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PODCAST

Queen, we got you

Queen We Got You

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

health & fitness

All Episodes

00:41:55

Navigating body image with children

Queen, we got you ·

2024/05/26

Your Hosts Kerry, Kelly and Monique discuss the effects as parents we can have with our children's body image and how they think about their own health and fitness. As mum's each of them discuss the different experiences they have had and have seen with children in relation to the parents habits and talk around their own health and fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:55:58

Our Ever Changing Bodies

Queen, we got you ·

2024/05/19

Your hosts Monique, Kelly and Kerry talk in this episode about the ever changing and evolving bodies of women. Through kids, stress, work, sports and all the life things we are constantly changing and evolving. The Queens touch on the way they have viewed their bodies over time and what they are currently working towards. Plenty of hints and tips, surrounded by vulnerability in this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:16:53

Interview with Annette McCormick - How did I become a...

Queen, we got you ·

2024/05/12

Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics. Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage. --- Send in a voice message:

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00:34:47

Are you training to your full potential?

Queen, we got you ·

2024/05/05

Your hosts Kerry, Kelly and Monique talk all things training intensity. Often we are blocked by what we have been taught over the years and by our own self doubt as to our true training potential. The Queens discuss the importance of breaking these barriers and own limitations to unlock your true training potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:28:55

This or That?

Queen, we got you ·

2024/04/28

Your hosts Monique, Kerry and Kelly bring you a bit of a fun episode today helping you all learn more about the queens.Again no arguments today but a lot of giggles and laughs and some random side notes. Sit back, play along and Enjoy! If you have answers to these this or that's, message us, we would love to hear them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:02:04

Let's drop the body and food shaming culture

Queen, we got you ·

2024/04/21

In this episode, your hosts Kelly, Kerry, and Monique discuss the topic of body shaming and food shaming within our culture. They share personal experiences and explore the nuances between intentional and unintentional shaming. They emphasize the importance of mindful communication and how the way we speak to others can impact their well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:48:50

Signs it may be time for a Change!

Queen, we got you ·

2024/04/14

In this episode Kerry, Kelly and Monique answer a great topic sent in by a listener: "Signs that it's time for a change (career for me) and how you knew what to change to."Advise through life experiences from each of the queens with some great tips thrown in to top it all off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:48:50

Living in Alignment

Queen, we got you ·

2024/04/07

Your hosts Monique, Kerry and Kelly talk about knowing if you are aligned and what this means for you. Given they talk about alignment in a lot of their episodes, they thought this would be a great topic to keep it light and positive for the 21st episode (which they are absolutely celebrating)! Each queen discusses an alignment for them and what it means in their life right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:16:50

Easter Special

Queen, we got you ·

2024/04/01

The Queen's come to you on Easter Monday with a short episode to remind you that your goals are important. They are not stagnant, and if you need to spend some of the long weekend re-evaluating your goals, it's a great time to see if they still align. Don't let anything you may not be proud of this weekend get to you, it's time to pick yourself up and keep going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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00:51:57

Who the F*ck am I!?

Queen, we got you ·

2024/03/24

In this episode Hosts Kerry, Kelly and Monique discuss the endless journey to finding out who the F*ck you really are. Each with their own tale about where they started, their loss of identity and how they found their way back to their authentic selves. They will also give you their tips on how to find your true authentic unapologetically you self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:25:44

Q & A Episode

Queen, we got you ·

2024/03/17

In this episode hosts Monique, Kelly and Kerry answer all the questions sent through by Listeners. Mixed bag of Competition and Lifestyle Questions.Time Stamps: 17:48 Q: Milestone Birthdays 24:08 Q: What does a "general" Peak Week look like? 29:25 Q: It's ok to get your period and feel like you're going backwards, just keep going 33:33 Q: Up and down phases during your training cycle 42:05 Q: Tracking fatigue 47:52 Q: Helpful advise to get through suck weeks in prep 53:44 Q: How

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01:01:55

The way we talk about our food matters!

Queen, we got you ·

2024/03/10

In this episode, hosts Kelly, Kerry and Monique talk about the typical terms used when talking about food: "Good Food and Bad Food" and "Cheat Meals". They discuss their experience with these terms and how they worked through these stages of their Health and Fitness. They offer valuable insights to help you navigate similar challenges and avoid challenges they had to face.

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01:03:10

Are you really ready to be dieting?

Queen, we got you ·

2024/03/03

In this episode Kerry, Kelly and Monique talk about dieting, competition preparation and fitness challenges. Have you ever asked yourself, "Should I really be dieting? Is this the right time, or the right stage in my life? What do I really need right now?"They delve into the ins and outs of a fitness journey and discuss if you are in the best place to be jumping into a dieting phase, what ever that may be. If you have been dieting a long time, if you feel like you have not been seeing

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00:47:22

Show up for Yourself!

Queen, we got you ·

2024/02/25

In this episode Monique, Kerry and Kelly discuss how you can start to show up for yourself. They discuss how hard it can be, what ways you may be able to overcome this and how showing up for yourself can vary day to day and throughout your life.While you may have days that seem hard, and you think that you have not done this, maybe a quick chat to your friends or family or an accountability coach will help you see that you are showing up for yourself more than you think. Monique Hooper's 21

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00:51:08

Want weight loss success? Strip it back to the basics!

Queen, we got you ·

2024/02/18

In this episode your hosts Kelly, Kerry and Monique discuss stripping it all back to the basics in order to start achieving your goals. They focus on Nutrition, Exercise, Sleep and Water being your key foundations to your weight loss, weight gain, muscle building and overall health success.

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01:05:06

Learn from our mistakes in Health and Fitness

Queen, we got you ·

2024/02/11

Today your hosts Kelly, Kerry and Monique are disclosing all the Goss on their failed diets, gym mistakes and other trials on their ways to health and fitness queens. They're here to help you break through you're own struggles and give you guidance on your own path to a sustainable and healthy lifestyle.

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01:10:28

Speak to yourself like a Queen, ditch the negative...

Queen, we got you ·

2024/02/04

We welcome back Monique to the podcast after our technical glitch and life glitches. All three Queens Kerry, Kelly and Monique discuss an all too familiar topic of self-hate speech. They dive into the different strategies not only to flip your speech around, but also encourage listeners to do the deep work leading to speaking better to ourselves.

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00:44:47

Life Happens!

Queen, we got you ·

2024/01/28

Today Kerry and Kelly gather together to redeem the missing audio of this weeks intended podcast to bring our regular show to you. Monique dearly missed, but taking the much needed time out to celebrate the life of Tyson Huskypoo. Firstly our thoughts are with Moni and her family through this hard time. Tyson fly high gorgeous boy! So a fitting topic of Life Happens today as we chat about things in life that may take a turn and give their recommendations and experiences in this space.

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01:32:22

Q&A Contest Preparation - Part 2

Queen, we got you ·

2024/01/21

Your hosts Monique, Kelly and Kerry dive into part 2 of all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding. This second part will finalise all of your curiosities around physique competitions. Links and Recommendations: Bikini Recommendations:

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01:21:20

Q&A Contest Preparation - Part 1

Queen, we got you ·

2024/01/14

Your hosts Monique, Kelly and Kerry dive into all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding. Listen in and have some of your curiosities and questions answered around physique competitions. Monique - ICN Judge, Bikini Model and in the industry

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