x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

21:30

Ep #58 - Screens, Respect, and Crisps: A Teen...

The Working Womens Podcast ·

2025/03/19

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead of gaming quickly became a test of boundaries. When my son ignored my countdown and continued playing "just a few more seconds," I faced that pivot...

en-gb

13:17

Ep #57 - Self-Care is Not Selfish - A Mother’s...

The Working Womens Podcast ·

2025/03/12

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how dedicating time to ourselves allows us to recharge and show up for our families in a more meaningful way. Join me as I share personal thoughts abo...

en-gb

16:16

Ep #56 - Sorry Not Sorry: A Deep Dive into...

The Working Womens Podcast ·

2025/03/05

How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This episode invites you to reflect on your own apologising habits, becoming aware of the difference between genuine regret and unnecessary apologies...

en-gb

12:46

Ep #55 - Exploring Who You Are

The Working Womens Podcast ·

2025/02/26

"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding ...

en-gb

16:18

Ep #53 - How to improve your relationship with you

The Working Womens Podcast ·

2025/02/19

How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbei...

en-gb

15:15

Ep #54 - Choosing Love: Finding Peace in Imperfect...

The Working Womens Podcast ·

2025/02/12

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allo...

en-gb

47:18

Ep #52 - Embracing Holistic Healing: Maria's Journey...

The Working Womens Podcast ·

2025/02/05

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautif...

en-gb

13:52

Ep #51 - How to stop avoiding you

The Working Womens Podcast ·

2025/01/29

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to k...

en-gb

12:02

Ep #50 - Book review - The Magic by Rhonda Byrne

The Working Womens Podcast ·

2025/01/22

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective c...

en-gb

16:48

Ep #49 - Embracing Honesty for Personal Growth and...

The Working Womens Podcast ·

2025/01/15

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show yo...

en-gb

15:27

EP #48 - Embracing Authenticity Over Conformity

The Working Womens Podcast ·

2025/01/08

Have you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape.Together, we'll explore the sometimes uncomfortable but necessar...

en-gb

15:22

Ep #47 - The Year ahead (2025)

The Working Womens Podcast ·

2025/01/01

Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word...

en-gb

14:26

Ep #46 - Celebrating Wins: Embracing Personal Growth...

The Working Womens Podcast ·

2024/12/25

Reflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher...

en-gb

10:44

Ep #45 - Navigating Challenging Holiday Relationships

The Working Womens Podcast ·

2024/12/18

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking...

en-gb

13:49

Ep #44 - How to have the perfect Christmas.

The Working Womens Podcast ·

2024/12/11

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or ...

en-gb

46:03

Ep #43 - From Interiors to Skincare: Yara's Inspiring...

The Working Womens Podcast ·

2024/12/04

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, ...

en-gb

11:38

Ep #42 - From Chaos to Calm: Planning for Christmas

The Working Womens Podcast ·

2024/11/27

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping. Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to fo...

en-gb

98:21

Ep #41 - Understanding Men Series - Endurance and...

The Working Womens Podcast ·

2024/11/20

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way fo...

en-gb

43:34

Bonus Episode - The Secret to Self Confidence

The Working Womens Podcast ·

2024/11/15

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way. I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, o...

en-gb

17:00

Ep #40 - Embracing Grief

The Working Womens Podcast ·

2024/11/13

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow yourself the space to experience this natural response fully, as it's a crucial step toward healing and understanding the human experience...

en-gb

100 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College