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PODCAST

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today"s world.This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through

business careers

All Episodes

34:39

NAKED and No Longer Ashamed with Candi Rose

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/02/12

Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward. In this powerful episode, Candi shares her raw and inspiring journey from rock bottom to success, overcoming abuse, addiction, and shame to build a thriving career and an empowered life. She reveals: ✅ How to break the cycle of shame and reclaim your voice ✅ The baby steps that lead to BIG t...

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16:22

Trust the Nudges: How to Listen, Lean In, and Take...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/02/05

In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined. ✨ Here’s what we’re diving into: 📍 Why trusting yourself is the ultimate game-changer📍 How to honor your commitments (with compassion!)📍 Simple steps to tune into your

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36:36

Leading Through Crisis, Building Influence, and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/01/22

In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated industries, and create opportunities for others to rise.With over 20 years of global leadership experience, Emily played a pivotal role in saving thousands of restaurants during the COVID-19 pandemic. She shares her personal journey from dreaming of a career in...

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18:18

Why Your Community Is the Secret to Crushing Your...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/01/15

🎙️ Why Your Community is the Key to Crushing Every Goal This YearSuccess isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors, I’m diving into why community is the ultimate cheat code for achieving your goals.Join me as I share:✨ Science-backed stats proving you’re more likely to succeed with the right support system.✨ Personal stories about how community helped me give up drinking and build a

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33:04

Breaking Vases and Finding the Courage to Redefine...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/01/08

In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expectations. Topics include:Cultural Constraints: Growing up in a Middle Eastern community with strict expectations of obedience and perfection.The Vase Analogy: How cultural pressures to remain “perfect” shaped her early life—and how she shattered them.Depression ...

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28:01

Harnessing Courage: Laura Bratton on Overcoming...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/12/25

In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of:Navigating life after losing her sight as a teenager.Building resilience through grit and gratitude.Embracing the balance between grief and moving forward.Letting go of comparison and trusting your inherent worth.Learning to lean on community and borrow strength when needed.Laura’s story is a testament to the power of pe...

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14:34

Level Up with Connection: The Transformative Power of...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/12/18

Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community.In this episode, I dive into why success isn’t meant to be solo and how the right network can completely transform your career. Drawing from my experiences in two incredible communities—CHIEF, a network for executive women, and Impact 11, a high-level group for speakers and thought leaders—I’ll share:Why your network is y...

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61:26

Burnout is a SCAM: Maegan Megginson on Redefining...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/12/11

In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures and creating a life that aligns with your values. If you’re feeling overwhelmed, stuck, or just tired of the hustle, this episode is packed with actionable takeaways to help you move forward. Here’s what you’ll learn:Why most burnout advice is a scam (and...

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10:41

5 Ways Working Women Can Escape Holiday Chaos and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/12/04

The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?In this episode of the Glass Ceiling and Sticky Floor Podcast, I’m talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.Here’s what you’ll learn i...

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26:42

Career Success, Balance, and Breaking Barriers with...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/11/27

In this episode, Abbe Large, Managing Director at Lennox Advisors and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated industry. With over 30 years of experience, Abby opens up about the grit, resilience, and lessons learned along the way.We dive into:Breaking barriers as a woman in a male-dominated fieldBalancing career growth with motherhood (she’s raised three amazing kids!)Overcoming...

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14:14

Rejection Is Protection: Turning Setbacks into...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/11/20

Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it.In this episode of Glass Ceilings and Sticky Floors, I’m sharing:✅ The story of a gig cancellation that sent me spiraling (and how I pulled myself out).✅ What negativity bias is, why it exists, and how it affect...

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33:51

Embracing Your Brave with Gina Gallaun

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/11/14

🚀 Want to live a braver, bolder life? Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and interviewed women about how they find courage in everyday life. The result? Her powerful book, Embrace Your Brave in 30 Days, packed with stories a...

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14:27

Uncovering Infinite Potential: The Story Behind Glass...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/11/06

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now.Empowering Women with the SNAP Method: A sneak peek into my proven framework that guides readers from self-doubt to success.Breaking Through Barriers: ...

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41:20

The 5 Key Nutrients for Living, Leading, and Loving...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/10/30

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.You’ll learn:The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental cla...

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38:14

Unlock Your Intuition: How to Trust Your Gut and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/10/23

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.Jessica shares actionable tips on how to strengthen your intuitio...

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13:16

Stop taking baby steps - Prepare for your next...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/10/16

In this episode, we cover:The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts: The mental adjustments you need to break through barriers.Tangible actions: Practical steps for creating rapid growth.Embracing your limitless potential: How to step into the next-level version of yourself.If you’re ready to transform your journey, this episode is for you!Be a Book Launch Insider!!!My FREE 5x5 Starte...

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37:06

Unlock your Likeable Badass: Power, Status, and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/10/09

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.In this episode, you’ll learn:What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advan...

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21:44

BECOMING the Next Version of YOU: 3 Steps to Unlock...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/10/02

In this episode, we explore:The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This e...

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35:19

Transform Your Relationships with Psychotherapist...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/09/18

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱💡 What you'll learn in this episode:The AIR Method for deepening relationships and personal transformation 🌬️How to

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43:21

From Burnout to Breakthrough: Jen Marples on...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2024/09/04

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old,"...

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281 results

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