x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

00:52:41

6 Game-Changing Ways to Track Progress & Stay on...

Our Sleeved Life Podcast ·

2025/02/04

Track Progress Without Obsession! | OSLP Podcast 🎙️🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪In this episode, we’re flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or

en

01:18:04

Building Community & Self-Love After Weight Loss...

Our Sleeved Life Podcast ·

2025/01/28

Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.✨ About Char 'VSG Bestie' Holmes:Char is more than a bariatric

en

00:51:41

The Hidden Struggles of Food Addiction After...

Our Sleeved Life Podcast ·

2025/01/21

Welcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU. 🌟 What You’ll Learn in This Episode:1️⃣ What Is Food Addiction

en

01:09:31

From Bariatric Surgery to Motherhood: Jamie Mills'...

Our Sleeved Life Podcast ·

2025/01/14

Here's the updated YouTube description that includes the newest OSLP episode mention:🎙️ Welcome to Our Sleep Life Podcast!In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges of pregnancy and motherhood, Jamie's story is one of resilience and inspiration. 💪✨🍼 In This Episode:How Jamie embraced

en

00:44:16

Season 11 Kickoff: New Year, New You! We call BS

Our Sleeved Life Podcast ·

2025/01/09

🎙️ Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! 🎉Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling “New Year, New You” myths to managing life's chaos, Kellie and Mel share it all in this live episode.🔥 What You'll Discover in This Episode:Why the “New Year, New You” mindset is a mythThe truth about resolutions and lasting changeBehind-the-scenes updates on our lives and exciting new

en

00:54:08

Grocery Shopping Hacks for Bariatric Patients: Stay...

Our Sleeved Life Podcast ·

2024/12/24

🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.✨ What We Cover in This Episode:The must-have grocery staples every

en

00:58:10

Overcoming Obstacles Together: The Power of Bariatric...

Our Sleeved Life Podcast ·

2024/12/19

In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.Together, Nina and Pam open up about the importance of having a strong support system

en

00:43:54

The 5 Types of Hunger You Never Knew Existed

Our Sleeved Life Podcast ·

2024/12/10

🥪 What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hunger—because, let’s face it, it’s never just about food! Get ready to meet the five “stars” of your hunger saga:1️⃣ Practical Hunger: The “Responsible Parent” voice saying, “Eat now or future you will be very mad.”2️⃣ Physical Hunger: Your stomach’s “OMG FEED ME” alarm—hard to miss, impossible to ignore.3️⃣ Mouth Taste Hunger: That sneaky

en

00:47:25

The Ultimate Guide to Bariatric-Friendly Holiday Fun...

Our Sleeved Life Podcast ·

2024/12/04

🎄 Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel 🎄The holidays are here, and it’s time to talk about how life changes post-bariatric surgery—because let’s face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the season merry and bariatric-friendly! 🌟Here’s what’s wrapped up in this festive episode:🎅 Bariatric Holiday Survival 101: Kellie and

en

01:28:04

How Alicia Turned Her Health Challenges Into Triumphs...

Our Sleeved Life Podcast ·

2024/11/26

Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. 🚶‍♀️✨In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful impact of finding the right coach. She also bravely discusses the backlash she faced after plastic surgery to remove excess skin

en

00:51:02

What No One Tells You About Bariatric Journeys Epi 288

Our Sleeved Life Podcast ·

2024/11/19

Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁‍♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥Takeaways You Can’t Miss:🍴 Meal prep: because healthy eating doesn't happen by accident.🤯 Life throws curveballs; we throw back with self-care and sass.💊 Manage your meds like a

en

00:58:53

How Stress and Emotions Impact Your Nutrition:...

Our Sleeved Life Podcast ·

2024/11/12

In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and

en

00:57:58

Finding Strength After Loss: Catherine Oni’s...

Our Sleeved Life Podcast ·

2024/11/05

In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.Catherine discusses the

en

00:53:07

The Haunted Side of Weight Loss Surgery: Regain,...

Our Sleeved Life Podcast ·

2024/10/29

In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight

en

01:24:57

Healing Through Weight Loss: Caitlin’s Inspiring...

Our Sleeved Life Podcast ·

2024/10/22

In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has

en

01:12:30

What We Wish We Knew Before Surgery – Don’t Miss This!

Our Sleeved Life Podcast ·

2024/10/15

In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more

en

00:52:25

Together We Fight: Dr. Rob’s Breast Cancer Awareness...

Our Sleeved Life Podcast ·

2024/10/08

⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves

en

00:35:45

Inside the Weight Loss Community: Breaking Judgments...

Our Sleeved Life Podcast ·

2024/10/02

In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.They also dive into the judgment surrounding plastic surgery and body image within the weight loss

en

00:54:29

Bingeing on Healthy Foods? Mel & Kellie Spill their...

Our Sleeved Life Podcast ·

2024/09/24

🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and

en

01:29:51

Failure is a Learning Opportunity After Weight Loss...

Our Sleeved Life Podcast ·

2024/09/17

What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to

en

88 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown