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PODCAST

Extra Time with GirlsontheBall

Join Rachel and Sophie for a snappy, informative weekly look at the WSL, Championship, UWCL, Internationals and beyond, keeping listeners on the ball about all the goings on in the world of women’s football. Stay tuned too for some feature episodes and they might even take you on an adventure or two.

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All Episodes

25:40

U19 Euros Special

Extra Time with GirlsontheBall ·

2025/06/20

Last week, Soph travelled out to south east Poland to catch the first game of England U19s' European Championships. After the game, she caught up with Head Coach Lauren Smith and Young Lionesses Vivienne Lia and Lexi Potter to find out how the tournament is going and learn more about their footballing journeys.

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50:26

FINALLY wrapping the WSL Part 2

Extra Time with GirlsontheBall ·

2025/06/12

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46:19

FINALLY wrapping the WSL Part 1

Extra Time with GirlsontheBall ·

2025/06/09

Join Sophie and Rachel from GirlsontheBall as they finally, finally, finally wrap up the WSL 2024/25 season. In part 1 they talk through six of the twelve teams and assess how they got on, grading each one.

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35:23

Goodbyes and new beginnings for the Lionesses

Extra Time with GirlsontheBall ·

2025/06/05

Join Sophie and Rachel from GirlsontheBall as they look back on the most recent international window, the surprise announcements coming from the Lionesses camp and who has made the England squad for WEURO2025.

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28:24

Arsenal win the Champions League

Extra Time with GirlsontheBall ·

2025/05/28

Join Sophie and Rachel on Extra Time with GirlsontheBall as they relive Arsenal's heroics in Lisbon, beating Barcelona 1-0 to win the UEFA Women's Champion League They also look ahead to the international break and Mary Earps' shock retirement.

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01:05:29

LIVE from Under the Bridge

Extra Time with GirlsontheBall ·

2025/05/22

Join Sophie and Rachel from GirlsontheBall for their first ever live podcast event at Under the Bridge in Stamford Bridge. Following the final WSL game of the 2024/25 season, they are joined by Eni Aluko and Carly Telford to talk all things women's football and working in the game. This event was part of Three UK's We See You Network and hosted in front of a live audience.

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31:47

A Domestic Treble Sealed

Extra Time with GirlsontheBall ·

2025/05/20

Join Sophie and Rachel from GirlsontheBall as they look back on last weekend's FA Cup Final and Chelsea's treble-winning season. They also look ahead to the Champions League final between Arsenal and Barcelona in Lisbon and chat about a recent special trip to Bergen to watch SK Brann thanks to FotMob.

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41:56

The curtain comes down on the Barclays WSL season

Extra Time with GirlsontheBall ·

2025/05/14

Join Sophie and Rachel as they look back at a goal-filled final day of the Barclays WSL season. Chelsea lifted the title at Stamford Bridge, Arsenal secured 2nd spot + so much more. Find out our team of the week + Soph's moment of the weekend.

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49:12

The Penultimate WSL Weekend

Extra Time with GirlsontheBall ·

2025/05/06

Join Sophie and Rachel as they run through the penultimate WSL weekend's fixtures, as well as reflecting on London City Lionesses big win and promotion from the Barclays Championship.

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48:22

Again and again and again and again and again...

Extra Time with GirlsontheBall ·

2025/05/01

Join Sophie and Rachel from GirlsontheBall as they look back at the decisive midweek action that saw the Barclays WSL won by Chelsea... again. They also sit down with Birmingham's Lucy Quinn ahead of their Championship decider and find out how Nottingham Forest's Charlie Wellings is celebrating her team's promotion to the BWC.

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48:30

The Gunners are off to Lisbon

Extra Time with GirlsontheBall ·

2025/04/28

Join Sophie and Rachel from GirlsontheBall as they look back on the second legs of the UWCL semi-finals, as Arsenal book their spot in Lisbon. They also delve into the Barclays WSL results and how the Championship is coming down to the wire.

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51:42

Hopes for an English UWCL finalist are fading

Extra Time with GirlsontheBall ·

2025/04/22

Join Sophie and Rachel from GirlsontheBall as they look back on a difficult weekend for Arsenal and Chelsea in their respective Champions League semi-finals. Plus they check in on how the WSL is playing out as teams enter their final block of games.

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21:18

History made in Canada

Extra Time with GirlsontheBall ·

2025/04/18

Join Sophie and Rachel from GirlsontheBall as they travel to Vancouver to watch the inaugural match in the Northern Super League, Canada's very first women's professional football league.

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24:27

An FA Cup Final decided

Extra Time with GirlsontheBall ·

2025/04/14

Join Sophie and Rachel as they look back over the Adobe Women's FA Cup semi-finals as Chelsea and Manchester United book their respective spots for the Wembley show down. Plus Vancouver is on the horizon for the pair as they head over the Vancouver for the NSL opener.

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29:39

The emotional roller coaster of international football

Extra Time with GirlsontheBall ·

2025/04/09

Join Sophie and Rachel as they look back over a wild international break. With England putting on a stellar performance followed by a worrying display, the Home Nations having an up and down set of games and Ireland getting some much needed wins under their belt, there's plenty to get in to.

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39:13

Have Villa found a lifeline?

Extra Time with GirlsontheBall ·

2025/03/31

Join Sophie and Rachel from GirlsontheBall as they look back on the weekend's Barclays WSL action, check in on the Championship and look to another batch of Nations League fixtures.

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32:47

UWCL Special and the World 7s League

Extra Time with GirlsontheBall ·

2025/03/28

Join Sophie and Rachel from GirlsontheBall as they look back at this week's UWCL quarter finals and how to English teams overcame a 2-0 deficit to book their spots in the semi's. Plus they look at the pros and cons of the new World 7's League.

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58:51

Man City vs Chelsea again... and again

Extra Time with GirlsontheBall ·

2025/03/24

Join Sophie and Rachel from GirlsontheBall as they look back on all the week's Champions League and UWCL action and that's not just Man City vs Chelsea.

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30:25

Round 1 to Chelsea and the relegation battle is on!

Extra Time with GirlsontheBall ·

2025/03/18

Join Sophie and Rachel as they look back over the first clash for silverware of the season as Chelsea pip Manchester City to the Subway League Cup. Elsewhere Liverpool shock Manchester United and Palace have turned the relegation battle on it's head.

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48:07

FA Cup Semi Finalists Decided and more Manager Drama

Extra Time with GirlsontheBall ·

2025/03/11

Join Sophie and Rachel from GirlsontheBall as they run through the FA Cup quarter finals, discuss another managerial sacking and share some interesting insights on the impact of the 50 year ban on women's football.

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