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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

68:44

Visceral Fat: The Hidden Enemy Inside You — And How...

Optimise Your Body with Martin Silva ·

2025/08/13

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850Timestamps:0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey2:47 - Dr Sean discusses his chronic health issues6:03 - Lifestyle changes8:29 - Reversing chronic disease through diet and

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25:19

How Undereating is Making You Fat and Unhealthy

Optimise Your Body with Martin Silva ·

2025/08/09

Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're Undereating04:45 Protein & Meal Basics Most Miss07:35 How We Fixed a Client’s Broken Metabolism08:30 The Real Secret to Staying Lean for Life09:26 My Wake-Up Call from Under-Eating14:28 Resetting Your Metabolism the Right Way20:59 Turning the

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30:46

10 Habits That Transformed My Body and Health for Good

Optimise Your Body with Martin Silva ·

2025/08/06

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼https://form.jotform.com/252033009560850Timestamps:00:00: Hydration: The Foundation of Health04:23: Nutrition Essentials: Protein and Fats11:06: Fasting: A Tool for Productivity13:52: Eating Habits: The Importance of Home Cooking16:03: Avoiding Ultra-Processed

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34:23

The Right Way To Build Muscle Without Gaining Fat

Optimise Your Body with Martin Silva ·

2025/08/04

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey02:44 The Turning Point: Finding Consistency in Training05:32 Building Muscle: The Hard Gainer's Challenge08:26 Planning for Success: Nutrition and Meal Prep11:54 Lessons Learned: Overcoming Obstacles in Fitness14:27 The Mental Health Connection: Fitness as a Lifestyle17:10 The Importance of

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24:27

5 Nutrition and Fitness Lies Making You Fat and...

Optimise Your Body with Martin Silva ·

2025/07/27

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprint🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/25203300956085000:00: Debunking Nutrition Myths06:55: The Truth About Diets11:42: Understanding Calorie Deficits17:22: The Dangers of Overtraining20:31: Cardio vs. Weight Training for Fat LossJoin Martin's Newsletter and

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23:26

5 Tips To Lose Fat Fast and Stay Lean for Good

Optimise Your Body with Martin Silva ·

2025/07/24

🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/252033009560850📈 Ready to get lean without wrecking your metabolism?Download my Reverse Dieting Blueprint — 100% free, for a limited time:👇🏼https://form.jotform.com/251752061372856Timestamps:00:00 – How to actually stay in a calorie deficit long-term (without starving)06:24 – Why most people are guessing wrong when it comes to food

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62:17

This Is Why You’re Aging Faster Than You Should

Optimise Your Body with Martin Silva ·

2025/07/20

Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence of Social Media on Health Routines10:45 - The Confusion Around Nutrition and Diets15:30 - Fasting: A Tool or a Stressor?20:00 - The Importance of Whole Foods and Avoiding Processed Foods25:15 - The Role of Sleep and Circadian Rhythms in

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38:39

10 Lessons That Helped Me Get Lean And Stay Lean...

Optimise Your Body with Martin Silva ·

2025/07/16

Apply For A Coaching Scholarship With Martin:👇🏼https://form.jotform.com/251961224275861Timestamps:0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet2:46 – Announcement of partial scholarships for the OYB coaching program4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety 7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat 13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss18:45 – Lesson 5 – Mindpump

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38:55

How To Lose Fat and Get Strong in Your 60s

Optimise Your Body with Martin Silva ·

2025/07/13

Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Apply To Join The OYB Transformation Program:👇🏼https://form.jotform.com/25179787302687200:00:00 David’s 90-Day Transformation00:02:36 Tracking Food & Progress00:07:59 Training Over 60: What Changes00:11:29 Fasting, Muscle Loss & Mindset00:15:44 Strength Training & Staying Consistent00:21:32 Healthy Travel & Smarter Food Choices00:26:28 Long-Term Goals & Nutrition Wins00:31:11 Building

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58:41

Dr Ken Berry -The Real Reason Most People Stay Fat...

Optimise Your Body with Martin Silva ·

2025/07/11

Get my Shred Blueprint for Free:👉🏻 https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment:👉🏻 https://form.jotform.com/242088200199052Join the Free High Performer Body Webinar:👉🏻 https://form.jotform.com/251797473954878Timestamps:00:00:00 – Dr. Ken Berry’s Journey00:03:01 – Nutrition Lies & Guidelines00:11:08 – Dairy: Danger or Health Food?00:22:03 – Sun Exposure & Omega Balance00:32:18 – Keto, Low Carb & Fat Loss00:40:12 – Animal Protein, Hot Dogs &

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42:20

10 Nutrition Rules That Keep You Lean and Build...

Optimise Your Body with Martin Silva ·

2025/07/08

Free Fat Loss & Nutrition Resources:Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/OYBShredprogramGet my Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprintJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)00:08:16: The Truth About Cooking Oils (And What I Actually

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22:17

10 Foods I Eat To Stay Lean and Build Muscle in 2025

Optimise Your Body with Martin Silva ·

2025/07/03

Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforeverJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)19:39 – The Mid-Year Reset That's Changing The Game

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54:35

Ben Azadi: Inflammation is Killing Your Fat Loss (And...

Optimise Your Body with Martin Silva ·

2025/07/02

Want to reset your routine, get lean, and feel in control again?Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878🚀 Ready to lose fat fast and find out exactly what’s holding you back?Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story03:27 – From Victim to Victor: How He Changed His Mindset05:22 – Why “Getting Healthy” Comes Before Weight Loss07:28 – How Your Thoughts Are

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63:27

5 Nutrition Shifts That Changed My Health at 53 (What...

Optimise Your Body with Martin Silva ·

2025/06/29

Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix

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31:36

5 Reverse Dieting Habits That Keep Me Lean And Build...

Optimise Your Body with Martin Silva ·

2025/06/25

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprintTo learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/Timestamps:00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)03:08 – Why Eating More Can Fix Your Metabolism06:55 – Why Your Diet Isn’t Working (And It’s Not Just

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32:09

5 Nutrition Rules That Keep Me Lean And Muscular...

Optimise Your Body with Martin Silva ·

2025/06/21

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition Rules for Lean Muscle03:01 – Protein Variety & Fibrous Carb Basics08:23 – Carb Timing, Recovery & Greens14:32 – Free Metabolic Assessment + Key Hydration Tips20:50 – Low-Carb Energy Struggles & Sodium Fixes25:27 – Can You Get

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31:57

This Is Why You're Still Not Losing Fat (Even If You...

Optimise Your Body with Martin Silva ·

2025/06/16

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:👇🏼https://tinyurl.com/sleepandfatlossplan00:00:00 – The Hidden Reason You’re Not Losing Fat00:04:22 – Why You’re Always Hungry (Even on a Diet)00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss00:09:38 – The One Hormone That Makes Belly Fat Worse00:18:09 – How Your Gut Affects Sleep and Fat Storage00:21:29 – Can Carbs at Night Help You Burn More Fat?00:24:30 – Why Poor Sleep Blocks Muscle Growth00:27:48 – The Best

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25:35

How I Looked Shredded But My Nutrition Was A Mess —...

Optimise Your Body with Martin Silva ·

2025/06/12

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying

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47:03

You've Been Lied To About These 5 'Healthy' Habits

Optimise Your Body with Martin Silva ·

2025/06/09

Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why Your Diet Isn’t Working11:15 – This Food Combo Might Be Ruining Your Progress12:35 – Most People Get Protein Wrong15:30 – High-Protein Snacks That Backfire17:25 – The Real Danger of Modern Food19:55 – Whole vs Processed – What You Need to Know21:35

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49:36

These 10 Habits Keep Me Lean And Energised Year-Round...

Optimise Your Body with Martin Silva ·

2025/06/04

Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – These 10 Nutrition Habits Changed Everything 19:07 – This One Night Threw Off My Nutrition – Here's What Happened22:16 – The Blueprint That Took My Results To The Next Level23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)30:43 – Are You Training The Right Way To Build

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