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PODCAST

The Holvey Hour

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

health & fitness fitness

All Episodes

00:39:39

28: Q&A: Advice To My Younger Self, Cheat Meals,...

The Holvey Hour ·

2025/04/08

In this Q&A I cover some fitness and nutrition topics as well as a few personal ones. I cover what advice I'd give my younger self, my favorite cheat meal, why it's harder for women to lose weight, some weight loss mistakes, and much more!

en

00:35:09

27: Q&A: Training With Back Pain, Peloton, Arthritis,...

The Holvey Hour ·

2025/04/01

Back with another Q&A! (I feel like I say that every week)Today I cover a bunch of topics ranging from how to train around back pain to my thoughts on Peloton to the best rep range to train in if you have arthritis. And much much more. Hope you enjoy!

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00:27:35

26: Q&A: Stomach Fat, Pilates, GLP-1s, And More

The Holvey Hour ·

2025/03/25

In this Q&A I tackle topics ranging from losing stomach fat to the importance of lifting when on GLP-1s to the biggest lessons I've learned in fitness. Hope you enjoy!

en

00:29:32

25: Supplements 101

The Holvey Hour ·

2025/03/18

In this episode I share what supplements are worth taking and which ones aren't quite as important. Obviously I wasn't able to touch on very supplement on the market, but hopefully this gives you a better understanding of some of the main ones.

en

00:39:01

24: Q&A: Hormones, Soreness, Whether I've Been Out Of...

The Holvey Hour ·

2025/03/11

In this Q&A I cover topics ranging from how hormones affect weight loss for women, how often you should be sore from your workouts, whether I've ever been out of shape, and much more.Hope you enjoy!

en

00:50:05

23: How To Crush Your Fitness While You Travel

The Holvey Hour ·

2025/03/04

Having traveled multiple times a month for a 30+ year career, my dad knows a thing or two about making fitness work on the road. In this episode we discuss how to handle fitness and nutrition while traveling for work, and he shares his best tips and tricks that he's learned over the years.I hope you enjoy the episode!

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00:31:20

22: Why I Have Clients Track Calories (And Why You...

The Holvey Hour ·

2025/02/25

Most of my online coaching clients track their calories, but the way I approach things is different from many other coaches. So I wanted to record an episode outlining the differences, how I structure nutrition for clients, and how I ensure people get amazing results!

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00:29:46

21: Workout Classes vs The Gym (Which Is Better?)

The Holvey Hour ·

2025/02/18

This is a hotly contested debate in the fitness industry. Group fitness instructors love to highlight why classes are superior. Personal trainers are biased towards going to the gym. In this episode I highlight exactly what you should focus on. Hope you enjoy!1:1 Online Coaching Application:https://dylanholveyfitness.com/online-coaching/

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00:34:24

20: Q&A: Calorie Deficit Not Working, Why I Don't Run...

The Holvey Hour ·

2025/02/11

Back at it with another Q&A, and in this one the questions are all over the map.I cover topics ranging from what to do if your calorie deficit isn't working to why I don't run ads on social media to whether it's possible to eat too much fruit. Hope you enjoy eclectic episode.

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00:23:08

19: Things In The Fitness Industry That Are Pissing...

The Holvey Hour ·

2025/02/04

I've been sick over the past week. So I figured what better way to make myself feel better than to talk about things in the fitness industry that bother me.I hope this brings you a laugh or two, and maybe you'll even learn something along the way!

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00:36:19

18: Lessons I've Learned From My Mom

The Holvey Hour ·

2025/01/28

It's great to have my mom back on the podcast! In this episode we go over some of the lessons I've learned from her over the years that have helped me with both my fitness journey and my business.Hope you enjoy, and if you do, we'd both appreciate you leaving us a 5 star review.

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00:31:42

17: How To Lose Weight Without Counting Calories

The Holvey Hour ·

2025/01/21

Calorie counting isn't for everyone. I full recognize that (even as a coach who has most of his clients track), so I wanted to provide a resource for you to gain a better understanding of how to go about your weight loss journey if you decide that tracking calories just isn't in the cards for you.Hope this is helpful, and if you'd like me to take all the guesswork out of your weight loss journey for you, apply to my 1:1 online coaching program below: Coaching application:

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00:28:10

16: Q&A: Greens Powders, Imposter Syndrome, At-Home...

The Holvey Hour ·

2025/01/14

Back with another Q&A! Hope you enjoy this one, and if you do, take a screenshot of the episode, post it on your story and tag me, and I'll repost it!

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00:22:43

15: The ABC System Is The Secret To You Reaching Your...

The Holvey Hour ·

2025/01/07

In this episode I outline the ABC system, which is a foolproof way to be consistent with your daily fitness habits. Once again, I need to shoutout Sahil Bloom. I got this concept from him, and I believe it can be a game changer for you and your goals.If you get value from this episode, please share it with a friend to help me get the podcast out to more people!

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00:21:12

14: Do These 3 Things If You Want 2025 To Be The Year...

The Holvey Hour ·

2024/12/30

If I were sick and tired of not getting any results and wanted 2025 to be the year everything changes, these are three things I'd make sure to do. If you're interested in working with me 1:1 online in 2025, fill out the application below and I'll reach out via email! https://dylanholveyfitness.com/online-coaching/

en

00:51:02

13: Personal Q&A: What I Dislike About Social Media,...

The Holvey Hour ·

2024/12/23

I've done multiple Q&A's before, but this is my first time doing a complete *non-fitness* Q&A. Hopefully this will allow you to learn a little bit more about me, my background, and my interests! If you're interested in working with me 1:1 online in the New Year, click the link below to apply: https://dylanholveyfitness.com/online-coaching/

en

00:47:38

12: The Truth About Seed Oils, Artificial Sweeteners,...

The Holvey Hour ·

2024/12/17

This is hands down the most controversial topic I've discussed on the podcast so far. You don't need to agree with everything I say, but I do ask that you listen to the episode in its entirety and hear me out. Because I genuinely believe it can help you view these things in an entirely new light. Hope you enjoy, and if you do, please share with a friend and post it on your stories and tag me!

en

00:33:58

11: Which Is Better For Weight Loss: Weight Lifting...

The Holvey Hour ·

2024/12/10

One of the most frequently asked questions I get is something to the effect of "If my goal is to lose weight, should I be prioritizing lifting or cardio more?" It's a great question, so I figured I'd do an entire podcast on the topic to dive into all the specifics. Hope you enjoy!

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00:30:44

10: Holiday Q&A: Indulging Without Guilt, How To Not...

The Holvey Hour ·

2024/12/03

This week, as promised, I have the holiday fitness & nutrition Q&A. I cover several different topics ranging from how to enjoy yourself without guilt to whether you should be going to the gym on Christmas to how to be consistent with exercise when the weather is bad. Hope you enjoy!

en

00:34:19

9: How to Approach Fitness & Nutrition Over the...

The Holvey Hour ·

2024/11/26

In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!

en

68 results

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