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PODCAST

The Menopause Method

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you"re deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.Hey, I"m Cam Allen, an integrated nutrition health and fitness coach, and I"m here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.Each

health & fitness alternative health

All Episodes

16:43

Part 3: Feeling Tired, Stressed & Gaining Weight?...

The Menopause Method ·

2025/03/19

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It) In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45. If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link. I’ll break down: ✔ How chronic stress raises cortisol and triggers fat storage in menopause ✔ The sneaky signs of stre...

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16:24

Part 2: How to Fix Your Metabolism After 45

The Menopause Method ·

2025/03/12

Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calories in, calories out. Stress, hormones, and gut health all play a massive role in how your body burns energy, stores fat, and feels on a daily basis. We’ll cover: ✅ How chronic stress & high cortisol lead to belly fat (*even if you're eating well!*) ✅ Why insulin resistance...

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14:53

Metabolism in Midlife: Why Calories In, Calories Out...

The Menopause Method ·

2025/03/05

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone. Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.” In this episode, we’re breaking down: Why your metabolism isn’t broken—it’s just different in midlifeThe 4 key factor...

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15:33

Why Menopausal Metabolism Slows – And What You Can Do...

The Menopause Method ·

2025/02/26

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...

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9:35

They're Not Like Us: Why Men Lose Weight Faster &...

The Menopause Method ·

2025/02/19

Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us. Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still following fitness plans designed for men in their 30s? In this episode, we’re breaking down why men lose weight faster, build muscle easier, and seem to bounce back from workouts like superheroes—while we’re over here counting macros, lifting weights, and wondering...

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12:53

How to Build a Home Gym That Works for YOU in Menopause

The Menopause Method ·

2025/02/12

00:00 Convenience and Consistency in Workouts 05:11 Kettlebell and Stability Ball Tips 08:47 Benefits of Early Workouts 10:28 Quick Workouts for Busy Women Click Here to Get the FREE Home Gym Guide Get the Menopause Minis! 10-minute strength workouts 👉 https://www.camoyler.com/meno-minis In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong. I’m breaking down how to create a simple, effective home gym that m...

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11:16

Why You Keep Avoiding What’s Good for You in...

The Menopause Method ·

2025/02/05

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive. In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel better—especially in menopause. We’ll unpack the science behind procrastination (spoiler: it’s not just about willpower) and how...

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10:38

How to Rewire Your Brain for Exercise in Menopause

The Menopause Method ·

2025/01/28

00:00 Uncovering Brain's Decision Strategies03:44 Exploring Our Four Body Types07:19 Challenge Negative Self-Talk10:25 Subscribe and Connect on InstagramIn this episode, you'll hear: Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial ro...

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8:25

National Quitters Day: Stop Quitting Your Goals in...

The Menopause Method ·

2025/01/10

00:00 All-or-nothing mindset hinders progress; embrace imperfection.03:58 Evolved exercise identity became fitness-related business.07:39 Stack new habits with well-established ones.In this episode, you'll hear: Ease Up on Perfectionism: The all-or-nothing mindset can hinder progress. Embrace life's journey, and learn from inevitable mistakes instead of giving up entirely.Set Goals Mindfully: Internal motivations rooted in personal reflection often have more staying power than superficia...

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7:34

In Menopause? How to Set Intentions for 2025

The Menopause Method ·

2025/01/01

00:00 Reflect, set intentions; use "3 pluses and a wish."06:01 Habit stacking: combining tasks to build routines.06:49 Reflect, set intentions; health is a journey.In this episode, you'll hear: Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.Master the Art...

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8:47

Why the Scale Went Up (and It's Not Fat Gain!)

The Menopause Method ·

2024/12/23

00:00 Scale's number doesn't define your progress.05:18 Focus on overall progress, not scale number.06:54 Focus on holistic health, not scale numbers.In this episode, you'll hear: Everyday Fluctuations: Discover why things like late night snacks or not “going” could make the scale creep up.Body's Natural Responses: Learn how your carbs, water intake, and strength training are teaming up to throw curveballs at your weigh-ins (but in a good way!).Mastering Stress and Inflammation: Unpack t...

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13:27

Movement Snacks: Boost Your Metabolism with Mini...

The Menopause Method ·

2024/12/10

00:00 Movement snacks improve metabolism, energy, mood.03:11 NEAT burns more daily calories than exercise.08:29 Incorporate exercise into daily routine multitasking.10:09 Muscles store and release glucose during workouts.In this episode, you'll hear:Enhance Metabolic Health: Even short bursts of movement like air squats can significantly improve glucose regulation and insulin sensitivity, helping to keep your metabolism active and efficient.Promote Overall Wellness: Incorporating moveme...

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10:17

Protecting Your Bones in Menopause Using a Weighted Vest

The Menopause Method ·

2024/12/03

00:00 Weight training strengthens bones post-menopause; estrogen declines.05:27 Weighted vests improve posture and bone density.08:33 Protein and balance enhance bone strength effectively.09:51 Consider weighted vest, strength training, nutrition.In this episode, you'll hear: Weighty Wisdom: Discover how a simple weighted vest can integrate into your daily life and help mimic weight-bearing exercises. It's a game-changer for those 30-minute walks or daily chores!Nutritional Nuggets...

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8:14

Holiday Strategies to Avoid Weight Gain in Menopause

The Menopause Method ·

2024/11/26

00:00 Take healthy food you enjoy to events.05:09 Stayed in for bedtime, prioritize boundaries, intentions.06:28 Expectations vs reality; practice grace, grounding minimums.In this episode, you'll hear: Understanding the Menopause Trifecta: Discover how age, increased calorie intake, and reduced movement work together to slow down your metabolism during the festive season.Strategies for Your Physical Body: Tips and tricks on navigating holiday events like a pro, from bringing a dis...

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11:55

Why Eating Less and Exercising More Backfires in...

The Menopause Method ·

2024/11/20

In this episode of The Menopause Method, Cam Allen discusses the challenges women face during menopause, particularly regarding weight gain and low energy availability. She explains how diet culture from previous decades has led to ineffective strategies for managing weight during menopause. The conversation covers the symptoms and consequences of low energy availability, emphasizing the importance of proper nutrition and exercise. Cam provides practical steps to break the cycle of ineffectiv...

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9:13

Building Your Physical Foundation in Menopause

The Menopause Method ·

2024/11/12

00:00 Nourishing body in menopause; holistic health overview.03:26 Track eating habits for better health nourishment.06:50 Daily movement and manageable exercise promote health.In this episode, you'll hear: Prioritize Nourishment: Shift focus from restrictive dieting to nourishing your body with diverse, colorful whole foods. Eating enough calories and getting the right nutrients are essential for maintaining energy levels and supporting hormonal balance during menopause.Strength Trainin...

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7:50

Gains Over Gaps: A New Approach to Menopause

The Menopause Method ·

2024/11/07

00:00 Change perspective, transform struggles into growth opportunities.04:26 Focus on gains, celebrate progress for motivation.06:38 Thoughts pass like clouds; you're not them.In this episode, you'll hear: Embrace the Why: Shift from "Why is this happening to me?" to "Why is this happening for me?" Whether it's our relationship with food, fitness, or people, we're flipping the script on the menopause narrative.Celebrate the Wins: It's high time we focus on the gains rather than the gaps...

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8:01

Strength Training: A Vital Tool for Women Over 40

The Menopause Method ·

2024/11/07

00:00 Strength training essential during menopause for vitality.04:21 Great form and challenging weights matter.06:09 Strength training for lifelong empowerment and health.In this episode, you'll hear: Master the Basics: Discover why muscle matters in menopause and how preserving it equates to not just strength, but vitality.Simple Yet Effective: Starting strength training doesn't have to be overwhelming. Learn how just two 30-45 minute full-body workouts per week can transform your life...

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7:11

What is the Menopause Method?

The Menopause Method ·

2024/11/05

00:00 Embracing mind, body, spirit for enhanced living.05:07 Caring for body, mindset, spirit, during menopause.07:04 Thanks for watching, see you next time.In this episode, you'll hear: Mindset Magic: Learn how adjusting the way you think about yourself can be the first step to transforming your health and how you feel each day.Physical Foundations: Dive into the science of taking care of your body, from nutrition to movement, and discover how it all ties together to alleviate those pes...

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