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PODCAST

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today"s world.This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through

business careers

All Episodes

37:31

Rewire Your Brain for Success

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/12/10

What if the ultimate key to professional success and unlocking your full potential isn't external competition, but the internal wisdom gained from managing your mind and emotions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Meredith Haberfield, CEO and Founder of Think Human. With a unique background blending molecular biochemistry, executive leadership, and even Whitewater River guiding, Meredith proves that igniting transformational change in innova...

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34:54

Your Career is a Playground: Building Authentic Trust...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/12/03

What if the secret to building an authentic, successful career isn't a linear path, but embracing the chaos of a playground model and leveraging your most human qualities? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Ashley Faus, Head of Lifecycle Management at Atlassian and author of the upcoming book, Human-Centered Marketing, How to Connect with Audiences in the Age of AI. Ashley brings a fresh perspective, blending her deep expertise in marketing and te...

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34:17

AI: Your Secret Weapon Against Mom Guilt with Tara Ryan

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/11/26

What if the secret to conquering the mental load and preventing burnout lies in using technology to center your core values—not just to boost productivity? In this fireside chat, Erica Rooney is joined by Tara Ryan, a technology leader, certified Fair Play facilitator, and founder of Confidant AI. Tara shares her powerful journey from scaling corporate software teams and navigating infertility to building a women-centric AI tool that tackles the unseen labor that plagues high-achieving women....

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33:55

Start With You: The Ultimate Leadership Advantage...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/11/18

What if the most impactful leadership strategy isn't focused on your team, but on the inner wisdom and grounding you gain from managing yourself? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Margaret Andrews, author of Managing Yourself to Lead Others and the educator behind Harvard's most popular leadership program. Margaret reveals that true, authentic leadership unlocks when you first achieve self-mastery. Join them as they explore the foundational ...

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15:18

Slow Down to Finish Strong: Your Year-End Alignment...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/11/13

Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos. Erica introduces her simple, three-part weekly audit designed to...

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38:49

Heart Over Hustle: Empathy Is the Ultimate Power Move...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/11/04

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Claude Silver, Chief Heart Officer at VaynerMedia and author of Be Yourself At Work. Claude leads a global organization by proving that emotional intelligence is not a "soft skill," but a core business function that drives sustainable, high-growth culture. She shares the origin story of her unique role, revealing how to infuse empathy from the top down and why showing your full humanity is the ultimate strategy f...

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38:08

HR Isn't Your Friend: How to Fight Back and Get What...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/10/28

What if the fear and self-doubt you feel in a toxic job are intentionally manufactured by the company—and you hold more power than you think? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dan Goodman, founder of the Dan Goodman Employment Advisory. As a corporate veteran who witnessed unfair tactics from the inside, Dan now acts as the strategic counter to HR, having helped employees negotiate over $11.4 million in severance increases in the last 27 months. ...

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31:54

Ditch the Doom Spiral: Resilience for High Achievers...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/10/22

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges m...

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35:11

Unseen Labor, Unfair Burden: Why Women Still Carry...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/10/14

What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women. Join them as th...

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15:14

How to End the Year Without Burning Out

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/10/08

Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus What if finishing the year strong didn’t mean doing more—but doing what actually matters? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure. Through personal stories, humor...

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38:44

Reclaiming Your Financial Power and Building a Life...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/10/01

What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower al...

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36:37

Live a Life Worth Dying For: Maximizing Joy and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/09/24

What if the secret to a happy life isn't about productivity, but about confronting your own mortality? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs...

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34:16

Toxic Productivity: Reclaiming Your Time and...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/09/17

What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding hig...

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40:04

Beyond the Grind: Finding Peace in a World of Not...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/09/10

What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sen...

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17:34

The Confident Leader's AI Playbook: How to Use AI to...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/09/02

What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most? In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strat...

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34:58

From Big Law to Breakthrough: Reclaiming Your Life...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/08/27

What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers. Cha...

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29:12

Shattering the TV Glass Ceiling: A Conversation with...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/08/20

What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role...

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34:33

Leading the AI Revolution: Empowering Women for a...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/08/13

What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its developme...

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10:58

Your Triggers Are Your Teachers: Turning Emotional...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/08/06

What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership too...

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36:49

Beyond Fear: Cultivating Courage for a Brave New You...

Glass Ceilings and Sticky Floors: Shatter Limiting... ·

2025/07/30

What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New You: Strategies, Tools, and Neuro Hacks to Live More Courageously Every Day. From her unique personal journey to her work at San Jose State Univers...

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281 results

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