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PODCAST

Extra Time with GirlsontheBall

Join Rachel and Sophie for a snappy, informative weekly look at the WSL, Championship, UWCL, Internationals and beyond, keeping listeners on the ball about all the goings on in the world of women’s football. Stay tuned too for some feature episodes and they might even take you on an adventure or two.

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All Episodes

28:15

An FA Cup filled weekend

Extra Time with GirlsontheBall ·

2026/02/24

Join Sophie and Rachel on the road this weekend as they cover three different Adobe Women's FA Cup fixtures as part of their 6 games in 6 days week. From watching the lowest ranked team left in the competition, Chatham Town, take on Birmingham to a replay of last season's final, it was a proper FA Cup weekend.

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42:29

ToTENham bring the goals at Villa Park

Extra Time with GirlsontheBall ·

2026/02/17

Join Sophie and Rachel as they look back at this weekend's Barclays WSL. Manchester City hit Leicester for six and ToTENham bring the goals at Villa Park. They also look at how the play-off spot in WSL2 is heating up and react to the Lionesses first squad announcement of 2026.

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45:54

Liverpool lift themselves off the bottom

Extra Time with GirlsontheBall ·

2026/02/09

Join Sophie and Rachel from GirlsontheBall as they look back at the weekend's Barclays Women's Super League action.- From the Gunners tripping up Man City - West Ham performing the mother of all comebacks - And Chelsea getting back to winning ways There was plenty to talk about. Make sure you subscribe wherever you're listening and follow GirlsontheBall across all platforms.

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47:50

Have Man City wrapped up the title?

Extra Time with GirlsontheBall ·

2026/02/02

Join Sophie and Rachel from GirlsontheBall as they look back on the weekend's latest action. From Manchester City blowing Chelsea away in the Barclays WSL, along with their title hopes and Arsenal winning the inaugural FIFA Women's Champions Cup, there is plenty to get stuck into.

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42:11

Are Chelsea's title hopes dashed?

Extra Time with GirlsontheBall ·

2026/01/26

Sophie and Rachel from GirlsontheBall react to a huge weekend of action in the Barclays Women’s Super League. We break down the impact of defeat to Arsenal on Chelsea’s title hopes, ask whether Manchester City have shown the mentality needed to win the WSL title, and discuss Liverpool’s return to form at a crucial point in the season. From title-race twists to standout performances and key talking points, we cover everything you need to know from the latest round of Barclays WSL fixtures. Don’t

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27:04

Fourth round full of goals

Extra Time with GirlsontheBall ·

2026/01/19

Join Sophie and Rachel from GirlsontheBall as they look back at this weekend's Adobe Women's FA Cup fourth round. There may not have been a cupset but there were plenty of goals. They also look ahead to the Subway League Cup's semi-finals between Arsenal and Manchester United and Man City vs Chelsea. Make sure to subscribe wherever you listen.

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55:15

It's all kicked off in 2026... the football that is

Extra Time with GirlsontheBall ·

2026/01/12

Join Sophie and Rachel from GirlsontheBall as the Barclays Women's Super League returned for a new year. They discuss all the fixtures, look at how the WSL 2 table is shaping up, discuss transfers and look ahead to the Adobe Women's FA Cup fourth round.

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25:04

Paws in Play | A walk with Aston Villa's Kirsty Hanson

Extra Time with GirlsontheBall ·

2025/12/20

Join Sophie and Rachel from GirlsontheBall for the latest episode of Paws in Play as they head out for a walk with Aston Villa and Scotland winger Kirsty Hanson, joined by her dog, Hugo.In this episode, Kirsty opens up about mental health in football, sharing her experiences as a professional player and the importance of honest conversations within the game. Paws in Play is a series dedicated to exploring mental health across the footballing world — from players and managers to those working behind

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41:01

A Christmas Cracker of a final weekend

Extra Time with GirlsontheBall ·

2025/12/16

Join Sophie and Rachel from GirlsontheBall as thy look back at the final WSL weekend of 2025 and what a cracker it was. They give a school report for each team and run through the fixtures for the 4th round of the Adobe Women's FA Cup. Please excuse Sophie's coughing and sniffing, Rachel really hopes she's cut them all out.

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37:12

Chelsea unstuck at the hands of the Toffees

Extra Time with GirlsontheBall ·

2025/12/10

In this episode, Sophie and Rachel from GirlsontheBall break down a huge weekend of action in the Barclays Women’s Super League. Chelsea’s long unbeaten run finally comes to an end while Manchester City extend their lead at the top with another strong performance.Tune in as they discuss: • What went wrong for Chelsea and the key moments that defined their defeat • How Man City continue to build momentum in the WSL • Standout players, tactical decisions, and major talking points • What this means

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28:47

The last international window of 2025

Extra Time with GirlsontheBall ·

2025/12/03

Join Sophie and Rachel from GirlsontheBall as they wrap up the final international window of the year. They assess the Lionesses performances against China and Ghana, chat about what was learned and how they would sum up England's 2025.

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37:04

A quieter week in more ways than one...

Extra Time with GirlsontheBall ·

2025/11/24

Join Sophie and Rachel for a full breakdown of the latest Subway Women's League Cup results, a deep dive into how the English teams performed in the UEFA Women’s Champions League, and a preview of the upcoming international break. They also answer your questions.Topics in this episode: – Subway League Cup results & reactions – English clubs in the UEFA Women’s Champions League – International break preview – Viewer Q&A – Women’s football news & analysis Drop your questions in the

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47:49

Derby Delights in the WSL

Extra Time with GirlsontheBall ·

2025/11/18

Join Sophie and Rachel from Girls on the Ball for a comprehensive breakdown of an important weekend in the Barclays Women’s Super League. They look at all the major WSL stories from derby drama to surprise results. They discuss how Manchester City took advantage as Chelsea and Arsenal dropped crucial points. They analyse City’s growing consistency in attack and defence and why both Chelsea and Arsenal are struggling creatively. They also look at West Ham's first win of the season that lifted them

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47:38

A weekend of upset and upsets

Extra Time with GirlsontheBall ·

2025/11/10

Join Sophie and Rachel from GirlsontheBall as they look back on week 8 of the Barclays WSL.They discuss an eventful London derby as Arsenal and Chelsea share the points and officiating discourse makes a return. Manchester City head to the top of the table while Liverpool and West Ham drop the ball. They also round up the latest Barclays WSL 2 action and Soph names her Player, Moment and Team of the Week.

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38:12

Strikers star in WSL match week 7

Extra Time with GirlsontheBall ·

2025/11/03

Join Sophie and Rachel as they look back on match week 7 of the Barclays WSL where strikers starred across the league. And drama? What drama in women's football...

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37:35

Paws in Play | A walk with West Ham's Rehanne Skinner

Extra Time with GirlsontheBall ·

2025/10/30

Join Sophie and Rachel from GirlsontheBall for the pilot episode of Paws in Play. This series aims to explore mental health within the footballing world, whether it be players, managers or those working in the game. The duo will head out for walk with their interviewee and their four-legged friends to explore their journey with mental health. A conversation that needs to be happening on a regular basis. In the first episode, GirlsontheBall head out with West Ham manager Rehanne Skinner and are

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28:52

The first international break of the 25/26 season...

Extra Time with GirlsontheBall ·

2025/10/29

Join Sophie and Rachel as they look back at the first international break of the 2025/26 season. Plus they look ahead to a fast approach Barclays WSL.

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27:35

A Tasty Subway League Cup Weekend

Extra Time with GirlsontheBall ·

2025/10/20

Join Sophie and Rachel as they round up a Subway League Cup weekend and look ahead to a busy international break.

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52:21

The art of defending and not scoring

Extra Time with GirlsontheBall ·

2025/10/14

Join Sophie and Rachel from GirlsontheBall as they discuss WSL match week 6 that saw impressive defensive performances mix with wastefulness in front of goal. Chelsea, Manchester United + Manchester City just keep winning while Arsenal got back on track and London City Lionesses continue to impress.This was recorded before the England squad announcement. We will have a mini reaction pod coming later. Apologies for the sound buzz... figured out that it is when the carpet moves - will fix it next

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12:49

Super Sub | Maz Pacheco

Extra Time with GirlsontheBall ·

2025/10/09

Join Rachel from GirlsontheBall as she sits down with Everton defender Maz Pacheco. They discuss leaving Aston Villa, why she chose the Toffees, her pending international career and how she spends her down time.

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