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PODCAST

Red Roof Recovery show

redroofrecovery

Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.

health & fitness mental health

All Episodes

13:23

S4E9: Stages of Relapse

Red Roof Recovery show ·

2023/01/31

S4E9: My physical relapse came weeks, and sometimes months, after the first and second stages of relapse. Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from

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15:52

S4E8: Great Expectations

Red Roof Recovery show ·

2023/01/03

S4E8: Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself. In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery

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11:40

S4E7: Tis the Season to Turn FOMO into JOMO

Red Roof Recovery show ·

2022/12/14

S4E7: The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life! Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from! May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite

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29:27

S4E6: What’s the Exit Plan in Recovery?

Red Roof Recovery show ·

2022/11/26

S4E6: What do you expect in addiction recovery? Physical sobriety was just the first step for me. My emotional sobriety is an ongoing process that I wasn't expecting. Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours. May the force be with you, and - remember - YOU are the force! ♥️ Tanya https://redroofrecovery.com Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on

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29:50

S4E5: Why Can’t You Just Stop?!

Red Roof Recovery show ·

2022/11/06

S4E5: "Why can't you just stop?!" It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off! On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma. May the force be with you, and - remember - YOU are the force! ♥️ Tanya https://redroofrecovery.com Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on

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29:37

S4E4: Make TRAUMA the Passenger Instead of the Driver!

Red Roof Recovery show ·

2022/10/20

S4E4: Tanya and Lance explore some of the many tools and strategies that can help you make trauma less of a driver in your life. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the

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29:56

S4E3:Trauma: A Driver for Addictions?

Red Roof Recovery show ·

2022/10/05

S4E3: Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What actually causes addiction? May the force be with you, and - remember - YOU are the force! ♥️ Tanya https://redroofrecovery.com Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on

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29:28

S4E2: Romantic Recollections... and How to HANDLE them!

Red Roof Recovery show ·

2022/09/28

S4E2: Why do we fall back into romantic recollection of our addictions? Clearly, our addiction is something that we've learned was detrimental to our lives, but we can still - sometimes - find ourselves getting nostalgic. What's up with that!? May the force be with you, and - remember - YOU are the force! ♥️ Tanya https://redroofrecovery.com Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on

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29:10

S4E1: Unconditional Acceptance is Seldom Easy!

Red Roof Recovery show ·

2022/09/19

S4E1: It's still a daily 'to do' for me to reach a state of 'acceptability' when it comes to the Unconditional Acceptance of myself, of others, and of life. Lance and I talk about a few strategies that can be helpful to ACCEPT yourself, others, and life - without conditions. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Tanya's Philosopher Dad books are available now: Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad... Daily Wisdom on

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29:56

S3E12: The Book of Excuses

Red Roof Recovery show ·

2022/09/12

S3E12: The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training). It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop using excuses to keep justifying why I wasn't ready to commit to my recovery from drug and alcohol addictions. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Tanya's Philosopher Dad books are available now:

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29:20

S3E11: The Dreaded ’D’ Word

Red Roof Recovery show ·

2022/09/04

S3E11: The K.E.Y. to recovery can be to simply "Keep Educating Yourself"... keep looking for something that works for you. I'm grateful to SMART Recovery USA for helping me with the cognitive tools to learn how to manage my urges, thoughts, moods, and behaviours. As a bonus, I think I've also become a better communicator!

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29:45

S3E10: Models of Recovery - Do They Work?

Red Roof Recovery show ·

2022/08/29

S3E10: In the world of addiction recovery, there are "models" of recovery like the 12-step programs of AA (alcoholic's anonymous) and NA (narcotics anonymous), and more evidence-based models of recovery like SMART (self management and recovery training). "AA saved my life, and SMART gave me my life back." It's something I say often! I was indoctrinated with the 12-step program model of recovery when I checked myself into a rehab facility in 2009. For the next 8 years, I attended AA and NA

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30:46

S3E9: Managing Self Talk

Red Roof Recovery show ·

2022/08/21

S3E9: How do you talk to yourself? You spend more time talking to yourself, inside our own head, than you talk to anyone - so it's worth the effort to make it a nice place to be! Self talk is powerful. That inner dialogue can often push us into substance and behavioural addictions that are harmful. Cognitive therapies have taught me how to "Catch It, Check It, and Change It!" On this week's episode, Lance and Tanya discuss ways to silence, or at least intercept, this inner dialogue so it

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37:49

S3E8: How to Maintain Motivation

Red Roof Recovery show ·

2022/08/15

S3E8: How do you maintain motivation to abstain from addictions? It's a question that comes up a lot in recovery meetings. Lance and Tanya talk about the definition of motivation, the dopamine deficit that makes people biologically vulnerable to addictions, and how you can tap into the feel-good pharmacy that lives inside of you.

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29:29

S3E7: The Key to Accept Acceptance

Red Roof Recovery show ·

2022/08/07

S3E7: Tanya shares why the concept of "acceptance" was unacceptable to her for a long time in her recovery from drug & alcohol addictions, and what she did to finally accept herself, her recovery, and her life on life's terms. Lance and Tanya do this episode of the Red Roof Recovery show on zoom for the first time! We’ll keep working on the sound quality. Thanks for your patience.

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29:59

S3E6: How to Build Your Resilience

Red Roof Recovery show ·

2022/07/26

S3E6: On this week's episode of Red Roof Recovery, I'm joined by my best friend and business partner, Lance (I can him my Sir Lancelot). Lance lived with me through my alcohol and drug addictions for more than 20 years. Together, we'll be unfolding the struggles that can arise from abstaining, and living with someone who is abstaining, from addictions - and sharing some helpful strategies to build your resilience.

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30:00

S3E5: What is the Best Recovery Method?

Red Roof Recovery show ·

2022/07/18

S3E5: Being a certified addictions counsellor in both Canada and Michigan, Psychologist Doug Pryor shares his experience and observances from each side of the border when it comes to the models of recovery that work best for addiction recovery.

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30:00

S3E4: Denial is More than a Big River in Egypt!

Red Roof Recovery show ·

2022/07/12

S3E4: "Denial is more than a big river in Egypt!" It's a common saying in recovery circles, because people challenged with AUD/SUD (alcohol/substance use disorders) spend a loooonnnnngggggg time in denial. On this episode, Lance and I chat about my years of denial and what finally pushed me to seek recovery from my drug and alcohol addictions.

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30:00

S3E3: Helping Yourself First is KEY

Red Roof Recovery show ·

2022/07/05

S3E3: Lance is back on this episode to offer some perspective to family members who are living with someone who's addicted. Most of the inquiries we receive are from family members who are trying to help their loved one. The sad reality is that there is very little you can do, except help yourself. On this episode, you'll earn how the PIUS tool can help hone your communication skills to help rather than hinder.

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30:00

S3E2: Become an Effective Communicator

Red Roof Recovery show ·

2022/06/28

S3E2: Communication is a challenge for many of us, especially when we're dealing with heightened emotions. On this episode of the Red Roof Recovery show, Lance and Tanya share how they resolve some of their communication challenges -- using the tools of SMART and other cognitive behaviour therapies.

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85 results

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