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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:40:43

Zoe’s Story: Finding Strength, Losing Weight &...

Menopause Unscripted Podcast ·

2025/03/31

Check the link at the bottom of the description to join our FREE Group.Client Interview with Zoe: How the Meno-Fit Method Transformed Her LifeIn this inspiring and heartfelt episode, I sit down with Zoe, a dedicated Meno-Fit Method client, to discuss Zoe's journey from struggling with postnatal depression and anxiety to reclaiming her life, confidence, and health through the program.Zoe opens up about the challenges she faced as a young mum, battling severe postnatal depression that left her

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00:18:52

3 Simple Ways to Get To Know Your Hormones During...

Menopause Unscripted Podcast ·

2025/03/24

Check the link at the bottom of the description to join our FREE Group.Are Your Hormones Controlling Your Life? Here’s How to Take Back Control!Ladies, have you ever felt like your body is working against you? One minute you’re feeling fine, the next you’re hit with exhaustion, mood swings, and unexplained weight gain. Welcome to menopause! But here’s the truth—you don’t have to suffer in silence.In this episode of Menopause Unscripted, I’m giving you three simple but powerful ways to understand

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00:36:43

Preparing to Rock Menopause Like a Pro | #0059 | The...

Menopause Unscripted Podcast ·

2025/03/17

Check the link at the bottom of the description to join our FREE Group.Rock Menopause Like a Pro – The Ultimate Mindset Shift You Need!Are you feeling overwhelmed by menopause? Struggling with symptoms, low energy, or feeling like this phase of life is dragging you down? What if I told you that menopause isn’t a decline—it’s a transition, an opportunity, and even a time to become the strongest, most vibrant version of yourself?In this episode of Menopause Unscripted, I take you through a

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00:38:18

The 5 Key Actions to Guarantee Your Success in...

Menopause Unscripted Podcast ·

2025/03/10

Check the link at the bottom of the description to join our FREE Group.The Five Key Actions That Will Guarantee Your Success in Menopause – Listen Now!If you feel like menopause is taking over your body, your energy, and your confidence—this episode of Menopause Unscripted is an absolute must-listen. I’ve worked with over 500 women who have transformed their lives using these five simple but powerful actions. And guess what? They work every single time.Let’s be real: menopause isn’t just about

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00:32:21

Survey Says: Is Your Wellbeing Calendar Crushing It...

Menopause Unscripted Podcast ·

2025/03/03

Check the link at the bottom of the description to join our FREE Group.Hello, I’m Farah Kariamburi, and I’m inviting you to join me on a transformative journey in this episode of Menopause Unscripted. If you’ve ever felt overwhelmed by your schedule or struggled to prioritise your wellbeing during menopause, then this episode is your game changer.I delve into how a well-structured yet flexible wellbeing calendar can be your secret weapon, helping you reclaim control, boost your energy, and ensure

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00:47:43

Ditch Diets Forever by Mastering Your Blood Sugar...

Menopause Unscripted Podcast ·

2025/02/24

Check the link at the bottom of the description to join our FREE Group.Why Everything You’ve Been Taught About Weight Loss Is Wrong – And What To Do InsteadWomen have been told for decades that calories in, calories out is the key to weight loss. But what if that’s completely wrong? In this episode, I sit down with Carrie LaPolli, a behaviour specialist turned nutritionist, to unravel the biggest myths about dieting, weight loss, and women's health—and trust me, this conversation will change the

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00:35:04

If It’s Not on Your Calendar, It’s Not Happening |...

Menopause Unscripted Podcast ·

2025/02/17

Check the link at the bottom of the description to join our FREE Group.Are You Sabotaging Your Own Progress? The Truth About Why You’re StuckHave you ever felt like you start strong with your fitness, health, or self-care routines, only to fall off track a few months later? You’re not alone. In fact, this is the biggest struggle most women face—not losing weight, not knowing what to do, but staying consistent long enough to see real results.And guess what? It’s not your fault.In this episode of

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00:11:49

Can't Fix What You Refuse to Acknowledge in Menopause...

Menopause Unscripted Podcast ·

2025/02/10

Check the link at the bottom of the description to join our FREE Group.You Can’t Fix What You Refuse to Acknowledge in Menopause – Listen Now! Ladies, let me ask you—are you putting up with symptoms that are robbing you of joy? Do you brush them off, telling yourself “It’s just a phase,” or “It’ll pass”? What if I told you this is not a phase—that menopause is here to stay, and you don’t have to suffer through it? In this episode of Menopause Unscripted, I’m cutting through the noise to

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00:23:46

How to Track Your Menopause Symptoms Better Than Any...

Menopause Unscripted Podcast ·

2025/02/03

Check the link at the bottom of the description to join our FREE Group.Track Your Menopausal Symptoms Better Than Any Doctor – Podcast Episode Summary Hi, I’m Farah Karamburi, your Menopause Coach, and in this episode of Menopause Unscripted, I’m revealing why tracking your menopausal symptoms is the game-changing tool you never knew you needed—and how it can help you advocate for yourself better than any doctor ever could. Have you ever been told by a doctor that you’re “too young” for

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00:18:18

Testosterone: The Overlooked Hormone That Can...

Menopause Unscripted Podcast ·

2025/01/27

Check the link at the bottom of the description to join our FREE Group.The Missing Link in Menopause – Why You Need to Know About Testosterone Hello, I’m Farah Kariamburi, and in this episode of Menopause Unscripted, I’m pulling back the curtain on a hormone that doesn’t get the spotlight it deserves: testosterone. Many of us hear about oestrogen and progesterone during menopause, but testosterone? It’s the game-changer no one is talking about. If you’ve ever wondered why your energy is

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00:30:30

Understanding the Link Between Progesterone and Belly...

Menopause Unscripted Podcast ·

2025/01/20

Check the link at the bottom of the description to join our FREE Group.Discover the Hidden Link Between Progesterone and Belly Fat in Menopause Hi, it’s Farah Kariamburi here, and in this episode of Menopause Unscripted, I’m diving deep into one of the most frustrating challenges we face during menopause: stubborn belly fat. If you’ve been eating well, exercising hard, and still wondering why the belly won’t budge, this episode is for you. Here’s the thing: it’s not just about diet and

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00:30:51

How Does The Drop In Oestrogen Affect Your Belly Fat?...

Menopause Unscripted Podcast ·

2025/01/13

Check the link at the bottom of the description to join our FREE Group.Hi, I’m Farah Kariamburi, host of Menopause Unscripted, and I’m inviting you to tune into an eye-opening episode that tackles one of the most frustrating challenges of menopause: belly fat. You’ve tried eating well, walking your 10,000 steps, and even strength training, but somehow the stubborn belly fat won’t budge. Why? It’s not your fault—it’s the oestrogen decline. In this episode, I break down why declining

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00:47:49

The Only 5 Exercises You Need To Do To Tone Your Body...

Menopause Unscripted Podcast ·

2025/01/06

Check the link at the bottom of the description to join our FREE Group.Why You Need to Listen to This Episode: The Secret to Thriving in Menopause with Sonny, the Strength Training Expert Are you tired of hearing “everything’s fine” when you know it isn’t? Struggling with fatigue, stubborn weight gain, brain fog, and feeling like your body is working against you? You're not alone, and this episode of Menopause Unscripted is here to change your life. In this eye-opening conversation, I sit

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00:11:14

Exclusive Benefits: Why Being Part of Our VIP...

Menopause Unscripted Podcast ·

2024/12/30

Check the link at the bottom of the description to join our FREE Group. Discover the Exclusive Benefits of Our VIP Community – Is This the Game Changer You Need? Are you navigating the ups and downs of perimenopause or menopause and feeling like you’re barely keeping it together? What if I told you there’s a community of women thriving — not just surviving — and you could be part of it? In this episode of Menopause Unscripted, I’m revealing why our VIP community within the Meno-Fit Fat Loss

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00:21:42

Why 2025 Could Be Your Year to Thrive in Menopause –...

Menopause Unscripted Podcast ·

2024/12/23

Check the link at the bottom of the description to join our FREE Group. Are You Ready to Thrive in 2025? Let’s Make This Year Different! Hi, I’m Farah Karamburi, your menopause coach, and in this episode of Menopause Unscripted, we’re getting real about your 2024 and setting you up to thrive in 2025. If you’ve felt overwhelmed, tired, or frustrated with your progress, this episode is your wake-up call to take back control — without the overwhelm, without the guilt, and without waiting for

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00:33:11

In Pursuit of Wellness: How Our Shared Purpose Drives...

Menopause Unscripted Podcast ·

2024/12/16

Check the link at the bottom of the description to join our FREE Group. How Our Shared Purpose Drives Positive Outcomes Hi there, I’m Farah Kariamburi, your menopause coach, and I want to invite you to join me on a deeply personal and transformative journey in this latest episode of Menopause Unscripted. This isn’t just another chat about menopause; it’s a raw, unfiltered story of resilience, healing, and the incredible power of discovering your purpose during menopause. Have you ever felt

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00:31:28

Unlocking Success: Why Clients Earn an Invite to Our...

Menopause Unscripted Podcast ·

2024/12/09

Check the link at the bottom of the description to join our FREE Group.Why You Earn Your Invite to Phase Two – Listen Now! Welcome to Menopause Unscripted, where we dive deep into what it takes to not just survive but thrive through menopause. In this episode, I reveal the secrets behind why our most successful clients earn an invite to the exclusive second phase of our programme. If you’ve ever wondered how to create life-changing results and sustain them, this episode is a

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00:24:59

Navigating Menopause With Success By Connecting You...

Menopause Unscripted Podcast ·

2024/12/02

Check the link at the bottom of the description to join our FREE Group.Why You Need a Menopause Dream Team: Don’t Navigate This Alone Hello, it’s Farah Kariamburi, your menopause coach and founder of the Meno-Fit Fat Loss Method. Are you tired of struggling through menopause on your own? If so, this episode of Menopause Unscripted is the eye-opener you’ve been waiting for. Too many women believe they can tackle menopause with a single solution—like HRT or weight loss—only to find

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00:47:31

Trauma and Menopause: Understanding the Deeper...

Menopause Unscripted Podcast ·

2024/11/25

Check the link at the bottom of the description to join our FREE Group.Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need. I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts our relationships, health, and success—and more importantly, how we can break free. Annie’s journey

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00:28:18

Addressing Concerns Together: The Benefits of a...

Menopause Unscripted Podcast ·

2024/11/18

Check the link at the bottom of the description to join our FREE Group. Hello everyone! If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen. I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can truly transform your menopause experience: community. In this episode, I explain why joining a

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