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PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:46:01

Nat says no to 10,000 steps, adapting instead of...

The FitSister Podcast ·

2025/01/27

For those of us in the midwest, we are officially in the dead of winter. I talk to Moo about how I am moving less and giving up the goal of 10,000 steps. I also talk her through some other health trends that (I think) are not worth my time. We then move on to a listener question about how to recover from being sore, especially when you’re feeling more and more like an old person after a workout. We end with a fun follow that will get you ready for the Superbowl, especially if you are a “sports

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00:45:40

Resolution check-in and can we ever escape the cardio...

The FitSister Podcast ·

2025/01/20

This might be the first time IN MY LIFE I have deeply reflected on changes I want to make in my life and then put that change into action. No one is more shocked than me. I tell Moo all about it and she shares her new year's goals and progress with me. Then we dive into a listener's question on what happens if we cut back on cardio-- does that mean that we’ll be “out of shape”? We end the episode with a podcast recommendation for those who are interested in a show about personal development

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00:28:10

Resolutions and Recommendations

The FitSister Podcast ·

2025/01/13

This episode is part two of our in-person conversation about what the new year means for us. We begin with our resolutions and then discuss our “fun follows” for 2025. Social media is blocking us from accomplishing A LOT of our goals, but there are some awesome people out there that make us smile AND give us reliable information. Thank you for listening! If you enjoy our podcast, please share it with a friend and follow us on Spotify! Sign up for Moo’s newsletter here! And find us on Instagram

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00:37:54

Our Ins and Outs of 2025

The FitSister Podcast ·

2025/01/06

We’re back! And we are recording together, on the same couch! This is a FitSister first! Moo is in town and with the new year here, we have a lot to discuss. First, we start with a Cookie Lady recap. Then Moo and I share our “ins and outs” of 2025. Guys, we go deep! Moo cries and I get a little choked up at the end. I personally love a “new year, who am I?” discussion. January is a perfect time to reflect on where we have been and where we want to go next. We love these conversations! We hope you do

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00:39:59

Nat-therapy, alcohol over 40, and animal-free protein

The FitSister Podcast ·

2024/12/23

Well guys, it finally happened. Moo yells at me on the podcast. But I do get a little clap back moment in the end. Long story short, I overate on spring rolls--they were delicious, by the way. But Moo will not allow me to feel as if I was the victim of the situation, despite the fact that I felt powerless in the face of the spring rolls! Then, we get into a listener question about alcohol. We know, it’s terrible for all of us, but Moo explains that again, it’s not that simple. Finally we end with a

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00:44:08

Jump Training and the On-The-Wagon Off-The-Wagon...

The FitSister Podcast ·

2024/12/16

We start off this week’s conversation with a discussion on the recent popularity of jump training for women over 40. Moo explains that this is yet again an example of asking the right questions instead of adopting the latest fad. Jump training may NOT be it for those ladies out there who have had kids, and that’s okay! Then I talk to Moo about how I can’t seem to stay on the health wagon in the month of December. I’m on again off again! Finally, we talk about the little things that make a big

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00:49:59

Help During the Holidays!

The FitSister Podcast ·

2024/12/09

It is OFFICIALLY the holiday season. In this episode I talk to Moo about some real strategies for staying healthy (healthy-ish, let’s be real) during the holidays. Honestly, no one is here to tell you not to eat the cookies. (I would never make a podcast that told people not to eat the cookies). However, as Moo explains, that doesn’t mean we make choices that we eventually regret. There is a lot of “how to get through the holidays” advice out there, and most of it doesn’t work because it’s not

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00:49:32

the gender gap of fitness and Moo weighs in on the...

The FitSister Podcast ·

2024/12/02

The New York Times recently published an article about the complicated reasons why women workout less than men. If you are a woman, you could have written this article yourself because you already know all of the reasons. But the article made both of us feel like we are not the only ones pushing against an unnamed force. Moo and I share the details of the article and discuss the frustrating reality the article exposes as well as our hopeful solutions. Then, Moo fields a listener question on

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00:38:19

Nat’s late-night snacking fix, whole grain versus...

The FitSister Podcast ·

2024/11/25

Moo is literally “shook” when I tell how I have (temporarily) ended my late-night snacking habit. (And let’s be real people, it was never really “snacking,” it was dessert. Or desserts-- plural). Then we take a listener question on bread-- multigrain? sourdough? whole wheat? To absolutely no one’s surprise, I confess I love white bread with butter. Moo, being the nutrition coach she is, explains to me that it’s not about ditching my indulgences all together. Okay, yes Moo! Pass the butter! (Can I

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00:44:50

Garage gym update, not your grandpa’s fiber, and...

The FitSister Podcast ·

2024/11/18

In this episode Moo and I first discuss an important update to my at home workout routine and the role of high intensity interval training/raising your heart rate during a workout/sprint interval training. (There are some people out there who probably disagree with my use of forward slashes in that previous sentence, but I stand by it. Also, that’s part of the conversation! Are these the same or different?) Then I talk with Moo about fiber. She is a big fan of it and I am not getting enough of it--

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00:42:18

bigtimeadulting says it best, should we just give up,...

The FitSister Podcast ·

2024/11/11

This week Moo and I talk about the latest messages from social media surrounding women's health and fitness. First, we unpack the hilarious reel from bigtimeadulting. From Pink to Good Morning America, it felt like everyone saw Caitlin Murray’s satire of all of the messages women receive about what they should and should not be doing. Then we talk about the advice of just ignoring all of the advice and “being ourselves”-- but what if we haven’t thought about who we are since our first kid was born

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00:41:04

Nat’s pizza problem, what to eat at a restaurant, and...

The FitSister Podcast ·

2024/11/05

I’m not sure about you, but in my life pizza is everywhere. And, let’s be honest, it can be a perfect little satisfying meal. (Also, if you have an airfryer, it is delicious and crunchy even when reheated!) But I am consuming too much pizza and I ask Moo for help. Then, Moo talks about how to make healthier food choices when dining out and I reflect on the fact that I haven’t dined out since 2009. Finally we end with a question on what to eat before a workout. Cold pizza? Just kidding!

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00:36:21

The existential crisis of birthday treats and weight...

The FitSister Podcast ·

2024/10/28

On this episode we discuss my birthday. You know I love to indulge, but is indulging a form of self care or is it self sabotage? I tell Moo everything I plan to eat on my birthday and we also talk about how “celebrating” doesn’t have to mean indulging. (That sentence makes me feel so old! But also wise! But also boring!) Then we talk about strength training for beginners. Moo’s takes us through simple yet effective exercises to do at home if you’re ready to start building muscle, but you don’t know

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00:37:07

What to do when you fall off the wagon, why food as a...

The FitSister Podcast ·

2024/10/21

First I talk to Moo about what happens when I lose my momentum and find myself falling back into old patterns of indulgence after a few days of weird schedules and not being able to workout. When I lose the routine I have a hard time with motivation and self-control. Then we answer a listener question about using food as a reward. Finally, we talk through a listener question about losing motivation when there isn’t time to train for competitions and how to build our identities around our own

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00:41:35

Nat’s garage gym routine, lifting weights and...

The FitSister Podcast ·

2024/10/14

In this episode we review Nat’s 33 minute garage gym workout. Moo gives me some high fives and some ways to improve my at-home fitness routine. Then a listener asks about lifting weights and walking as an option for women over 40. I ask Moo about the role of elevated heart rate in our exercise regimens. We end with a conversation about how to find time to workout when we want to be with our kids in the evening and the 5AM morning routine isn’t working for us either.

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00:41:46

When the boss brings donuts, worshiping at the shrine...

The FitSister Podcast ·

2024/10/07

On today’s episode I ask Moo the question I have been asking her for years-- what do I do when the boss brings donuts and I really want a donut, and at the exact same time I also do not want a donut. It’s complicated! Moo and I talk about the differences between healthy eating, intentional eating and mindful eating (which is not what happens with me and donuts). Then Moo fields a question on vitamins, minerals and supplements. We end with Moo’s take on creatine and its role in the world of female

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00:26:45

Healthy to-go lunches, belly fat and weight gain from...

The FitSister Podcast ·

2024/09/13

I ask Moo to build me the perfect sandwich for my school lunch. (To-go lunches are a challenge--am I right?!) Then we dive into listener questions about belly fat and weight gain during menopause. Moo tells us her tale of being in the free weight section of the gym in the late 90s--scary stuff!

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00:49:18

Eating junk while cooking healthy food, what’s your...

The FitSister Podcast ·

2024/09/13

I confess to Moo that I have a bad habit of snacking on junk food while I cook my healthy dinner. (Sometimes it takes so long!) Then Moo addresses a listener question on motivation. Begrudgingly, I allow her (only because she is my sister!) to take me through an exercise so we can “find my why.” (Insert eye roll emoji). Shockingly enough, I think we make progress. Finally, Moo explains tracking macros versus counting calories. I make sure to stop her when it gets boring.

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00:29:41

Breakfast, the frustration of going up a size, and...

The FitSister Podcast ·

2024/09/13

On this inaugural episode of The FitSister Podcast, Moo and I (guys, I call my sister Moo-- I’ll explain later) discuss what I should eat for breakfast. Then we take listener questions about what to do when your underwear is a little too snug, and how can we honestly find time for a workout routine when we are, ya know, doing everything for everyone else all the time.

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59 results

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