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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

01:01:13

Beyond The Finish Line | Betting Big On Your Potential

Everyday Athlete Podcast Network ·

2025/07/21

What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course.After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t give up. Instead, she leaned into trail running, ran 50 miles in Moab, and redefined what success looks

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00:46:26

Nike After Dark Half Marathon Los Angeles Race Recap...

Everyday Athlete Podcast Network ·

2025/07/19

In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and the unique experience of participating in the Nike After Dark Half Marathon event. Shifting gears, DJ

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00:17:16

Food Fight Friday at the Aid Station | Donuts,...

Everyday Athlete Podcast Network ·

2025/07/18

What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race?Yes, we’re talking pretzels, jam donuts (Krapfen), and Stollen. These are all on the menu at the end of your next 50K. The trio

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00:53:41

Fiery Embers with Ashley Ljesevic | Mac & Cheese,...

Everyday Athlete Podcast Network ·

2025/07/16

If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes.In this episode, Jason sits down with Ashley Ljesevic, host of Endurance Diaries, to chat about everything but performance metrics. They cover pasta preferences,

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01:04:58

Fireside Chat With Peter Falcon | Running Is Mental

Everyday Athlete Podcast Network ·

2025/07/14

In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlete.We talk mindset over metrics, process over podiums, and why your

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00:37:24

Fiery Embers with Guest: Brick Marlin | Trail Running...

Everyday Athlete Podcast Network ·

2025/07/11

Laugh, cry, and cheer your way through this episode of Fiery Embers, where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival. This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running.From Elite Heart to Talk to Frank, the conversation covers everything from epic FKTs and race-day tornadoes to talking dogs and

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00:23:43

Melanin MVP | HBCU To Global Courts: L'Oreal Gamble...

Everyday Athlete Podcast Network ·

2025/07/10

n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She provides rare insights into the financial realities of running a women's sports organization and

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00:35:47

Fireside Chat With Jason Bahamundi | Real Talk for...

Everyday Athlete Podcast Network ·

2025/07/09

The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you.Hosted by Jason Bahamundi of Run Tri Bike, this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of 2025, it’s quickly become a go-to source for inspiring, honest conversations about mindset, identity,

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00:31:49

What’s In Your Earbuds? | Music, Miles, and Mental Grit

Everyday Athlete Podcast Network ·

2025/07/08

What happens when you mix 48 hours of running, barely any sleep, and a killer playlist? In this episode of the What’s In Your Earbuds? Podcast, Joe and Jason recap Joe and Derek’s experience completing the infamous 4x4x48 challenge — running 4 miles every 4 hours for 48 hours straight.But this isn’t just about endurance. It’s about how music can power your mindset. From Sean James to “Crazy Train,” their synced Spotify jam sessions created a shared rhythm that turned miles into memories — even while

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01:00:54

Enduring Minds | Sobriety, Sport, and Self-Worth With...

Everyday Athlete Podcast Network ·

2025/07/07

What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds, presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset.Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead, he created the “4% philosophy” dedicating just one hour (4% of his day) to physical activity. That

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00:31:47

Fiery Embers with Garett Graubins | High Performance...

Everyday Athlete Podcast Network ·

2025/07/05

Welcome to Fiery Embers, the endurance sports humor podcast that’s more about laughs than lap splits. Hosted by Jason Bahamundi and powered by Run Tri Bike, this interview-style show shines a light on the lighter side of endurance sports. Forget VO2 max and forget FTP , this is where you’ll hear stories about running in jeans, racing in jorts, and what happens when endurance athletes let loose.Each episode features everyday athletes, content creators, and community members who’ve all learned that

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00:14:32

Food Fight Friday at the Aid Station | Would You Eat...

Everyday Athlete Podcast Network ·

2025/07/04

What happens when endurance athletes stop being serious and start arguing over which absurd food to eat mid-race? Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks—the podcast where fueling meets fun and racing meets ridiculous decisions.In this episode, co-hosts Jason Bahamundi and Adam Lee are joined by endurance athlete Alissa Lay for a hilarious round of Eat, Toss, or Carry. The challenge? Pick between three iconic foods from cities on the historic 1928 Legacy Tour:

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01:03:29

Beyond The Finish Line | Celebrating Every Body in...

Everyday Athlete Podcast Network ·

2025/07/03

What if being “average” is exactly what endurance sports need more of?In this episode of Beyond The Finish Line, host Joe Hardin welcomes Mary Pittman, the inspiring founder of Team Average Athlete. Mary’s story flips the script on traditional fitness narratives and celebrates the everyday athlete. You know…..the one who shows up, no matter their pace, podium potential, or gear.From cross-country runs in California to open-water swims across the San Francisco Bay, Mary has built a brand rooted in

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00:56:57

Fireside Chat With Wild West Relay Team | Stories,...

Everyday Athlete Podcast Network ·

2025/07/02

In this inspiring episode of Fireside Chat, we dive into the endurance relay team story of Team Nutrien, a group of everyday athletes whose Wild West Relay journey is anything but ordinary. From running 200 miles through Colorado and Wyoming to building unbreakable bonds through laughter, loss, and late-night spaghetti dinners, this team shows what it means to run with heart.You’ll hear how Brock went from van driver to dedicated runner, how Marylee raced while pregnant — even at 38.5 weeks — and

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01:01:23

Running Tales Guest: Heidi Baker | Running Mindset...

Everyday Athlete Podcast Network ·

2025/07/01

What happens when running becomes more than just a sport? In this episode of Running Tales, guest host Jason Bahamundi talks with ultra runner and content creator Heidi Baker about how running helps us process trauma, challenge social media pressures, and stay grounded in our identity. Heidi shares how she balances life as an athlete and a parent while managing a 10,000+ follower platform with authenticity and care.They dive into mindset shifts that support long-term health and happiness in running,

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00:37:11

Fiery Embers with Team RANDOM | TikTok Runners Relay...

Everyday Athlete Podcast Network ·

2025/06/28

In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi chats with three members of Team Random—Liz, Ryan, and Mandy—who ran 339 miles across Iowa as part of Relay Iowa. What makes their story unique? They didn’t meet at a local run club or training group. They met on TikTok.With zero relay experience but plenty of internet chemistry, this trio took on the multi-day event with nothing but trust, laughter, and a love for endurance chaos. From medical mishaps—including

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00:13:47

Food Fight Friday at the Aid Station presented by 7...

Everyday Athlete Podcast Network ·

2025/06/27

Get ready to laugh, cringe, and maybe question your snack choices. Food Fight Friday at the Aid Station, presented by Seven Summits Snacks, is where endurance athletes meet absurd food scenarios because trail running shouldn’t always be serious.In this spicy episode, hosts Jason and Adam are joined by ultra runner Evan Birch, who recently DNF’d the Tahoe 200after rolling his ankle at 10km but still managed to hobble 17km to the next aid station. Now that’s grit. Evan’s reward? A “D-N-F” food

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01:02:07

Enduring Minds | Michael Brydges: Mental Health in...

Everyday Athlete Podcast Network ·

2025/06/25

What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal moment in 2018 when he chose to seek help instead of giving up. Through

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01:04:21

Fireside Chat With John Calabrese | Pineapple On...

Everyday Athlete Podcast Network ·

2025/06/24

In this Fireside Chat episode, we sit down with John Calabrese—aka Breezy Trailhead—for a raw, funny, and inspiring conversation about life, running, and community. From pineapple pizza debates to finishing the Barkley Fall Classic, John shares how personal struggles, including a messy divorce and military life, led him to discover the transformative power of endurance sports.With 16 DNFs and countless stories from grassroots races like Jarman’s Invitational, John opens up about how ultra running

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00:43:30

What’s In Your Earbuds? | Running to the Rhythm:...

Everyday Athlete Podcast Network ·

2025/06/23

Looking for a playlist that powers your long runs and lifts your spirits? This episode of What’s In Your Earbuds?, presented by Run Tri Bike on the Everyday Athlete Podcast Network, celebrates Black Music Month with guest Angela Hollowell, founder of Honey & Hustle and Melanin MVP. We explore the powerful role music plays in our lives including endurance sports. The conversation will unlock memories, and bring joy to your training.Angela joins hosts Jason Bahamundi and Joe Hardin for a

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348 results

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