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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

24:59

#9 From Frazzled to Focused: Strategies to Overcome...

Double Dose of Wellness Podcast ·

2025/01/15

Welcome to Double Dose of Wellness! Today, we’re sharing practical tips, smart strategies, and mindset shifts to help you conquer chaos and overcome overwhelm. Whether you’re balancing work, family, or self-care, we’re here to guide you on managing your time, boosting your energy, and building a mindset that supports you every step of the way.

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13:08

#8 Inflammation SOS: Anti-inflammatory Protocols to...

Double Dose of Wellness Podcast ·

2025/01/08

Struggling with inflammation and looking for quick, practical ways to feel better? In this episode, we review anti-inflammatory nutrition, and simple lifestyle tweaks to calm inflammation naturally and boost your overall health.

en

10:28

#7 Gut Check: Impact of Skipping Meals vs....

Double Dose of Wellness Podcast ·

2025/01/02

In this episode, we’re diving into a question from one of our followers: what’s the difference between skipping meals and intermittent fasting (IF)and how do they affect your gut health?We’ll break down the casual habit of skipping meals and stress on the body, versus a structured approach with potential benefits as well as risks.

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27:52

#6 Gut Health and Your Glow Up

Double Dose of Wellness Podcast ·

2024/12/26

In this episode of "Double Dose of Wellness," Anne and Nikki dive deep into the power of gut health and its impact on your overall wellness. From the gut-brain connection to feeding your microbiome with nutrient-rich foods, they share simple, science-backed tips to help you boost serotonin levels, manage stress, and feel your best. Tune in for practical advice that will leave you feeling recharged and ready for your own glow-up!

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08:49

#5 The 5 Min Podcast: Finding Calm in the Holidays...

Double Dose of Wellness Podcast ·

2024/12/18

Join Nicole and Andrea on Doubledose of Wellness for a quick 5-minute wellness check! As the holidays approach, learn how to engage your five senses to reduce stress, boost your mood, and stay grounded amidst the season's chaos. Small actions, big impact—because your well-being matters.

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16:59

Holistic Hoaxes: The Truth Behind Wellness Fads

Double Dose of Wellness Podcast ·

2024/12/11

In this episode of Double Dose of Wellness, We dive into some of the most popular wellness trends—from oat milk and celery juice to lemon water and crystal-infused water bottles. Are these fads backed by science, or are they just clever marketing? Join us as we break down the facts, bust the myths, and share practical tips for navigating the world of health and wellness. Whether you're sipping on your favorite latte or chugging lemon water, this episode will leave you informed, entertained, and

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31:06

Are Supplements Overrated? The Whole Food Solution...

Double Dose of Wellness Podcast ·

2024/12/04

Have we placed too much trust in pills and powders? In this episode, the Twins unpack the big question: do we need supplements, or can a balanced diet of nutrient-dense whole foods do it all? Dive into the science of whole foods, gain practical health tips, and some suggestions in how to use supplements mindfully. Your health deserves a fresh perspective!

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34:47

Unearthing Self-Worth: Am I Good Enough?

Double Dose of Wellness Podcast ·

2024/11/22

Today, we’re doing a deep dive into a really important and often triggering topic for a lot of women – self-worth. It’s something we all hear about and think about, maybe not in the direct sense of the word - but the sense of “Am i good enough”, but truly understanding how to achieve a sense of self worth and cultivating it can be a real journey. for our podcast

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17:50

Why We Started and Where We Are Going

Double Dose of Wellness Podcast ·

2024/11/16

Welcome to the very first episode of our podcast where we will be sharing the story behind why we started this journey and what drives our passion for holistic health and personal growth.

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01:50

Double Dose of Wellness Trailer

Double Dose of Wellness Podcast ·

2024/09/26

This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness.

en

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