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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

00:55:45

Episode 193 - Net Strength Q&A - How to Manage...

Coached By Leanne Podcast ·

2025/06/13

In this episode of Net Strength Q&A:- Ankle supports- Netball funding- Creatine- Top tips for match coaching- Changes in body composition- Trainers- How do you manage your nerves for a big game?- Communication on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:20:36

Episode 192 - What the Heck is Net Burn — And How Is...

Coached By Leanne Podcast ·

2025/06/11

In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength.If you loved the vibe of those lockdown-style netball workouts but want something more structured and purposeful this off-season, Net Burn is made for you. One hour a week, no gym needed and packed full of

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00:42:01

Episode 191 - Net Strength Q+A - Building a Powerful...

Coached By Leanne Podcast ·

2025/06/06

In this episode of Net Strength Q&A:- Running intervals for netball- Foods or supplements for skin- Snacks ideas- How to get more protein in- Building a powerful mindsetFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:56:09

Episode 190 - Built for Netball: Inside the...

Coached By Leanne Podcast ·

2025/06/04

In this episode of The Coached by Leanne Podcast, I sit down with Eloise, the founding force behind Elandr—the world’s first netball-specific trainer designed with built-in ankle support. Joining the Elandr journey is none other than netball royalty Serena Guthrie, along with a footwear designer whose resume includes working on the iconic Nike Air Jordans.We talk about the why behind the shoe, what makes it different from anything else on the market and the real impact this kind of innovation could

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01:02:37

Episode 189 -Net Strength Q&A - Game Day Nutrition,...

Coached By Leanne Podcast ·

2025/05/30

In this episode of Net Strength Q&A:• Game day nutrition• How to be an amazing defender• Tips for coaching inexperienced juniors• Cortisol - does it matter?• Supplements, what to take and who to avoid!• FastingFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

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00:14:37

Episode 188 - Balancing Netball with Life: Fitness,...

Coached By Leanne Podcast ·

2025/05/28

Struggling to juggle netball, training, work, family and everything else life throws at you? You're not alone - and you’re definitely not lazy.In this episode, I dive into the reality of being a busy adult netballer and share practical, realistic strategies to help you stay strong, fit and confident without burning out.I cover:Why perfection isn’t the goal - consistency isHow to train effectively with limited timeTime management hacks that actually workWhat to prioritise when life gets hecticThe

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01:18:16

Episode 187 - Net Strength Q&A - What is Needed for...

Coached By Leanne Podcast ·

2025/05/23

In this episode of Net Strength Q&A:- Starting the day on a positive- On a fat loss journey, do you have to adjust the amount of calories as you continue to lose weight?- Do you have to increase exercise as you go to lose weight/maintain?- How to rebuild mental confidence after an injury- As a GA how do you lose your GD in the D or the correct way of doing a backline pass as a GA/GS?- How to not compare your journey to someone else's and how not to let the scale weight affect youFor more

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00:26:58

Episode 186 - One Goal, One Day and the Reality of...

Coached By Leanne Podcast ·

2025/05/21

In this episode, I’m sharing something really personal — our Regional Playoff heartbreak. After a year of hard work, we missed out on qualification by one goal. Just one. It’s raw, it’s emotional and it’s brought up some big questions — about performance, ageing in sport and whether to keep pushing or step back.But this episode isn’t just about me or my team. It’s about the reality of disappointment in sport — how it hits you, what it makes you feel and most importantly, how we can deal with it and

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00:31:30

Episode 185 - Net Strength Q&A - It's a New Round!

Coached By Leanne Podcast ·

2025/05/18

In this episode of Net Strength Q&A:- It's a new round!- Running for netball- Tactical changes- Single leg exercisesFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:24:34

Episode 184 - How to Survive and Thrive at an All-Day...

Coached By Leanne Podcast ·

2025/05/14

Playing in an all-day netball tournament? This episode is for you. I’m diving into the real considerations you need to make if you want to get through the day without crashing, cramping or collapsing in game five. From how to fuel (spoiler: a banana isn’t enough), to warming up properly between games, managing injury risk and what to do in those awkward gaps between matches — I cover it all.Whether you’re playing for fun or chasing a medal, this episode will help you perform better, recover faster

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00:39:27

Episode 183 - Net Strength Q&A - Fitting into a New...

Coached By Leanne Podcast ·

2025/05/09

In this episode of Net Strength Q&A:- Does exercise order matter?- Tips for dealing with DOMS- Tips for fitting in with a new teams style of play- Tips for using tactical subs effectivelyFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:18:10

Episode 182 - The Unspoken Struggles of Netballers:...

Coached By Leanne Podcast ·

2025/05/07

In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningful fitness goals, embracing your body’s unique strengths and overcoming those negative self-talk moments

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00:35:29

Episode 181 - Net Strength Q&A - Electrolytes,...

Coached By Leanne Podcast ·

2025/05/02

In this episode of Net Strength Q&A:- Some very important updates for NS- Do you recommend electrolytes- Netball trainers- Zone 2 runningFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:43

Episode 180 - Freeing Yourself from Negative Thoughts...

Coached By Leanne Podcast ·

2025/04/30

In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate.I explore how freeing it is to shift your mindset from focusing on body size to focusing on performance and how powerful it can be to remind yourself that you're

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00:24:14

Episode 179 - Net Strength Q&A - Defending a...

Coached By Leanne Podcast ·

2025/04/25

In this episode of Net Strength Q&A:- How can you hit your protein target as a vegan?- Defending a defensive throw inFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:30:16

Episode 176 - Playing Strong in Your 30s, 40s and Beyond

Coached By Leanne Podcast ·

2025/04/23

Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond.I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court.Whether you're returning to the game or determined to keep dominating it, this episode will fire you up, give you practical takeaways and show you

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00:31:18

Episode 177 - Net Strength Q&A - Is eating fruit...

Coached By Leanne Podcast ·

2025/04/20

In this episode of Net Strength Q&A:- The promises you make to yourself- Is eating fruit ruining your fat loss in peri-menopause?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:41:37

Episode 176 - Dealing with Injury: Mindset, Recovery...

Coached By Leanne Podcast ·

2025/04/16

In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery. I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL. Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any

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00:44:53

Episode 175 - Net Strength Q&A - How to Cope with Injury

Coached By Leanne Podcast ·

2025/04/11

In this episode of Net Strength Q&A:- How to cope with injury- How to deal with hunger leading up to your period- Greens powders- Pasta- Shooting under pressure- Protein powder for teenagersFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:28:34

Episode 174 - Why Strength Training is a Netball Game...

Coached By Leanne Podcast ·

2025/04/09

In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love.I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or

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