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PODCAST

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice. Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you"re

health & fitness fitness

All Episodes

29:20

90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/04/14

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.With only 16kgs left to reach the 50kg.... surely he continues, right?Find out all on this week's episode of the 50kg Drop! Hosted on Acast. See acast.com/privacy for more information.

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38:18

50Kg & 0% Drop - Jonty catch up

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/04/07

Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer Hosted on Acast. See acast.com/privacy for more information.

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41:13

90 days No Sugar - Day 85

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/03/31

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what the plan is for the future. Hosted on Acast. See acast.com/privacy for more information.

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55:55

90 days No Sugar - 75 days done

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/03/24

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way! Hosted on Acast. See acast.com/privacy for more information.

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51:42

90 days No Sugar - Self Sabotage, worthlessness and...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/03/17

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental

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40:48

90 Days No Sugar - Suns out, cravings out

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/03/10

Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed. Hosted on Acast. See acast.com/privacy for more information.

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42:16

90 days No Sugar - Time to get deep

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/03/03

90 Days No Sugar - Day 60 The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike Hosted on Acast. See acast.com/privacy for more information.

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50:37

50kg Drop Gang Are Back Together

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/02/27

First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025! Hosted on Acast. See acast.com/privacy for more information.

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1:03:04

90 Days No Sugar - 17KGs Down in 7 weeks

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/02/24

Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks! Hosted on Acast. See acast.com/privacy for more information.

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43:52

90 Days No Sugar - Half way

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/02/17

Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling. Hosted on Acast. See acast.com/privacy for more information.

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49:23

90 Days No Sugar - Ian and Mike

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/02/10

We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight and have some unpleasant symptoms. Both Taylor and Ian have lost 12 KG (26.4 ibs) since starting the no sugar challenge and still have many weeks to go. Listen in to hear how they get on! Hosted on Acast. See acast.com/privacy for more information.

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54:45

90 Days No Sugar - low libido, stomach problems, the...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/02/03

Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a lack of libido to unpredictable bowel movements. This episode delves into the negative side effects of a carnivore diet.Additionally, the mental health implications of the diet are explored. Without sugar to rely on as a coping mechanism, the boys have noticed that their stresses and emotions have become much more pronounced.Tune in to discover all the

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59:11

Zero % Drop Podcast - Barney Whiter

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/30

Meet Barney Whiter https://theescapeartist.me/Barney coaches people to find "F*** You' money Whether your goal is achieving financial freedom, planning for early retirement, career change or just making your money work harder for you, everyone needs to take control of their money and make the best of their situation.If you are interested to understand how Barney can help you. Listen here! Hosted on Acast. See acast.com/privacy for more information.

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54:18

90 Days No Sugar - Week 4 Glucose Levels

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/27

Ian and Taylor talk through week 4 of the no sugar challenge. Both are going full carnivore diet and have dropped the vegetables. Ian is losing his appetite and discusses life with a glucose monitor, getting some low readings and crazy anger management issues. Taylor is looking sexy, feeling sexy, but worries about life after the diet. If anyone wants to join us and do their own sugar challenge. Then follow this link https://quitsugarsummit.com/30day-challenge? Hosted on Acast. See

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51:55

90 Days No Sugar - Are the boys Breaking?

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/20

Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.Tune in to discover strategies

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50:17

90 days No Sugar - Week 1 review

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/13

Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brain fog that feels like swimming through molasses, bizarre bathroom adventures, and those moments when the lights go out! Oh, and did we mention they magically shed 6kg in just a week? Talk about a transformation rollercoaster! Hosted on Acast. See acast.com/privacy for more information.

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52:16

No Sugar Therapy Session 1 - finding our why?

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/06

**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a healthier, sugar-free lifestyle. Join them as they sit down for their very first therapy session with Coach Mike from sugaraddict.com, a seasoned expert in helping individuals overcome their sugar cravings and establish lasting dietary changes.As Taylor and Ian share their struggles, fears, and motivations for

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1:12:04

90 days No Sugar - Meet Mike from Sugaraddict.com

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/01/02

Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the world of sugar-free living and the transformative journey that comes with it.In episode 1, you will be introduced to Mike as he navigates through the program, sharing his insights and experiences along the way. The boys will pose essential questions that aim to illuminate the path ahead, making it easier for listeners to understand the challenges and

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1:10:48

Cringeworthy nights out and a blind taste test

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2024/11/25

In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available on the UK high street. The segment leads them into a nostalgic conversation about past nights out that left them reconsidering their drinking habits, providing both humor and insight into their experiences with alcohol-free options. Tune in for a delightful exploration of taste and personal reflections!If this hits the spot for you, and you want to

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48:58

Meet Prime Mutton - Jason Hackett

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2024/11/18

In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode delves into the rising trend of non-alcoholic beers, with Jason sharing his personal experiences and recommendations in this growing market.The conversation then shifts to Jason’s journey as an online influencer. He candidly discusses the challenges of building his brand and the work that goes into creating engaging content. His insights are both

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119 results

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