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PODCAST

Insight: The Stripped Back Podcast

Stephen Buckley & Keith Delahan

Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests" chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.

business careers

All Episodes

21:33

Bonus Episode - The Overload

Insight: The Stripped Back Podcast ·

2025/03/03

Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life’s oddest queries. Join the Conversation! Got a question for the next Q&A? Want to hear us chat about a specific topic? Drop us a message

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99:26

S5 E8 - Residuals

Insight: The Stripped Back Podcast ·

2025/02/10

For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story.Nicola opens up about her childhood and the challenges that shaped her adult life. She dives deep into the mental struggles she faced, how she overcame them, and how she has now dedicated her career to helping others cut through the fog to improve their personal and professional

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115:16

S5 E6 - My Sacrifice

Insight: The Stripped Back Podcast ·

2025/01/27

In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell. First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression Systems across the UK and Ireland. Eddie gives listeners a behind-the-scenes look at what it takes to scale a business in the electrical industry while

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39:45

A Stripped Back Christmas with Aoibhe Devlin

Insight: The Stripped Back Podcast ·

2024/12/23

In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape. Together, they

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104:05

S5 E4 - Lonely Island

Insight: The Stripped Back Podcast ·

2024/12/16

Insight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master) – Expert in marble restoration and tiling. Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist. --- In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success. Segment 1: Overload with

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132:25

S5 E3 - Holding The Light

Insight: The Stripped Back Podcast ·

2024/12/09

Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The

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112:57

S5 E2 - The Way It Was

Insight: The Stripped Back Podcast ·

2024/12/02

Insight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond. On the Overload Segment, Stephen and Keith welcome two industry professionals including Jamie Bermingham, a multi-award-winning plumber and returning guest from Season 1, discusses his transition from the industrial to

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92:57

S5 E1 - Better Days

Insight: The Stripped Back Podcast ·

2024/11/25

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing and the health challenges he faced, including a lymphoma diagnosis. The conversation emphasizes the need for support in the trade industry and the

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98:32

S4 E10 - The Parting Glass

Insight: The Stripped Back Podcast ·

2024/10/28

Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfully managing apprentices. We’re also joined by his apprentice, Ryan O’Hagan, recently shortlisted for the Apprentice of the Year awards. Together, they

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105:49

S4 E9 - Affirmation

Insight: The Stripped Back Podcast ·

2024/10/20

Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of

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74:47

S4 E8 - Dreams

Insight: The Stripped Back Podcast ·

2024/10/13

Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age, the impact of technology on youth on The Overload Segment. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the

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95:05

S4 E7 - White Flag

Insight: The Stripped Back Podcast ·

2024/10/06

Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with

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97:04

S4 E1 - Ready For The Fight (Audio Version)

Insight: The Stripped Back Podcast ·

2024/08/25

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio. They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood

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114:55

S3 E10 - I Won't Back Down

Insight: The Stripped Back Podcast ·

2024/08/11

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this conversation, Amy discusses her journey into the trades industry and the challenges she faced along the way. She talks about the lack of career guidance in schools and the importance of visibility for women in trades. Amy also shares her experiences in

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