Athlete with Asthma Show

Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5 Secrets that every aspiring ultra runner must know. Whether you're navigating the complexities of nutrition, striving to maintain forward momentum, or managing energy and heart rate,I got you covered, so you don't have to make the same mistakes myself and 1,000s of ultra runners

What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma? Unlock the step-by-step online course to sustainably drop 30 pounds and keep it off without drastically changing your diet. ►► Drop 30 and Keep It Off (Online Course): Sustainably lose 30lbs, keep it off, and build a healthy lifestyle, without drastically changing your diet: https://www.athletewithasthma.com/drop-30-and-keep-it-off Did you know that in

Unlock your running potential with these 5 powerful mental tricks! In thisepisode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting started can transform your endurance. As someone who overcame asthma to win a 100k race, I’ll also share my personal story of triumph and tips to help you push past mental barriers.►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma:

Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't even though of before.The 5 biggest mistakes runner make include: Picking the wrong shoes Pushing mileage or speed too fast Overlooking proper fueling Skipping much-needed rest days Not training on the right surfaces. Grab my free guide to get started on your own fitness

Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler.The three best breathing techniques are: The Extended Exhale - Breathe out longer to help calm your lungs. Locomotive

In this episode, I sharemy top five tips for running without getting tired, despite living with asthma. Best running practices includethe importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt,powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs.In addition, Ishare mypersonal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical

In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot mountains, and running on trails. I talk about big moments—like finishing marathons and a tough 100K race. Along the way, I learned a lot about pushing limits, training smart, and overcoming fears, even when health issues made it hard. I also share how family and friends helped me stay