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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

55:06

How Unrealistic Expectations Can Sabotage Your...

Kate Hastings Show ·

2025/04/10

Unrealistic expectations are rarely random—they're often rooted in early experiences where love, attention, or safety were earned rather than freely given. As children, we absorb the unspoken rules of approval: be perfect, achieve more, don’t mess up. These rules become internalized standards we carry into adulthood, showing up in our careers, relationships, and personal goals. We think we’re aiming high, being disciplined, or pushing for excellence—but what we’re actually doing is reenacting a

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43:29

Fueled by Pain or Anchored in Purpose?

Kate Hastings Show ·

2025/04/03

Behind every high achiever lies a story most people never see—a narrative woven from unprocessed trauma and relentless pursuit. For years, I was fueled by a dark motivation: a survival instinct honed by childhood wounds that pushed me to perform, to prove, and to control every aspect of my life. I tracked every calorie, trained until exhaustion, and rebranded my eating disorder as discipline and wellness. On the surface, I had it all together. But beneath that polished exterior, I wasn’t thriving—I

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31:55

How Society Glorifies Burnout and Calls It Discipline

Kate Hastings Show ·

2025/03/27

Discipline wasn’t saving me. It was silently destroying me. Have you ever been praised for how hard you push—while breaking inside? I used to be the woman who “had it all together.” Disciplined. Reliable. High-performing. But under the surface? I was a storm in a perfectly tailored outfit. I never missed a workout—even when I was sick. I tracked every calorie like my life depended on it. I said yes when I meant no. I showed up for others when I was falling apart. I confused exhaustion with impact. I

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37:22

My Journey from Bulimia, Extreme Dieting &...

Kate Hastings Show ·

2025/03/20

I know what it’s like to feel trapped—in your body, your mind, and the patterns you don’t know how to escape. For years, I chased extremes—bingeing, purging, over-exercising, partying—searching for control, validation, and worth. But what I didn’t realize was that food, fitness, and discipline weren’t the real problem. They were just symptoms of a deeper wound. This podcast is about breaking free—from self-sabotage, destructive habits, and the false beliefs that keep us small. Through raw

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51:20

From Numb to Alive – Reclaiming Who You Are

Kate Hastings Show ·

2025/03/13

The Reality of Emotional Numbness Most people don’t even realize they’re in it until someone puts it into words. You wake up, go through the motions, handle responsibilities, maybe even accomplish big things, but inside, there’s nothing. No spark, no deep emotion. The things that used to excite you don’t anymore, and the things that should hurt barely register. You laugh, but it’s hollow. You succeed, but it feels empty. Life happens, but you’re watching from a distance. It’s not just exhaustion or

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34:29

How To Reinforce Boundaries & Build Self-Respect

Kate Hastings Show ·

2025/03/06

What if I told you that every time you allow someone to cross your boundaries, you’re teaching them that it’s okay to disrespect you? Think about it. That friend who constantly asks for favors but never shows up for you. The coworker who dumps extra work on your plate, knowing you won’t say no. The relationship that drains you because you’re always the one compromising. Hard Truth: This isn’t about them—it’s about YOU. Because people will always push as far as you let them. But today? That changes

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42:46

Stop Over-Explaining, Start Speaking with Confidence

Kate Hastings Show ·

2025/02/27

Ever catch yourself over-explaining or justifying your decisions? Welcome to The Kate Hastings Podcast, where I break down the truth about rejection, abandonment, and judgment—without the fluff. I dive into why we feel the need to explain ourselves, how to break the habit, and what it takes to speak with confidence and authority. Expect raw insights, practical strategies, and direct coaching to help you stop seeking approval and start standing in your power. It’s time to own your voice and speak

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37:38

The Trap of Comparison: How to Break Free

Kate Hastings Show ·

2025/02/20

Comparison is a thief. It steals your joy, your confidence, your momentum. It convinces you that you’re behind, that you’re missing something, that your worth is measured against someone else’s success. But here’s the truth: you’re on your own path. You are not behind. You are not lacking. The second you stop looking sideways and start focusing on your mission, you take back your power. Every moment spent comparing is a moment wasted. The people you envy? They have struggles too. The ones winning

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56:56

How To Starve Failure

Kate Hastings Show ·

2025/02/13

Failure doesn’t happen overnight—it creeps in when you justify excuses, tolerate low standards, and let hesitation win. Success isn’t talent, luck, or motivation—it’s discipline, execution, and refusing to negotiate with weakness. If you don’t control your time, distractions will. If you don’t audit your environment, mediocrity will feel normal. The people who win aren’t the ones who feel ready; they’re the ones who move anyway, track their progress, and outwork their old selves daily. Every

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53:02

The Cost of No Standards, Weak Values, & Blurred...

Kate Hastings Show ·

2025/02/06

Standards, values and boundaries on their own, are just ideas. They don’t define you—your actions do. Saying you value discipline, honesty, or respect is meaningless unless you have the structure to back it up. That structure comes from principles, standards, and boundaries. Principles are the internal rules that guide your decisions, especially when motivation fades or external pressure builds. Standards are the actions that prove your values in real life, holding you accountable to what you claim

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46:11

You Teach People How to Treat You

Kate Hastings Show ·

2025/01/30

Every single interaction you have sends a message about how you expect to be treated. Whether you realize it or not, you’re always teaching people how to treat you. People will only treat you the way you allow them to. Boundaries aren’t just something you set—they’re the blueprint for how people engage with you. Every interaction is a lesson in what you accept, what you challenge, and what you refuse to tolerate. If you tolerate mistreatment, disrespect, or inconsistency, guess what? You just taught

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47:41

How Survival Mechanisms Become Superpowers When Healed

Kate Hastings Show ·

2025/01/23

Trauma often leaves us feeling broken, disconnected, and stuck in the patterns it creates. But what if, instead of letting it hold us back, we could turn those experiences into our greatest strengths? Healing isn’t just about survival; it’s about uncovering the gifts hidden in the pain. When we heal, trauma can become a source of incredible power, clarity, and purpose. Phenyx Fit Kate Hastings Podcast @coachkate1 Mental Health Coach

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38:05

The Courage to Suffer, The Resilience to Rise,& The...

Kate Hastings Show ·

2025/01/16

The Hard Truth: Success Isn’t Comfortable If you’re chasing comfort, you’re not chasing success. Success doesn’t live in ease or convenience—it’s forged in discomfort, sacrifice, and persistence. It’s not about fleeting motivation or luck; it’s about showing up every day, doing the work, and embracing the struggle. True success doesn’t come from a single trait or effort. It’s built on the interconnection of resilience, discipline, and courage. These three traits don’t stand alone—they form a

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44:56

How to Let Go of People’s Opinions: Stop Caring,...

Kate Hastings Show ·

2025/01/09

This episode explores the freedom that comes from letting go of the need for approval and embracing who you truly are. Discover why so many people feel trapped by others’ opinions, the toll it takes on your mental and emotional well-being, and why it’s a race you’ll never win. Learn practical steps to break free from people-pleasing, set boundaries, and live in alignment with your values. By focusing on authenticity and self-respect, you’ll gain the courage to stop chasing validation and start

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22:57

Beyond the Highs and Lows: The Power of Neutrality

Kate Hastings Show ·

2025/01/02

Life can feel like a constant ride on emotional waves, from soaring highs to crashing lows. In this week’s solo episode of "Beyond the Highs and Lows: Embracing Neutrality for Resilience and Growth," I share my personal insights on how to step off this rollercoaster and into a space of calm, centered strength. Neutrality isn’t about suppressing emotions or being indifferent—it’s about cultivating the flexibility and resilience to respond to life with clarity and purpose, no matter what comes your

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37:39

How to Overcome Plateaus

Kate Hastings Show ·

2024/12/27

Plateaus, those moments when progress stalls and frustration sets in, are not roadblocks but opportunities for growth. They force us to reflect, recalibrate, and prepare for the next level. Growth isn’t linear—it’s a cycle of effort and renewal. By embracing plateaus as a natural part of the process, we can transform them into powerful tools for transformation. Often, plateaus arise from two key factors: complacency and burnout. Success can lead us to settle into a comfort zone, avoiding the

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46:15

How to Be a Competent Human Being

Kate Hastings Show ·

2024/12/19

What does it mean to be a competent human being? Competence is about your ability to handle life’s challenges effectively by building the skills, habits, and mindset you need—it’s not about being perfect or naturally talented. It’s about showing up, learning from mistakes, and growing through action. True confidence comes from competence; it’s the quiet belief that you can handle what life throws at you because you’ve proven it to yourself. Competent people take responsibility, adapt to change, and

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36:56

Discipline Thrives in the Ordinary, Not in the Highs

Kate Hastings Show ·

2024/12/12

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52:47

Why Superficial Discipline Fails

Kate Hastings Show ·

2024/12/05

Discipline isn’t just action—it’s purposeful, meaningful action. Without a clear "why" tied to your core beliefs, values, and human needs, discipline becomes hollow, aimless, and unsustainable. True discipline has roots. It’s about alignment—anchoring your actions in what truly matters to you. Your values shape your standards, your standards establish your boundaries, and your boundaries foster habits that align with both your aspirations and fundamental human needs. These habits drive consistent

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56:42

The Endless Pursuit: Why External Validation Will...

Kate Hastings Show ·

2024/11/28

In a world where external validation feels like currency, it’s easy to tether your worth to fleeting approval, losing sight of who you truly are. Rejecting parts of yourself—your shadow, shame, or unowned truths—allows external forces to dictate your value, leaving you stuck in a relentless cycle of seeking and self-rejection. When your sense of self is tied to what others think, you sacrifice authenticity, living for their approval instead of your own purpose. This creates a disconnect from your

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288 results

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