, until I discovered the missing piece: gut health.In this episode, I’m sharing: How gut health impacts nutrient absorption and hair growth Why over-supplementing can sometimes backfire and cause more shedding The role of biofeedback in spotting when your body is asking for help Practical ways to begin supporting your

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24:37

Stressed Out? Your Gut Feels It Too (and here’s how...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/09/08

Ever notice how stress doesn’t just live in your head — it knots up in your stomach too? That’s no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo.In this episode, I’m unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more importantly, what you can actually do about it. We’ll cover: Why the gut-brain axis is like a two-way radio (and how stress throws it out of

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30:40

Nervous System Reset + Gut Health: The Power Pair

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/09/01

What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episode, I’m pulling back the curtain on what it truly means to slow down and reset—not just resting, but tapping into a powerful connection between your

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25:42

It’s Not Willpower—It’s These 6 Sneaky Food Freedom...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/08/25

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you

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17:59

Discipline vs. All-or-Nothing: Finding Balance in...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/08/18

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you

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22:26

Your Body, Your Rules: Mastering Personalized...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/08/11

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you

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14:48

Mastering Mindful Eating When Your Day Won’t Slow Down

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/08/04

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you

en

25:05

How I Leveled Up from Food Freedom to Empowered...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/07/28

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! In the very first episode of Fuel Her Awesome,

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17:47

How to Fall In Love with Healthy Eating (AND Have...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/07/21

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! "I want to want to eat a salad!" Also… how do

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30:27

Ozempic and the Weight Loss Craze – What You Need to...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/07/14

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! In this episode, we’re diving into one of the

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19:56

My #1 Snack Hack! How to Boost Energy, Hit Your...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/07/07

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! How often do you find yourself in this

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17:52

3 Secrets to Feeling Confident In Your Body...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/06/30

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! If you struggle with body confidence… welcome

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27:53

Self-Care Isn’t Selfish — It’s Giving: 5 Steps to...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/06/23

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this

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14:35

When You Don’t Like What You See in Photos & Showing...

Fuel Her Awesome- Food Freedom, Intuitive Eating,... ·

2025/06/09

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment.With a personal story from Water World, a relatable lesson from her son’s soccer tryout, and science-backed insights on emotion regulation and perception, this episode reminds you that you are more

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271 results

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