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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:50:36

Ep. 65: Q&A - PCOS, fertility, protein, and more!

Health Club with Julia ·

2024/09/25

Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do. And because of that you feel overwhelmed and stuck, not making any progress. Let’s get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health! In this week's podcast episode, I’m doing an in depth Q&A going over topics including nutrition, hormones, and

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00:49:44

Ep. 64: Improving your fertility

Health Club with Julia ·

2024/09/18

One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter,SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aware of your partner's health status. And there is so much you can do to improve your fertility health! There are several factors that can negatively impact your fertility health including hormone imbalances, gut issues, inflammation, liver dysfunction, thyroid dysfunction, and more. In this

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00:37:29

Ep. 63: If you have a missing period, listen to this

Health Club with Julia ·

2024/09/11

Having a regular cycle is vital to female health.Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for several reasons, and finding the root cause is very important for taking action. In this episode, I discuss reasons why you might have amenorrhea (missing period) and what you can do today to work on getting it back! ----------------------------------------------------------------- find me on

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00:39:05

Ep. 62: When is the right time to lose weight?

Health Club with Julia ·

2024/09/04

Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where?Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped? Being in a deficit isn't for everyone at any given point. There are certain "criteria" you want to meet before going into a dieting phase. In this episode, I talk about what criteria you should be meeting to be able to start a diet and when it is/is not the right time to start one. My

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00:25:04

Ep. 61: What's up with your cortisol?

Health Club with Julia ·

2024/08/28

Cortisol is getting allll the publicity recently (or maybe that’s just me?? It’s all over my socials!)Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause these things? Yes! So how do we know if cortisol is your issue? I’m talking all things cortisol: how to find out if you have cortisol issues and what to do about it on The Health Club with Julia podcast this week! If you want to make sure your health is on point, take a listen! It’s full of useful

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00:28:16

Ep. 60: 5 things my most successful clients have in...

Health Club with Julia ·

2024/08/21

I have coached over 100 women and honestly - not everyone is going to be successful.But over the years and coaching so many women I have found a few things in common with clients that ARE successful. If you want to know what it takes to be successful in your health journey, I’m laying out your keys to success. work with me! More info here

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00:35:50

Ep. 59: Natural strategies to prevent pregnancy

Health Club with Julia ·

2024/08/15

One of the biggest barriers for women wanting to come off b!rth control is that they’re afraid of pregnancy. I totally get it! If you’re not ready for kids, it can definitely be a worry! * Insert mean girls sex ed talk: “don’t have sex, because you will get pregnant and die” But did you know there are several natural methods for you to prevent pregnancy without having to take a contraceptive?! In this week’s podcast episode, i’m diving into all the ways you can prevent pregnancy naturally, with a

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00:24:26

Ep. 58: How to beat a weight loss plateau

Health Club with Julia ·

2024/08/07

When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress.Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you can push past them and continue to see results! In this episode, I will first discuss WHY you are seeing a plateau then I will give you tangible activities you can work on to get yourself out of one! From nutrition changes and fitness changes to overall lifestyle changes, i've got you

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00:25:00

Ep. 57: What to do when labs are "normal"

Health Club with Julia ·

2024/07/24

I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not normal.And odds are the doctor just tells you something arbitrary like “lose weight” or “drink more water” or “try to stress less” 🙄 It’s not fun or encouraging when something isn’t right and you can’t get any answers. You’re stuck in this wheel of feeling like crap and not knowing what to do to

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00:23:40

Ep. 56: Improving eating habits without overwhelm

Health Club with Julia ·

2024/07/17

Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming.So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed! I'm giving you easy and effective tools you can start working on today to improve your nutrition

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00:16:35

Ep. 55: Waking up energized without caffeine

Health Club with Julia ·

2024/06/26

Hands up if you're someone who wakes up and immediately brews your morning coffee.Hands up if you're someone who relies on that coffee to get up and feel energized to start your day. Hands up if you're someone who feels tired or can't function without their coffee first. If this is you, you're probably reliant of caffeine. And that's not a good thing! If I told you that you could wake up feeling energized without caffeine you probably wouldn't believe me. But it's

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01:07:13

Ep. 54: Preconception & pregnancy nutrition w/ Ryann...

Health Club with Julia ·

2024/06/12

Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm!We're here to stop the confusion and overwhelm and help you understand what is needed for both preconception and pregnancy! We cover topics including what to focus on in a prenatal, nutrient needs for preconception and when to start improving your health for preconception, pregnancy myths, specific vitamins and minerals for pregnancy, men's roles in preconception, and

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00:31:08

Ep. 53: Treating your chronic fatigue

Health Club with Julia ·

2024/06/05

Why the h*ll are you so tired all the time?You wake up exhausted after a full nights sleep. You hit that 3pm slump and can't do anything. Or maybe you even feel wired and tired at night after all that. Bad news: your adrenals might be allll sorts of messed up. Your adrenals are two little glands that sit on top of your kidneys. They are responsible for your cortisol, or stress hormone. So when you're constantly in a stressed state, you need to focus on adrenal support before things

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00:31:00

Ep. 52: WTF is post BC syndrome?

Health Club with Julia ·

2024/05/29

Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!!I'm talking all about post BC syndrome: what it is, symptoms, why it happens, and what to do about it!! Let's dive in. ------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

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00:58:46

Ep. 51: The truth behind a better body AND life w/...

Health Club with Julia ·

2024/05/22

For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you.Today's episode features Avery Anderson and the truth you need to hear to ACTUALLY make change in your life. We have both been throughhh it and we are here to help you not make the same mistakes that we did. We drop some truth bombs that may completely change the way you view physique goals and how to achieve them while building the life you

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00:31:41

Ep. 50: Strength training & hormones: do's and don'ts

Health Club with Julia ·

2024/05/15

Can training hurt my hormones? Short answer: yes and no! In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function. I'll also be discussing cycle syncing and my take on what is valid and how to practice! --------------------- find me on IG: @jfaye_rd work with me! More info here

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00:45:52

Ep. 49: How I turned my ED into a career

Health Club with Julia ·

2024/05/08

Let's go on a journey together through my life. I was at an all-time low during my ED. But that experience led me to where I am today, now helping hundreds of women overcome battles and change their lives. This is a story about how I got to my ED, how that changed my life for me, and how i'm now able to change others'. ------------ Find me on IG: jfaye_rd work with me! More info here

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00:23:17

Ep. 48: What to do if you have estrogen dominance

Health Club with Julia ·

2024/05/01

Hormonal imbalances are no joke. Not only can they impede your weight loss goals but they just make you feel like crap.Estrogen dominance is one of the most common hormonal imbalances. It affects as many as 70% of women!!! It can lead to things like heavy periods, mood swings, acne, and so much more. In this episode i'm diving into what estrogen dominance is, how you know you may have it, and what you can do to improve it! ------------ find me on IG: @jfaye_rd work with me: more info

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00:31:14

Ep. 47: Overcoming weight loss resistance

Health Club with Julia ·

2024/04/24

Raise your hand if: you've "tried everything" and you can't seem to make any progress towards your goals. Weight loss resistance is a b*tch. And it can be really frustrating not knowing what to do to get past it! On this episode I dive into what weight loss resistance is, what some common causes are, and what you can do to overcome it! ----------------- find me on IG: @jfaye_rd work with me: apply here

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00:33:08

Ep. 46: Kim's journey towards regaining her period

Health Club with Julia ·

2024/04/17

I LOVE coaching.Truly, I am obsessed with helping other women. And I try to make my coaching experience the best that I possibly can for all my clients. And for those who have ever been on edge with coaching or wondering what it’s like working with me, this podcast episode is for you 💛 One of my clients came on to talk about her experience and what you can expect. Including things like how my coaching differs, her story, and her thoughts on coaching before she started vs

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