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PODCAST

Sage Sisters

Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us

kids & family parenting

All Episodes

66:43

Hot Girl Spring

Sage Sisters ·

2025/04/08

Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a

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69:36

Roasts, Routines & Real Talk: Listener Q&A with Kate...

Sage Sisters ·

2025/04/01

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely

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63:06

Helping Kids Navigate Big Emotions (While We Struggle...

Sage Sisters ·

2025/03/25

Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings.Join us as we explore how to balance discipline with emotional growth, foster empathy over punishment, and support our kids in navigating their emotions—while we’re still figuring out our own. 💙 Plus,

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46:42

From TV to iPads: How Kids’ Screen Time Is Changing &...

Sage Sisters ·

2025/03/18

A new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down:✅ How iPad time is different from passive TV watching (more interactive, but also more risks).✅ The impact of personalized content, endless scrolling, and on-demand access for young kids.✅ How to set screen time boundaries without constant battles (or feeling like the bad

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62:59

Been There, Done That: Parenting Wisdom from Our...

Sage Sisters ·

2025/03/11

Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between.We’re diving into:✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time.✅ Raising Teens – The biggest surprises, keeping them talking, and how to set boundaries without losing your mind.✅

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52:46

The Power of Independent Play: Why It's Good for Kids...

Sage Sisters ·

2025/03/04

Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out

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57:42

Tween Sass, Eye Rolls & Keeping the Conversation Going

Sage Sisters ·

2025/02/25

One minute, you're their hero—next, you're so embarrassing. 🤦‍♀️ Kate & Anne dive into the tween attitude era, breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety? Plus, tips on boosting their confidence as their bodies change and their world expands. Grab your coffee (or wine) and tune in for real

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60:31

Who Can We Trust? Our Go-To Resources in a Skeptical...

Sage Sisters ·

2025/02/18

Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navigating today’s noisy world! 🎙️💡Obsessions:Anne's weekly fave - 25 Chrome Nails to add Metallic

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65:40

Raising Confident & Healthy Kids: Encouraging...

Sage Sisters ·

2025/02/11

How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children.They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to

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63:28

Parenting in the Age of Social Media: Navigating the...

Sage Sisters ·

2025/02/04

This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere.As more evidence emerges about the negative effects of social media on young teens, the urgency to find solutions has never been greater. Kate and Anne discuss the challenges parents face and share

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61:16

Finding Joy in Parenthood & Life

Sage Sisters ·

2025/01/28

In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships, and embrace the beauty of this season of life. 💛Don’t miss out on their weekly hot topic,

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64:55

Navigating Adult Friendships with Kate & Anne

Sage Sisters ·

2025/01/21

Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of adult friendships.Don’t miss out on their weekly hot topic, where they dish out the latest

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49:01

Parenting Wins & Losses: The Highs, Lows, and Laughs

Sage Sisters ·

2025/01/14

In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a reminder that no parent gets it right 100% of the time.Obsessions:Anne's weekly fave - Oats

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61:05

Small Shifts, Big Wins: Tiny Tweaks for a Better 2025

Sage Sisters ·

2025/01/07

Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet!Obsessions:Anne's weekly fave - Yuka AppKate's weekly fave - Dip Nails Details Like to watch your podcast? Watch here.Support us by downloading our

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63:40

Get to know us: Behind the mic with Kate and Anne

Sage Sisters ·

2024/12/31

Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to learn more about their journey. You asked, and now they’re answering! 🎙️✨Don’t miss

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62:04

Surviving the holidays!

Sage Sisters ·

2024/12/24

Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pressure, sharing their struggles and practical tips for staying grounded during this busy

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55:23

Live from Asheville!

Sage Sisters ·

2024/12/17

Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflection. And hopefully listening to this can help you reflect and set your own goals heading into the

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55:46

Stop the Mom Guilt!

Sage Sisters ·

2024/12/10

Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of being bombarded with this negative messaging too? Join Kate and Anne this week as they have a chat

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52:54

Content we can get behind!

Sage Sisters ·

2024/12/03

Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and select the content your kids consume. Don’t miss out on their weekly hot topic, where they dish

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51:33

Can we chill with the kids sports?

Sage Sisters ·

2024/11/26

Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in

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63 results

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