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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

42:23

106. The Man Who Believed in Me Before I Did: Behind...

She Rises with Ashy & Tijana ·

2025/08/10

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way. From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw,

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8:02

105. The Weirdest Thing That’s Ever Happened to Me:...

She Rises with Ashy & Tijana ·

2025/08/07

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain.He knew things heshouldn’thave known.Now she’s left questioning everything — was it intuition, something psychic… or just a reallygood guess?Either way, she’s never looked at a stranger the same since. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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20:38

104. 10 tips we do to make working out and...

She Rises with Ashy & Tijana ·

2025/08/05

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See

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10:05

103. Trust, Betrayal… and Family in the Middle

She Rises with Ashy & Tijana ·

2025/08/04

On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking atyourfamily as her next “safe space.” She promised it was innocent. It wasn’t. Now trust feels broken, the friendship feels shaky, and she’s wondering — Is this unforgivable… or just a friend lost in her pain? Follow us on Instagram

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39:49

102. Healing Made Us Spicier, Not Softer: the...

She Rises with Ashy & Tijana ·

2025/08/03

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love. This one’s for the woman who’s scared of change but craves freedom. The one who’s felt the pull to evolve… but also fears what she’ll

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6:04

101. The Airbnb... and the Hidden Camera

She Rises with Ashy & Tijana ·

2025/07/31

On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changedeverything. This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked. Let’s just say… some things are meant to stay behind closed doors—but what if someone’s

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23:05

100. When Sticking to Your Standards Feels Tough:...

She Rises with Ashy & Tijana ·

2025/07/29

We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you. We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what your standards really are, and how to hold them — even when your heart’s saying otherwise

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11:24

99. The Kind of Grief That Doesn't Go Away —- Now...

She Rises with Ashy & Tijana ·

2025/07/28

On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life…

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33:04

98. Plant Medicine, Sexual Embodiment & The Parts of...

She Rises with Ashy & Tijana ·

2025/07/27

This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative. This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident. If you’ve ever been curious

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6:59

97. I slept with my therapist’s son… and she doesn’t...

She Rises with Ashy & Tijana ·

2025/07/24

On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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35:20

96. How to find your identity after having a child...

She Rises with Ashy & Tijana ·

2025/07/22

On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be. If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you. It’s a powerful conversation about identity, self-prioritisation, and remembering thatyou still matter too. Let this be the reminder you didn’t know you needed. Follow us on Instagram

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12:15

95. The Silent Weight of My Decision: When Your Head...

She Rises with Ashy & Tijana ·

2025/07/21

On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing. This is for the women who carry the weight of choice silently. The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers. It’s raw, it’s tender, and it’s an honest look at how grief can exist even in the most aligned decisions — especially when your body

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22:14

94. Low Libido or Just Overstimulated by Life? Let’s...

She Rises with Ashy & Tijana ·

2025/07/20

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening

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12:06

93. He Was in My Backyard, Smiling… Through the Window😱😳

She Rises with Ashy & Tijana ·

2025/07/17

On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming. What happens when someone you barely know gets too close—and then refuses to let go? This anonymous story takes a disturbing turn that will leave you questioning how well you really know the people you let in. Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make. This one will stay with you long after

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29:51

92. Talking about your standards Vs actually...

She Rises with Ashy & Tijana ·

2025/07/15

This one’s for the girls who say “I’ve got standards”…but then let that one thing slide. Again. We’re breaking down the real reason it’s hard to actually hold your standards — especially when you really like someone. If you’ve ever felt walked over, disappointed, or like you keep attracting the same kinda guy with different hair… this episode will hit. Let’s talk about why it’s so hard to honour your boundaries, how to know

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7:33

91. I Love You, But Please Stop Calling Me

She Rises with Ashy & Tijana ·

2025/07/14

On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister? One listener writes in about a friendship that’s gottena little too intense—constant calls, daily check-ins, and emotional expectations that feel… overwhelming. Let’s talk obsession, emotional enmeshment, and learning how to lovingly protect your peace. Follow us on Instagram @sherises.podcast Join us in our

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26:49

90. Indy Clinton hires a PI - The main gossip page...

She Rises with Ashy & Tijana ·

2025/07/13

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT! We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to change (and how we’ll protect our own kids from this), this one’s a big convo we needed to have

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4:56

89. Freaky Friday - Goosebumps, Guilt & Ghosts: A...

She Rises with Ashy & Tijana ·

2025/07/10

On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that weretoo specificto ignore. From a message delivered through a dream to an outfit that no one could’ve known… this episode will leave you wondering what happens when the spiritsreallychoose to come through

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19:07

88. Young, Pregnant, and Terrified.. Did I make the...

She Rises with Ashy & Tijana ·

2025/07/08

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you. Follow us on Instagram

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7:52

87. Why Does Being Left Out Hurt This Much?

She Rises with Ashy & Tijana ·

2025/07/07

On this week’s Bestie Advice segment… What do you do when the friends you once felt safe with… leave you out of the group chat—literally and emotionally? This anonymous listener shares a heartbreaking story of friendship, miscommunication, and the sting of being replaced. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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