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PODCAST

Tell Me More with CJ Quartlbaum

Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com

society & culture philosophy

All Episodes

24:48

Why Gentle Parenting Alone Won’t Save the Next...

Tell Me More with CJ Quartlbaum ·

2025/05/14

I’ve only been a parent for seven and a half years, but what I’ve seen—as a father and someone who works closely with young people—is enough to know that the future of parenting must look radically different.In this video, I explore one of the biggest challenges facing parents today: technology. From toddlers glued to screens to teens addicted to disappearing messages, we’re outsourcing connection and discipline to devices—and it's showing.I’m not here as an expert with all the answers, but as a

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46:23

Navigating Toxic Workplaces: Insights from Phillip...

Tell Me More with CJ Quartlbaum ·

2025/05/09

Summary In this episode of Tell Me More, CJ Quartlbaum engages with Phillip Holmes to explore the dynamics of toxic workplaces and the importance of effective leadership. They discuss the definition of a toxic work environment, the impact of leadership on organizational culture, and the necessity of psychological safety for employee well-being. Phillip shares insights from his coaching practice, emphasizing the need for vulnerability and empathy in leadership. The conversation culminates in a

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20:02

Leadership Development is the Key

Tell Me More with CJ Quartlbaum ·

2025/05/07

Most leaders are doing it wrong — they’re managing when they should be multiplying. In this episode, I break down why true leadership is not about control — it's about development. If your team isn’t growing, neither are you. We’ll explore what separates managers from real leaders, why psychological safety is essential, and how the best leaders build thriving, loyal, high-performing teams. Drawing from over 20 years of leadership experience and the powerful example of NBA coach Gregg Popovich, I

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47:18

The Real Way to Improve Your Health with Dr. Mike Oakes

Tell Me More with CJ Quartlbaum ·

2025/05/02

Dr. Mike Oakes, an LA-based Physical therapist, joins me. His practice focuses on bridging Eastern and Western medical techniques. We have a wide-ranging conversation on different methods of lifestyle improvement. Follow him here: @Mocean.LA Mike earned his doctorate from Touro University in 2015, graduating with distinction in clinical excellence. In 2017, he completed his postgraduate specialization in orthopedic manual therapy through the North American Institute of Orthopedic Manual

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13:55

Gen Z: Our Spiritual Successor

Tell Me More with CJ Quartlbaum ·

2025/05/01

Gen Z and Millennials share some incredible similarities. This is the very reason that Millennials are uniquely positioned to mentor this generation. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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33:44

Learning to Become Better Leaders with Vicky Gu

Tell Me More with CJ Quartlbaum ·

2025/04/11

Vicky is an editor based in Brooklyn, with roots in Dallas and Shanghai. She consults on brand and strategy through Skin Contact Studio and publishes zines through Skin Contact Press. Her hyperdisciplinary newsletter draws readers from The New York Times to the Discords of the world. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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20:12

Use These Tips to Improve Your Leadership

Tell Me More with CJ Quartlbaum ·

2025/04/09

I share 3 skills you need to gain in order to become a more effective leader Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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37:13

Gen Z Still Has Hope with Kasuni

Tell Me More with CJ Quartlbaum ·

2025/04/05

I’m joined on this episode by college Junior Kasuni. We talk about the effects of COVID on her generation, fears around figuring out life, and ultimately, why I think she’ll be ok and others will too if they’re like her. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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20:03

Post Traumatic Growth Will Change Your Life

Tell Me More with CJ Quartlbaum ·

2025/04/02

Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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21:01

The Importance of Real Connection in Disconnected Times

Tell Me More with CJ Quartlbaum ·

2025/03/19

Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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16:06

I Answered Your Leadership Questions

Tell Me More with CJ Quartlbaum ·

2025/03/14

Leadership is complex, let’s work through it together. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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12:48

Self-Awareness is the key to transforming your...

Tell Me More with CJ Quartlbaum ·

2025/03/12

Self-awareness is the key to becoming a better leader. A better understanding of yourself will help you show up as the best version of yourself. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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30:56

Gen Z Explains Themselves

Tell Me More with CJ Quartlbaum ·

2025/03/07

Ria Mehra and Hunter Crowley join me on the podcast. They share their insights on life and hope for the future as members of Gen Z. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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16:04

How to Make Gen Z Trust You

Tell Me More with CJ Quartlbaum ·

2025/03/05

Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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31:28

Time to Get Your Health In Order

Tell Me More with CJ Quartlbaum ·

2025/02/21

Johnny Chang is a holistic health practitioner and fitness expert with a Doctorate in Physical Therapy and a Master’s in Acupuncture. He founded DYEVO, a boutique concierge service dedicated to optimizing healing and wellness through personalized training, acupuncture, bodywork, and health coaching. Passionate about helping others, Johnny shares his expertise and experiences across social media to educate and inspire. Follow him on all major platforms @jchang587 for expert insights on health and

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20:02

5 Regrets of the Dying

Tell Me More with CJ Quartlbaum ·

2025/02/19

Based on the book by Bronnie Ware, I talk about the things people regret on their deathbeds. Follow me on IG here: CJ_Quartlbaum Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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31:16

Marquita Farmer Lewis Explains Managing Gen Z

Tell Me More with CJ Quartlbaum ·

2025/02/14

Marquita Farmer Lewis is an HR powerhouse with a passion for people and a firm belief that a company’s greatest asset isn’t its products—it’s its people. She kicked off her career in education before pivoting to the nonprofit world, where she honed her skills as a people leader. Now, with experience spanning the entire HR spectrum—recruitment, compensation & benefits, training & development, compliance, and employee engagement—she’s on a mission to make workplaces not just functional, but

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20:07

Why Humble Leaders Win

Tell Me More with CJ Quartlbaum ·

2025/02/12

Humility has to be at the core of your leadership. Without it, you won't have anyone who wants to follow you. Follow me here: Here Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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30:40

How to Turn Your Biggest Struggles into Growth with...

Tell Me More with CJ Quartlbaum ·

2025/02/07

Dr. Johanna Dillenbeck is a Licensed Clinical Mental Health Counselor (LCMHC) and Nationally Certified Counselor (NCC) specializing in healing trauma from relational betrayal and addiction. She is trained in attachment-focused Eye Movement Desensitization and Reprocessing (AF-EMDR) and sex addiction therapy and is a certified Clinical Partner Specialist (CCPS-APSATS). She owns Safe Space Mental Health Counseling, where she supervises interns and provides in-person and telehealth therapy to

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10:09

Gen Z is Struggling

Tell Me More with CJ Quartlbaum ·

2025/02/05

In this episode, I share about the struggles of Gen Z and how we can show up and care for them while calling them up.Tell Me More is free and will stay that way, but I’d love it if you would support this work with your dollars. Consider becoming a paid subscriber. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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